T-HORI £³ÃʳèÍÑ ¡ÁHYPER¡Á

ÎÁÍý¥Ö¥í¥°¤Ë¤Ê¤ë²ÄǽÀ­¤¢¤ê¤Þ¤¹¡£¤ó¤ÊÌõ¤Ê¤¤¤«¡£

²áµî¤ÎÅê¹ÆÆüÊÌɽ¼¨

[ ¥ê¥¹¥È | ¾ÜºÙ ]

Á´1¥Ú¡¼¥¸

[1]

LSD¡ÊLong Slow Distance¡Ë¤ÎÀ®²Ì

£´·îËö¤Ë¥Õ¥ë¥Þ¥é¥½¥ó¤ÎÄ©À路¤è¤¦¤È´ë¤ó¤Ç
²ÈÆâ¤¬µ¢¤Ã¤¿¸å¤«¤éÎý½¬¤ò»Ï¤á¤Æ¤¤¤Þ¤¹¡£

ÀΡ¢Âçºå¾ë¸ø±à£³»þ´ÖͼÎäߥޥ饽¥ó¤ÇͼÎäߤɤ³¤í¤Ç¤Ï¤Ê¤¯
¥Ð¥Æ¥Ð¥Æ¤Ç£³»þ´Ö¤ò²á¤´¤·¤¿¤³¤È¤«¤é¡¢¤È¤Ë¤«¤¯ÂÎÎÏŪ¤Ë´ï¤¬¾®¤µ¤¤¤È»×¤¤¤Þ¤·¤¿¡£

¾å²¬Î¶ÂÀϺ»á¤ÎÃø½ñ¡Ö¾å²¬Î¶ÂÀϺ¤Î¥Þ¥é¥½¥ó¤Ï°¦¤Èͦµ¤¤ÈÎý½¬ÎÌ¡×
Àõ°æ¤¨¤ê»Ò¤µ¤ó¤ÎÃø½ñ¡Ö¤æ¤Ã¤¯¤êÁö¤ì¤Ð®¤¯¤Ê¤ë¡£¡×

¤òÆÉ¤ó¤Ç¡¢£Ì£Ó£Ä¡ÊLong Slow Distance)¥È¥ì¡¼¥Ë¥ó¥°¤¬
º£¤Î¼«Ê¬¤Ë¤ÏºÇŬ¤ÊÎý½¬¤À¤È¤¤¤¦¤³¤È¤òÃΤꡢ¼ÂÁ©¤·¤Æ¤¤¤Þ¤¹¡£

£±·î£²£²Æü¡ÊÆü¡Ë¤Ë£²»þ´ÖÁö¤ê¤Þ¤·¤¿¡£
¤½¤Î»þ¤Ï¤Á¤ç¤¦¤É£²»þ´ÖÁö¤Ã¤¿½ê¤Ç­¤¬Äߤꤽ¤¦¤Ë¤Ê¤ê¸Â³¦¤Ç¤·¤¿¡£
¤â¤È¤â¤È£²»þ´Ö¤ÎÀßÄê¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤è¤ê¤âÁö¤Ã¤Æ¤ä¤í¤¦¤È»×¤Ã¤Æ¤¿¤Î¤¬
¤â¤¦Â­¤¬Æ°¤­¤Þ¤»¤ó¤Ç¤·¤¿¤Í¡£

¤½¤Î¼¡¤Î½µ¤ÎÅÚÍËÆü¤Ë¤Ï¡¢£²»þ´Ö£³Ê¬Áö¤ê¤Þ¤·¤¿¡£
Á°¤è¤ê¤â£³Ê¬¤À¤±Ä¹¤¯Áö¤ì¤¿¤±¤É¤â¡¢Æ±¤¸¤è¤¦¤Ë­¤¬Äߤꤽ¤¦¤Ë¤Ê¤Ã¤Æ¸Â³¦¡£

¤½¤Î¼¡¤ÎÆü¤â¤æ¤Ã¤¯¤êÁö¤Ã¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤È»×¤Ã¤¿¤±¤É¤â
Á°¤ÎÆü¤ËÁö¤Ã¤¿»þ¤Ë¥·¥ã¥Ä¤ÇÆý¼ó¤òÄË¤á¤Æ¤½¤ì¤¬Â­¤è¤ê¤âÄˤ¯¤Æ
£²£ë£íÁö¤Ã¤¿¤Î¤ß¤Ç½ªÎ»¡£

¤½¤ÎÆü¤ÎÌë¤Ë¡¢¡Ö¥°¥ê¥³¡¼¥²¥ó¤Ï´°Á´¤Ë²óÉü¤¹¤ë¤Þ¤Ç¤Ë¤Ï£²Æü´Ö¡¢£´£¸»þ´Ö¤«¤«¤ë¤Î¤Ç
£Ì£Ó£Ä¤òËèÆü¤ä¤ë¤Î¤ÏÈò¤±¤Þ¤·¤ç¤¦¡£¡×¤È¤¤¤¦¤³¤È¤ò»×¤¤½Ð¤¹¡£
Åö½é¤ÎͽÄê¤Ç¤Ï¡¢ÅÚÆü¤Ë¤É¤Á¤é¤â£Ì£Ó£Ä¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬
¼«Ê¬¤Îº£¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ê¤É¤ò¹Í¤¨¤Æ¡¢ÅÚÆü¤Î¤É¤Á¤é¤«¤Ë¤·¤¿Êý¤¬Îɤ¤¤È¹Í¤¨¤Ê¤ª¤·¤Þ¤·¤¿¡£

¤µ¤Æ¡¢¤½¤·¤Æ£²·î£µÆü¡ÊÆü¡Ë¡£
¤³¤ÎÆü¤Ï¤¤¤Ä¤â¤È¥³¡¼¥¹¤òÊѤ¨¤Þ¤·¤¿¡£
¼«Ê¬¤ÎÃæ¤Ç²È¤Î¶á½ê¤òÁö¤ë»þ¤Ë£³¤Ä¤Î¥³¡¼¥¹¤òÀßÄꤷ¤Æ¤¤¤Æ
Á°¤Þ¤Ç¤ÏÂç²ó¤ê£µ¼þ¡¢¾®²ó¤ê£µ¼þ¤È¤·¤Æ£±£³¡¥£¸£ë£í¤À¤Ã¤¿¤Î¤Ç¤¹¤¬
£µ¼þ²ó¤ë¡£¤È¤¤¤¦¤Î¤¬¤É¤¦¤ä¤é¥¹¥È¥ì¥¹¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¤Î¤Ç

Âç²ó¤ê£²¼þ¡¢Ãæ²ó¤ê£²¼þ¡¢¾®²ó¤ê£²¼þ¤ò£±¥»¥Ã¥È¤È¤·
±¦²ó¤ê¡¢º¸²ó¤ê¤Î£²¥»¥Ã¥È¡£¤³¤ì¤Ç£±£µ¡¥£·£ë£í¡£

£²»þ´Ö£²£°Ê¬¤¯¤é¤¤Áö¤ì¤ì¤ÐÎɤ¤¤±¤É¡¢£²»þ´Ö²á¤®¤¿¤é¤É¤¦¤Ê¤ë¤«¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¡£
£²»þ´Ö²á¤®¤Æ¡¢¤Þ¤¿Â­¤¬Äߤꤽ¤¦¤Ë¤Ê¤Ã¤¿¤é¡¦¡¦¡¦
¤½¤ì¤Ç¤â£²»þ´Ö£±£°Ê¬¤Ï¤¢¤­¤é¤á¤º¤ËÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£

¤Ç¤â¡¢£²»þ´Ö²á¤®¤Æ¤â­¤ÏÄˤ¯¤Ê¤é¤Ê¤¤¡£
·ë¶É¡¢ºÇ¸å¤Ï£²»þ´Ö£³£±Ê¬Áö¤êÀڤ뤳¤È¤¬½ÐÍè¤Þ¤·¤¿¡££±£¶¡¥£µ£ë£í¡£

¶ÚÆùÄˤÏÅöÁ³¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤âÁ°¤Î£²½µ¤ÈÊѤï¤é¤Ê¤¤¤¯¤é¤¤¡£
ºÇ¸å¤Þ¤Ç­¤Ïư¤¤¤¿¤·¡¢¤Õ¤¯¤é¤Ï¤®¤âÄˤ¯¤Ê¤é¤Ê¤¤¤·Â­¤âÄߤé¤Ê¤¤¡£

¼Â¤Ï¤½¤ÎÆü¤Ë¤¢¤Þ¤êÄøÅÙ¤¬ÊѤï¤é¤Ê¤¤¤Î¤À¤Ã¤¿¤é¡¢
£´·î¤ËÄ©À魯¤ë¤Î¤Ï¥Ï¡¼¥Õ¥Þ¥é¥½¥ó¤Ë¤·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬
¾¯¤·¸÷ÌÀ¤¬¸«¤¨¤ÆÍè¤Þ¤·¤¿¤Í¡£

º£½µ¤ÎÅÚÆü¤Ï¤â¤Î¤¹¤´¤¯´¨¤¯¤Ê¤ê¤½¤¦¤Ç¤¹¤Î¤Ç¡¦¡¦¡¦
ÌÜɸ¤Ï£²»þ´Ö¤Ë¤·¤Þ¤¹¤±¤É¤â¡¢½ÐÍè¤ë¤À¤±Áö¤Ã¤Æ¤ß¤è¤¦¤È»×¤¤¤Þ¤¹¡£

¥¨¥ó¥È¥ê¡¼¤Ïº£·îËö¤Ë¤·¤è¤¦¤«¤È»×¤Ã¤Æ¤Þ¤¹¡£

ÊĤ¸¤ë ¥³¥á¥ó¥È¡Ê0¡Ë

ÊĤ¸¤ë ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê0¡Ë

Á´1¥Ú¡¼¥¸

[1]


.

T-HORI
¿Íµ¤ÅÙ

¥Ø¥ë¥×

Yahoo Image

Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29
¸¡º÷ ¸¡º÷
  º£Æü Á´ÂÎ
ˬÌä¼Ô 0 87288
¥Ö¥í¥°¥ê¥ó¥¯ 0 50
¥³¥á¥ó¥È 0 4546
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯ 0 183

³«À߯ü: 2007/8/14(²Ð)


¥×¥é¥¤¥Ð¥·¡¼¥Ý¥ê¥·¡¼ -  ÍøÍѵ¬Ìó -  ¥¬¥¤¥É¥é¥¤¥ó -  ½ç¼é»ö¹à -  ¥Ø¥ë¥×¡¦¤ªÌ䤤¹ç¤ï¤»

Copyright (C) 2012 Yahoo Japan Corporation. All Rights Reserved.