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首がポキポキ、ポッキー

今年も英語に力を入れています。 I want to improve my English this year,too.

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Muscle and Eyes exercise　Sep.26 - Oct. 02

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I do exercises to increase muscle every day.

Mon., Sep. 26,2011 I did 20 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Tue., Sep. 27,2011 I did 20 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Wed., Sep. 28,2011 I did 20 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Thu., Sep. 29,2011 I did 20 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Fri., Sep. 30,2011 I did 30 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Sat., Oct.01 ,2011 I did 30 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.
Sun., Oct. 02,2011 I did 30 abdominal muscles ,20 squats and 20 push-ups.
<Eyes exercise> Repeat 3 times.

<Eyes exercise>
Close my eyes tightly for 3 seconds. Open them for 3 seconds.