̵»ö½ªÎ»¤·¤Þ¤·¤¿¡ª

FTEX Insttitute Âè10²óÁ´Â覽¤²ñ¤¬Ìµ»ö½ªÎ»¤·¤Þ¤·¤¿¡£

º£²ó¤Î10¼þǯ¤È¤¤¤¦µ­Ç°¤¹¤Ù¤­¸¦½¤²ñ¤Ë
¸«»ö¤Ë¤¢¤¿¤Ã¤¿10ǯ¤Ë£±Å٤ζ¯ÎϤÊÂæÉ÷¤ÎÀܶá¡Ä
³«ºÅÁ°Æü¤«¤éÂæÉ÷¤Î±Æ¶Á¤Ç¸ø¶¦¸òÄ̵¡´Ø¤Î·ç¹Ò¤¬Á꼡¤®¡¢
»²²Ã¥­¥ã¥ó¥»¥ë¤»¤¶¤ë¤òÆÀ¤Ê¤¤¿Í¤â¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£

¤Ç¤â¤¢¤ì¤À¤±´ØÅìľ·â¤ÎͽÊ󤬽ФƤ¤¤¿¤Ë¤â¤«¤«¤ï¤é¤º¡¢
¤¢¤±¤Æ¤ß¤ì¤ÐÂæÉ÷¤Ï¥³¡¼¥¹¤¬¤½¤ì¤Æ¡¢»²²Ã¼Ô¤¬µ¢¤é¤ì¤ë¤³¤È¤Ë¤Ï
±«¤Ï¾®¹ß¤ê¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£

¤³¤ì¤âFTEX¸ú²Ì¡ª¡©


10¼þǯ¤Î¸¦½¤²ñ¤Ï¤¤¤«¤¬¤À¤Ã¤¿¤Ç¤·¤ç¤¦¤«¡©


ÆâÍÆÅª¤Ë¤ÏËÜÅö¤Ë¿¤¹¤®¤Æ
Ƭ¤ÎÃæ¤òÀ°Íý¤¹¤ë¤Î¤¬ÂçÊѤÀ¤Ã¤¿¤¯¤é¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡Ä¡£
¤Ç¤âº£²ó¤Ï»þ´ÖÆâ¤Ë¤ª¤µ¤Þ¤é¤º
¼Áµ¿±þÅú¤Î»þ´Ö¤¬ºï¤é¤ì¤Æ¤·¤Þ¤¦¤³¤È¤â¤¢¤Ã¤¿¤Î¤Ï
ËÜÅö¤Ë¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¡£

º£²ó¤Ï½é¤á¤Æ¤Î»î¤ß¤È¤·¤Æ
¥Û¡¼¥à¥Ú¡¼¥¸¡¢·Ç¼¨ÈÄ¡¢¥¢¥ó¥±¡¼¥È¤ò¹Ô¤¤¤Þ¤·¤¿¡£

¤½¤ì¤é¤Ë¤Ä¤¤¤Æ¤Ï¡¢·Ç¼¨ÈĤ˰ո«¤·¤Æ¤¤¤¿¤À¤±¤ì¤Ð
º£¸å¤Î»²¹Í¤Ë¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¤Î¤Ç¡¢
À§Èó¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£



¤¤¤Á¤è¤¦¤³¤ì¤òºÇ¸å¤Î½ñ¤­¹þ¤ß¤È¤·¤Þ¤¹¡£


Íèǯ¤Ï¡¢ÀçÂæ¤Ç¤¹¡ª

À§ÈóÀçÂæ¤Ç¤ª²ñ¤¤¤·¤Þ¤·¤ç¤¦¡Á¡ª

ÊĤ¸¤ë ¥³¥á¥ó¥È¡Ê30¡Ë

ÊĤ¸¤ë ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê33¡Ë

»Ä¤ê£²Æü

¥¤¥á¡¼¥¸ 1

¸¦½¤²ñ¤Þ¤Ç¤¢¤È£²Æü¤È¤Ê¤ê¤Þ¤·¤¿¡ª

¤½¤·¤Æ¸¦½¤²ñ¤ÎÀìÍÑ¥Û¡¼¥à¥Ú¡¼¥¸¤Ï¿ë¤ËÌÜɸ¤È¤·¤Æ¤¤¤¿5,000·ï¤òÆÍÇˤ·¤Þ¤·¤¿¤è¤Ã¡ª
¥Û¡¼¥à¥Ú¡¼¥¸¤ò³«¤¤¤Æ¤¯¤À¤µ¤Ã¤¿ÊýÁ´°÷¤Ë´¶¼Õ¤·¤Þ¤¹

¤Ç¤â¡¢5,000·ïÌܤ˳«¤¤¤¿¤Î¤Ï¤¤¤Ã¤¿¤¤Ã¯¤À¤Ã¤¿¤Î¤Ç¤·¤ç¤¦¤Í¡Á¡ª¡©

¿¦¾ì¤ÎPC¤Ç¡¢5,000·ï¤Ë¤Ê¤ë½Ö´Ö¤òÂԤäƤ¤¤Þ¤·¤¿¡£
¡Ê»Å»öÃæ¤Ç¤·¤¿¤¬¡¢¹ç´Ö¤ò¤Ì¤Ã¤Æ³Îǧ¤·¤Æ¤¤¤Þ¤·¤¿¡Ë
¤½¤·¤Æ¡¢´Ñ¤ë¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡¢Ç°´ê¤Î5,000·ï¤ò¤Ã¡ª


¿Í´Ö¤È¤¤¤¦¤Î¤ÏÍß¿¼¤¤¤â¤Î¤Ç
ÌÜɸ¤¬Ã£À®¤Ç¤­¤ë¤È¼¡¤Ê¤ëÍß˾¤¬Ê¨¤¤¤Æ¤­¤Þ¤¹¡ª

Ìܻؤ¹¤Ï¡Ö5,500·ï¡×

¤Ç¤â¡¢¤µ¤¹¤¬¤Ë»Ä¤ê£²Æü¡Ê¸·Ì©¤Ë¸À¤¨¤Ð£±Æü¤È2.5»þ´Ö¡Ë¤Ç
400·ï¤Ï¸·¤·¤¤¤Ç¤¹¤è¤Í¡©


¤Þ¤¢»ä¤ÎÍß˾¤Ï¤ª¤¤¤Æ¤ª¤¤¤Æ
¤Î¤³¤ê£±¥ö·î¤òÀڤ俤¢¤¿¤ê¤«¤éÀ¹¤ê¾å¤¬¤Ã¤¿·Ç¼¨ÈÄ¡£

¥Þ¥ê¥ª¤ä¥Û¥ï¥¤¥È¤µ¤ó¡¢Ææ¤Î¥Ö¥é¥Ã¥¯¤äÂй³Çϡʡ©¡Ë¤é¤·¤­¥¤¥¨¥í¡¼¤µ¤ó¡¢
¤½¤·¤ÆÀîÌîÀèÀ¸¤â²¿ÅÙ¤«¥³¥á¥ó¥È¤·¤Æ¤¯¤À¤µ¤Ã¤Æ¤¤¤Þ¤·¤¿¤è¤Í¡©
¤³¤Î¤Ê¤«¤Ëº£²ó¤Î¸¦½¤²ñ¤Î¥Ò¥ó¥È¤Ê¤É¤Î½ñ¤­¹þ¤ß¤¬¤¢¤ê¤Þ¤·¤¿¡£

°ìÅÙÆÉ¤ó¤À¤³¤È¤¬¤¢¤ë¿Í¤â°ìÅÙ¤âÆÉ¤ó¤À¤³¤È¤¬¤Ê¤¤¿Í¤â
À§È󸦽¤²ñ»²²ÃÁ°¤Ë¤â¤ß¤ÆÍ½½¬¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í¡ª



»²²Ã¤µ¤ì¤ëÊý¡¹¤«¤é³èȯ¤ÊµÄÏÀ¤¬¤µ¤ì¤ë
»²²Ã¼Ô¼çÂΤÎÂè10²ó¤Îµ­Ç°¸¦½¤²ñ¤Ë¤Ê¤ë¤³¤È¤òµ§¤Ã¤Æ¡Ä

ÊĤ¸¤ë ¥³¥á¥ó¥È¡Ê1¡Ë

ÊĤ¸¤ë ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê0¡Ë

¸¦½¤²ñ£±ÆüÌÜ

¥¸¥á¥¸¥á¤È¤·¤¿Æü¤¬Â³¤¤¤Æ¤¤¤Þ¤¹¤¬
³§ÍÍ¡¢¤¤¤«¤¬¤ª²á¤´¤·¤Ç¤·¤ç¤¦¤«¡©

¸¦½¤²ñ¤Þ¤Ç¤¢¤È15Æü¤Ç¤¹¤Í¡Á¡ª

·Ç¼¨ÈĤ˺ÂŤÎÀèÀ¸¤¬³Æ¥»¥Ã¥·¥ç¥ó¤Î¤³¤È¤Ë¤Ä¤¤¤Æ½ñ¤¤¤Æ¤¯¤À¤µ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢
¤½¤ÎÆâÍÆ¤Ë¤Ä¤¤¤Æ¡¢¸Ä¿ÍŪ¤Ê´¶ÁÛÅù¤ò¾¯¤·¤³¤³¤Ç½ñ¤­¤Þ¤¹¤Í¡ù

°ìÆüÌܤÏÁíÏÀŪ¤Ê¤ªÏä䵡ǽ²ò˶¡¢¿À·ÐÀ¸ÍýŪ¤ÊÆâÍÆ¤Ç
¾¯¤·¸ª¶ì¤·¤¯´¶¤¸¤Þ¤¹¤¬¡Ê»ä¤¬¤½¤¦»×¤Ã¤Æ¤¤¤ë¤À¤±¤Ç¤·¤ç¤¦¤«¡©¡Ë
»ä¼«¿È¤Ï¤¹¤´¤¯³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡£

¿ÈÂÎÆâÉô¤Î¤³¤È¤Ã¤Æ¤ä¤Ã¤ÑÌܤ˸«¤¨¤ë¤â¤Î¤Ç¤Ï¤Ê¤¤¤Î¤Ç
¥¤¥á¡¼¥¸¤·¤Ë¤¯¤¤¤Ç¤¹¤è¤Í¡¦¡¦¡¦¡£
¤À¤«¤éÆâÉô¤Î¤³¤È¤ò»öºÙ¤«¤ËÃÎ¤í¤¦¤È¤¹¤ë¤È
ÆÃÊ̤ÊÁõÃÖ¤¬É¬ÍפÀ¤Ã¤¿¤ê¤¹¤ë¤Î¤Ç¡¢
°ìÈ̤Îɱ¡¤ä¥¯¥ê¥Ë¥Ã¥¯¡¦¼£Îű¡¤Ç¤Ï¤Ê¤«¤Ê¤«¤½¤¦¤¤¤Ã¤¿¤³¤È¤Þ¤Ç¤Ï
¤Ê¤«¤Ê¤«¤Ç¤­¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
FTEX¤Ï¿ÈÂÎÆ°ºî¤ä±¿Æ°¤òª¤¨¤Æ¤¤¤¯¤È¤¤¤¦¤³¤È¤«¤é
ưºî¤ò¤É¤Î¤è¤¦¤Ë¸«¤Æ¤¤¤¯¤«¤È¤¤¤¦Éôʬ¤Ë½Å¤­¤òÃÖ¤«¤ì¤Æ¤¤¤ë¤È»×¤¦¤Î¤Ç¡¢
¤¸¤ã¤¢¼ÂºÝ¤ËFTEX¤Î¹Í¤¨Êý¤ò¤â¤È¤Ë¹Ô¤Ã¤¿¥¢¥×¥í¡¼¥Á¤Ï¸ú²Ì¤¬¤¢¤ë¤Î¤«¡©
¼Â¤Ï¤ï¤«¤Ã¤Æ¤¤¤Ê¤¤¤³¤È¤À¤é¤±¤Ç¤¹¤è¤Í¡¥¡¥¡¥¡£

ʸ¸¥¤ÇÄ´¤Ù¤ÆÍýÏÀ¤Å¤±¤Æ¤¤¤Ã¤ÆÊ¬¤«¤ë»ö¤â¤¢¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢
ËÜÅö¤Ë¾ÚÌÀ¤Ç¤­¤ë¤â¤Î¤Ã¤ÆËÜÅö¤Ë°ì°®¤ê¡¢¸Â¤é¤ì¤Æ¤¤¤Þ¤¹¡£

¤À¤«¤é¡Ö¥¢¡¼¥È¡×¡Ö´¶À­¡×¤Ã¤Æ¸À¤ï¤ì¤ëÍýͳ¤Ê¤ó¤Ç¤·¤ç¤¦¤±¤É¡¥¡¥¡¥¡£

¤Á¤ç¤Ã¤ÈÏäÏæÀþ¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤¬¡¢
ʸ¸¥¤Ë½ñ¤¤¤Æ¤¤¤Ê¤¤º³ºÙ¤Ê»ö¤Ç¤â¡¢
¸åÄɤ¤¤ÇÌÀ¤é¤«¤Ë¤·¤Æ¤¤¤±¤Ð¤¤¤¤¤³¤È¤Ç¤¹¤è¤Í¤Ã¡ª¡©


£±ÆüÌܤÏHeel to Floor exercise¤Î¸¡¾Ú¤Ï¡¢ºòǯÅ٤覽¤²ñ¤Ç¤¢¤Ã¤¿ìû²Ù½Å¤Ë¤Ä¤¤¤Æ¤ÎÏäòÉü½¬¤·¤Æ
À§Èóʹ¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡ª
¤½¤Î¾¡¢Åêµåưºî¡¢²¼»è¤Î¥À¥¤¥Ê¥ß¥Ã¥¯¥¢¥é¥¤¥á¥ó¥È¡¢ACL½Ñ¸å¤Î¿À·ÐÀ¸Íý¤Ë¤Ä¤¤¤Æ¤Ï¡¢
¤¹¤³¤·Í½½¬¤·¤Æ¤ª¤¯¤È¡¢ÆâÍÆ¤¬Ê¬¤«¤ê¤ä¤¹¤¯¤Ê¤ê¤½¤¦¤Ç¤¹¤è¡ª

»þ´Ö¤ò¸«¤Ä¤±¤ÆÊÙ¶¯¤·¤·¤Þ¡¼¤¹(^Ž¡^)


¤Ç¤Ï¤Ç¤Ï

ÊĤ¸¤ë ¥³¥á¥ó¥È¡Ê0¡Ë

ÊĤ¸¤ë ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê0¡Ë

[ ¤¹¤Ù¤ÆÉ½¼¨ ]


.

fte*_in*ti*ut*
¿Íµ¤ÅÙ

¥Ø¥ë¥×

Yahoo Image

  º£Æü Á´ÂÎ
ˬÌä¼Ô 0 2699
¥Ö¥í¥°¥ê¥ó¥¯ 0 1
¥³¥á¥ó¥È 0 53
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯ 0 33
Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

ɸ½à¥°¥ë¡¼¥×

³«À߯ü: 2007/4/5(ÌÚ)


¥×¥é¥¤¥Ð¥·¡¼¥Ý¥ê¥·¡¼ -  ÍøÍѵ¬Ìó -  ¥¬¥¤¥É¥é¥¤¥ó -  ½ç¼é»ö¹à -  ¥Ø¥ë¥×¡¦¤ªÌ䤤¹ç¤ï¤»

Copyright (C) 2012 Yahoo Japan Corporation. All Rights Reserved.