ËÌÅͤθ¤

ºÇ¶áµ¤¤òÈ´¤¯¤È¡¢¤¢¤¯¤Ó¤¬Â礭¤¯¤Ê¤ê¤Þ¤¹¡£¥ä¥Ð¥¤¡¦¡¦¥ä¥Ð¥¤¤Ã¤Æ¡¦¡¦¡¦(²áµî¤Îµ­»ö»²¾È)

¼êºî¤êÀи´

[ ¥ê¥¹¥È | ¾ÜºÙ ]

µ­»ö¸¡º÷
¸¡º÷

Á´3¥Ú¡¼¥¸

[1] [2] [3]

[ ¼¡¤Î¥Ú¡¼¥¸ ]

¥Ð¥ì¥ó¥¿¥¤¥ó¤Ë¤ÏËèǯÀ¸¥Á¥ç¥³¤È+¦Á¤ÇŬÅö¤Ê¤ª²Û»Ò(¾Ð)¤òºî¤Ã¤ÆÇۤäƤ¤¤ë¤Î¤Ç¤¹¤¬
+¦Á¤ÎÊý¤¬ËèǯƱ¤¸¤Ç¤Ï·Ý¤¬¤Ê¤¤¤Î¤Ç¡¢º£Ç¯¤ÏÀи´¤Ë¤·¤Æ¤ß¤Þ¤·¤¿¡£

¥ì¥·¥Ô¤Ï¤¤¤Ä¤â»²¹Í¤Ë¤·¤Æ¤¤¤ëÀФ±¤ó¤Î¥ì¥·¥Ô³¨Ëܤ˷Ǻܤµ¤ì¤Æ¤¤¤ë
¡Ö¥Á¥ç¥³¥ì¡¼¥ÈÀи´(¥¿¥¤¥È¥ë°ã¤¦¤È»×¤¦¤¬)¡×¤ò»²¹Í¤Ëºî¤Ã¤Æ¤ß¤Þ¤·¤¿¡£
¡ÊÎã¤Ë¤è¤Ã¤Æ¤Þ¤¿ËÜÄ̤ê¤Ç¤Ï¤Ê¤¤¤ó¤Ç¤¹¤¬¡¦¡¦¡¦¡Ë


¥Ö¥é¥Ã¥¯¥Á¥ç¥³¥ì¡¼¥ÈÀи´(450g¥Ð¥Ã¥Á)

¥ª¥ê¡¼¥Ö¥ª¥¤¥ë(EX)¡¡¡¡¡¡¡¡¡¡¡¡¡¡100g¡¡¡¡¥¹¥£¡¼¥È¥¢¡¼¥â¥ó¥É¥ª¥¤¥ë¡¡84g
¥Ø¡¼¥¼¥ë¥Ê¥Ã¥Ä¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡¡¡ 16g¡¡¡¡¥Ñ¡¼¥à¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡ ¡¡135g
¥À¡¼¥¯¥Á¥ç¥³¥ì¡¼¥È¡¡¡¡¡¡¡¡¡¡¡¡¡¡ 25g¡¡¡¡¥³¥³¥Ê¥Ã¥Ä¥ª¥¤¥ë ¡¡¡¡ ¡¡  90g
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¹á¤ê
ÀºÀ½¿å¡¡¡¡¡¡175g ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¤Ï¤Ã¤«Ìý¡¡¡¡¡¡¡¡¡¡¡¡5¥×¥Ã¥·¥å(¥¹¥×¥ì¡¼¼°)
²×À­¥½¡¼¥À¡¡60g(¸´²½Î¨Ìó85¡Á88%)¡¡¡¡¡¡  ¥Ù¥ó¥¾¥¤¥ó¡¡¡¡¡¡¡¡¡¡40Å©
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¥¹¥¦¥£¡¼¥È¥ª¥ì¥ó¥¸¡¡40Å©
¥ª¥×¥·¥ç¥ó
¥¹¥­¥à¥ß¥ë¥¯¡¡¡¡¡¡¡¡Â礵¤¸£±
¹õ¤ß¤Ä¡¡¡¡¡¡¡¡¡¡¡¡¡¡Â礵¤¸£±

¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥ÈÀи´(450g¥Ð¥Ã¥Á)

¥ª¥ê¡¼¥Ö¥ª¥¤¥ë(¥Ô¥å¥¢)¡¡¡¡¡¡¡¡¡¡100g¡¡¡¡
¥Þ¥«¥Ç¥ß¥¢¥Ê¥Ã¥Ä¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡100g¡¡¡¡¥Ñ¡¼¥à¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡ ¡¡135g
¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥È¡¡¡¡¡¡¡¡¡¡¡¡ 25g¡¡¡¡¥³¥³¥Ê¥Ã¥Ä¥ª¥¤¥ë ¡¡¡¡ ¡¡  90g
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¹á¤ê
ÀºÀ½¿å¡¡¡¡¡¡175g ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¤Ï¤Ã¤«Ìý¡¡¡¡¡¡¡¡¡¡¡¡5¥×¥Ã¥·¥å(¥¹¥×¥ì¡¼¼°)
²×À­¥½¡¼¥À¡¡59g(¸´²½Î¨Ìó85¡Á88%)¡¡¡¡¡¡  ¥Ù¥ó¥¾¥¤¥ó¡¡¡¡¡¡¡¡¡¡40Å©
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¥¹¥¦¥£¡¼¥È¥ª¥ì¥ó¥¸¡¡40Å©
¥ª¥×¥·¥ç¥ó
¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡¡¡¡Â礵¤¸£±
¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¡¡¡¡¡¾®¤µ¤¸£±


¤½¤ì¤¾¤ì¤Î¥È¥ì¡¼¥¹»þ
¥Ö¥é¥Ã¥¯¥Á¥ç¥³¥ì¡¼¥ÈÀи´ ¥Û¥ï¥¤¥È¥Á¥ç¥³¥ì¡¼¥ÈÀи´

¥¤¥á¡¼¥¸ 1¡¡¥¤¥á¡¼¥¸ 2
¥Û¥ï¥¤¥È¥Á¥ç¥³¤ÎÊý¤ÏÉáÄ̤˸«¤«¤±¤ë¿§¤Ç¤¹¤¬
¥Ö¥é¥Ã¥¯¤ÎÊý¤¬¤¹¤ó¤´¤¤ÈþÌ£¤·¤½¤¦¤Ç¤·¤¿¡£
¥Ä¥ä¤È¤¤¤¤¼Á´¶¤È¤¤¤¤¥Á¥ç¥³¥ì¡¼¥È¤½¤Î¤â¤Î¤Ç¡¢¤â¤¦¥Ü¥¦¥ë¤Ë»ØÆþ¤ì¤ÆÌ£¸«¤·¤¿¤¤¤¯¤é¤¤¡£(¤ª²¼ÉÊ)

¥Ö¥é¥Ã¥¯¥Á¥ç¥³¤Ë¥¹¥­¥à¥ß¥ë¥¯¤òº®¤¼¤Æ¥Û¥ï¥¤¥È¥Þ¡¼¥Ö¥ë¤Ë¤·¤¿¤«¤Ã¤¿¤Î¤Ç¤¹¤¬
»×¤Ã¤¿¤Û¤ÉÇò¤¯¤Ê¤é¤º¡¢Î¢ÊÖ¤·¤Æ¸å¤«¤éºî¤Ã¤¿¥Û¥ï¥¤¥È¥Á¥ç¥³¤ò¾å¤«¤é¥È¥Ã¥Ô¥ó¥°É÷¤Ë
¤«¤±¤Æ¤ß¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Ó¡¦¡¦¡¦¤Ó¤ß¤ç¤¦¡¦¡¦¡¦
¥¤¥á¡¼¥¸ 3



ËÜÅö¤ÏƱ»þ¿Ê¹Ô¤·¤Æ¡¢¥Û¥ï¥¤¥È¤ÎÊý¤ò¥Ö¥é¥Ã¥¯¤Ëº®¤¼¹þ¤á¤ÐåºÎï¤Ë»Å¾å¤¬¤Ã¤¿¤È»×¤¤¤Þ¤¹¤¬
Æ»¶ñ¤äºî¶È¾ì½ê¤ÎÅÔ¹ç¤Ç¥Ö¥é¥Ã¥¯¤òÀè¤Ëºî¤ê¡¢ÍâÆü¤Ë¥Û¥ï¥¤¥È¤òºî¤Ã¤¿¤Î¤Ç¤½¤ì¤â³ð¤ï¤º¡£

¥Û¥ï¥¤¥È¤Î¥Þ¡¼¥Ö¥ë¤Ï¤É¤¦¤Ë¤«¤Á¤ã¤ó¤È¤Ç¤­¤Þ¤·¤¿¡£
¥¤¥á¡¼¥¸ 4




¤·¤«¤·¥Ö¥é¥Ã¥¯¤ÎÊý¤Ï¡¢ÀÚ¤êʬ¤±¤¿¤È¤­¤ËÃæ¤Î¿§¤¬¾¯¤·Çö¤¯¤ÆËÜÅö¤Ë¥Á¥ç¥³²Û»Ò¤Ã¤Ý¤¯¤Æ
ÈþÌ£¤·¤½¤¦¤À¤Ã¤¿¤ó¤Ç¤¹¡£
¤³¤Î¤Þ¤Þ¤Î¾õÂ֤ʤé¤è¤«¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢´¥Á礬¿Ê¤à¤ËÏ¢¤ì¤Æ¹õ¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡¦¡¦¡¦»Äǰ¡£
¥¤¥á¡¼¥¸ 5



Á´ÉôÀÚ¤êʬ¤±¡¢¤¿¤À¤¤¤Þ´¥ÁçÃæ¤Ç¤¹¡£
¥¤¥á¡¼¥¸ 6



¤½¤â¤½¤â¥®¥Õ¥ÈÍѤΤ¿¤á¡¢¤³¤ì¤â¥×¥ì¥¼¥ó¥È¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¢ö
¤ª³Ú¤·¤ß¤Ë¡Á¡ª¡ª¡ª


³«¤¯ ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê1¡Ë

¤½¤Î¸å¤Î¼êºî¤êÀи´

°ÊÁ°¤Ëºî¤Ã¤¿¥«¥ì¥ó¥Ç¥å¥éÀи´Ž¤¥¯¥¯¥¤¥Ê¥Ã¥ÄÀи´¤¬¤½¤ì¤¾¤ì²ò¶Ø¤ò·Þ¤¨¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬
ºÇ½é¤Ë²ò¶Ø¤·¤¿¤¤¤â¤è¤¦¤«¤ó¤¬¤Þ¤À»È¤¤½ª¤ï¤é¤Ê¤¤¤Î¤Ç¤¹¡£
ËèÆüÆþÍá¤Ç»È¤Ã¤Æ¤ë¤ó¤À¤±¤É¤Ê¤¡¡£

½ª¤ï¤ë¤Î¤òÂԤäƤ¤¤Æ¤Ï¥é¥Á¤¬¤¢¤«¤Ê¤¤¤Î¤Ç
¤½¤ì¤¾¤ì»È¤Ã¤Æ¤ß¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£

¥«¥ì¥ó¥Ç¥å¥éÀи´
ˢΩ¤Á¤¬¤¤¤¤¡ª¡ª½éÂ夤¤â¤è¤¦¤«¤ó¤Ï¼ê¤Ë¼è¤Ã¤ÆË¢Î©¤Æ¤¿¤é
¤è¤¦¤ä¤¯Ë¢¤¬Î©¤Ä´¶¤¸¤Ç¤·¤¿¤¬¡¢¤³¤ì¤ÏǨ¤é¤·¤Æ¼ê¤Ç»¤¤Ã¤¿¤é
¥Ö¥¯¥Ö¥¯Ë¢¤¬Î©¤Á¤Þ¤¹¡£
½éÂå¤È¤Ï¥³¥³¥Ê¥Ã¥Ä(ˢΩ¤Á·Ï)¤Î¥ª¥¤¥ë¤ÎÇÛ¹ç¤ÏÊѤï¤é¤Ê¤¤¤Î¤Ç
¤Ò¤Þ¤·Ìý¤Î¤ª¤«¤²¤«¤Ê¡©¡©
Àö¤¤¾å¤¬¤ê¤Ï½éÂ夬ͤ·¤Ã¤È¤ê¤Ê¤é¥«¥ì¥ó¥Ç¥å¥é¤Ï¤µ¤Ã¤Ñ¤ê¤Ç¤¹¡£

¿ôÆü»È¤Ã¤Æ¤ß¤ÆÊ¬¤«¤Ã¤¿¤Î¤¬¡¢È±¤ÎÌӤȤÎÁêÀ­¤¬¤¤¤¤¤È¸À¤¦»ö
Ä̾Àи´¥·¥ã¥ó¥×¡¼¤À¤È·ë¹½¥´¥ï¤Ä¤¯¤È¸À¤¦¤«È±¤ËÄ¥¤ê¤¬½Ð¤ë
´¶¤¸¤Ê¤Î¤Ç¤¹¤¬¡¢¤³¤ì¤ÇÀö¤¦¤È¥Ä¥ë¥Ä¥ë¤·¤¿¼ê¿¨¤ê¤¬µ¤»ý¤Á¤¤¤¤¤Ç¤¹¡£
¤¤¤Ä¤â¤ÎÀи´¥·¥ã¥ó¥×¡¼¤Èº®¤¼¤ÆÀö¤Ã¤Æ¤¤¤Æ¤â¤³¤Î´¶¿¨¡£
¤³¤ÎÀи´¤À¤±¤ÇÀö¤Ã¤¿¤é¤µ¤¾µ¤»ý¤Á¤¤¤¤¤Ç¤·¤ç¤¦¢ö

¥¯¥¯¥¤¥Ê¥Ã¥ÄÀи´
È©¤Ø¤ÎÆÃÊ̤ʸúÍѤ¬¤¢¤ë¡¢¤È¸À¤¦»ö¤ÇËܤκî¼Ô¤¬¶¯¤¯´«¤á¤Æ¤¤¤¿¥¯¥¯¥¤¥Ê¥Ã¥Ä
¤Þ¤À¤½¤ó¤Ê¤Ë»È¤Ã¤Æ¤¤¤Ê¤¤¤»¤¤¤Ê¤Î¤«¡¢´üÂÔ¤·¤¹¤®¤Ê¤Î¤«
ÆÃ¤ËÉáÄ̤ÎÀи´¤È¤Î°ã¤¤¤¬Ê¬¤«¤ê¤Þ¤»¤ó¡£
³Î¤«¤Ë¥ª¥¤¥ë¤Ï¤Ê¤¸¤ß¤¬Îɤ¯¤Æµ¤»ý¤Á¤¤¤¤¤ó¤Ç¤¹¤±¤É¤Í¡£
¤Ç¤â¡¢¥Ä¥ë¥Ä¥ë¤Ë¤Ê¤ê¤Þ¤¹¡£

¤½¤ì¤¾¤ì¸ÄÀ­¤¬¤¢¤Ã¤ÆÌÌÇò¤¤¤Ç¤¹¡£¤¤¤ä¤Ï¤ä¡¢¼êºî¤êÀи´¤Ï
¡Ö1¸Ä»È¤¤½ª¤ï¤Ã¤Æ¤«¤é»È¤¦¡×¤È¸À¤¦Îà¤Î¤â¤Î¤Ç¤Ï¤Ê¤¤¤è¤¦¤Ç¤¹¤Í¡£
µ¤Ê¬¤Ë¤è¤Ã¤Æ»È¤¤Ê¬¤±¤¿¤ê¡¢Àö¤¦Éô°Ì¡Ê´é¡¦È±¡Ë¤Ë¤è¤Ã¤ÆÊ¬¤±¤¿¤ê
¤¹¤ë¤Î¤¬¤¤¤¤¤è¤¦¤Ç¤¹¡£


¤·¤«¤·£±¸Ä»È¤¤½ª¤ï¤ë¤Î¤Ë1¥ö·î°Ê¾å¤«¤«¤ë¤È¤Ï¡¦¡¦¡¦

1¼ïÎà¤Ë¤Ä¤­¡¢10¸Ä°Ê¾å¤Ç¤­¤ëÀи´¡£
¿Æ¤È¤«Í§Ã£¤Ë¤Ï¤¢¤²¤Æ¤Þ¤¹¤¬¡¢¤½¤ì¤Ç¤â¤Þ¤À¤Þ¤Àºß¸Ë¤¬¤¢¤ê¤¢¤Þ¤Ã¤Æ¤Þ¤¹¡£

¤É¤ì¤Ë¤â¥Ê¥Ã¥Ä·Ï¤Î¥ª¥¤¥ë¤¬Æþ¤Ã¤Æ¤¤¤ë¤¿¤á¡¢1ǯ°Ê¾å¤Ï»ý¤¿¤Ê¤¤¤â¤Î¤Ð¤«¤ê¡£
½Õ¤Ï½Õ¤Çºî¤ê¤¿¤¤¤Î¤Ç¡¢º£¤ÎÀи´¤Ï3·î¤¯¤é¤¤¤Þ¤Ç¤¢¤ì¤Ð¤¤¤¤¤ä¤È¸À¤¦´¶¤¸¡£
3¼ïÎà¤â¤¢¤ë¤È¡¢»ä¤Î¼ê¸µ¤Ë¤Ï1¸Ä¤º¤Ä»Ä¤ì¤Ð½½Ê¬¤Ê¤è¤¦¤Ç¤¹¡£



¡¦¡¦¡¦¡¦¤È¸À¤¦»ö¤Ç

¤ªÂÔ¤¿¤»¤·¤Þ¤·¤¿¡ª¡ÊÂԤäƤʤ¤¤Ç¤¹¤Í¡Ë
¥Ê¥Ã¥ÄÀи´¡ß1¸Ä¡¦¥«¥ì¥ó¥Ç¥å¥éÀи´¡ß1¸Ä¡¦¥¯¥¯¥¤¥Ê¥Ã¥ÄÀи´¡ß2¸Ä¤ò¥»¥Ã¥È¤Ë¤·¤Æ
4̾Íͤ˥ץ쥼¥ó¥È¤·¤Þ¤¹¡£
¶½Ì£¤Î¤¢¤ëÊý¤Ï¤½¤ì¤¾¤ì¸ÄÀ­¤Î°ã¤¦Àи´¤ò³Ú¤·¤ó¤Ç¤ß¤Æ¤¯¤À¤µ¤¤¡£


±þÊçÊýË¡
¤½¤Î£±
²¼µ­¥³¥á¥ó¥ÈÍó¤ËÆâ½ï¤Ç¥á¡¼¥ë¥¢¥É¥ì¥¹¤ò¤´µ­Æþ¤¤¤¿¤À¤­
¤³¤Á¤é¤«¤é¥á¡¼¥ë¤ò¤ªÁ÷¤ê¤¹¤ëÊýË¡
¡Ê°ÂÁ´¤Î°Ù¡¢½ªÎ»¸å¤Ë¤Ïºï½ü¤·¤Þ¤¹¡Ë

¤½¤Î£²
ÉáÄ̤ËÀи´´õ˾¤È¥³¥á¥ó¥È¤·¤Æ¤¤¤¿¤À¤±¤ì¤Ð¤³¤Á¤é¤«¤é¥Ö¥í¥°¤Ë»Ç¤Ã¤Æ
¥²¥¹¥È¥Ö¥Ã¥¯¤Ë¥á¥ë¥¢¥É¤ò¤ª¶µ¤¨¤·¤Þ¤¹¤Î¤Ç¡¢¥á¡¼¥ë¤ò²¼¤µ¤ëÊýË¡

ÊýË¡¤Ï¤É¤Á¤é¤Ç¤â¤«¤Þ¤¤¤Þ¤»¤ó¡ª
¶½Ì£¤Î¤¢¤ëÊý¤ÏÀ§È󏿱þÊç²¼¤µ¤¤¤Þ¤»¡ª

Äù¤áÀÚ¤ê¤Þ¤·¤¿¡ª¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡Á¡ª


³«¤¯ ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯¡Ê3¡Ë

¥¯¥¯¥¤¥Ê¥Ã¥Ä¤ÎÀи´

ÀèÆü¹ØÆþ¤·¤¿¥ª¥¤¥ë¿§¡¹¤è¤ê
º£²ó¤Ï¡¢Á°Åĵþ»Ò¤µ¤ó¤¬¡Ö½ý¤ß¤ä¤¹¤¤¤¬Î䢸ˤËÊݸ¤¹¤ë¼ê´Ö¤¬¤¢¤Ã¤Æ¤â¤ª´«¤á¤ÎÀи´¡×¤È
Á¦¤á¤Æ¤¤¤ë¡Ö¥¯¥¯¥¤¥Ê¥Ã¥Ä¤ÎÀи´¡×¤òºî¤ë»ö¤Ë¤·¤Þ¤·¤¿¡£

¥ì¥·¥Ô¤ÏÆ±Ãø¼Ô¤Ë¤è¤ëÀФ±¤ó¤Î¥ì¥·¥Ô³¨Ëܤ˷Ǻܤµ¤ì¤Æ¤¤¤ë
¡Ö¥¯¥¯¥¤¥Ê¥Ã¥Ä¤ÎÀи´¡×¤ò¤½¤Î¤Þ¤Þµ¯ÍѤ·¤è¤¦¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬

£±¡¢¥¯¥¯¥¤¥Ê¥Ã¥Ä¤Î¥ª¥¤¥ë¤ò¤Á¤ç¤Ã¤È¤À¤±Áý¤ä¤·¤¿¡£

£²¡¢¥ì¥·¥ÔËܤÀ¤È¸´²½Î¨85%¤ËÀßÄꤵ¤ì¤Æ¤¤¤¿¤¬¡¢
¡¡¡¡»ä¤Ï´ðËÜŪ¤Ë¸´²½Î¨¤Ï90%¤è¤êÍî¤È¤µ¤Ê¤¤¡£

¤½¤Î¤¿¤á¡¢·ë¶É¥ì¥·¥ÔËܤ½¤Î¤Þ¤Þ¤Ç¤Ï¤Ê¤¯¡¢¼«Ê¬¤Ç²×À­¥½¡¼¥À·×»»¤ò¤¹¤ë»ö¤Ë¤Ê¤ê¤Þ¤·¤¿(¾Ð)

¥¯¥¯¥¤¥Ê¥Ã¥Ä¤ÎÀи´(600g¥Ð¥Ã¥Á)
¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡140g¡¡¡¡¥¯¥¯¥¤¥Ê¥Ã¥Ä¥ª¥¤¥ë¡¡¡¡100g
¥Þ¥«¥Ç¥ß¥¢¥Ê¥Ã¥Ä¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡ 90g¡¡¡¡¥Ñ¡¼¥à¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡ 90g
¥¢¥Ü¥«¥É¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ 90g¡¡¡¡¥³¥³¥Ê¥Ã¥Ä¥ª¥¤¥ë ¡¡¡¡  90g

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¹á¤ê
ÀºÀ½¿å¡¡¡¡¡¡230g ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¥¼¥é¥Ë¥¦¥à¡¡¡¡¡¡¡¡20Å©
²×À­¥½¡¼¥À¡¡78g(¸´²½Î¨90%)¡¡¡¡¡¡¡¡¡¡¡¡  ¥·¥À¡¼¥¦¥Ã¥É¡¡¡¡¡¡25Å©
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¥¹¥¦¥£¡¼¥Æ¥£¡¡¡¡¡¡38Å©

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡20ʬº®¤¼¤¿¤È¤³¤í
¥¤¥á¡¼¥¸ 1

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£²ó¤â¥½¥Õ¥È¥ª¥¤¥ë¤¬Â¿¤¤¤¿¤á¡¢20ʬ¤¯¤é¤¤¤Ç¤Ï
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Þ¤À¤Þ¤ÀÌý¤ÈÊѤï¤ê¤Þ¤»¤ó¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£²ó¤â¼ã´³»þ´Ö¤¬¤«¤«¤ê¤½¤¦¤Êͽ´¶¡£


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¥¤¥á¡¼¥¸ 2

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥È¥ì¡¼¥¹¤¬½Ð¤ë¤Þ¤Ç7»þ´Ö¤Ç¤·¤¿¡£



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡·¿Æþ¤ì24»þ´Ö¸å¡¡¡¡
¥¤¥á¡¼¥¸ 3

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡·¿Æþ¤ìľ¸å¤Î¼Ì¿¿¤ò˺¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡Ê¾Ð¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£²ó¤Ï¼ã´³µ¤²¹¤â²¼¤¬¤Ã¤Æ¤­¤¿¤»¤¤¤«¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥¸¥§¥ë²½¤·¤Ê¤«¤Ã¤¿ÌÏÍÍ¡£


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡·¿¤«¤é½Ð¤·¤¿¤È¤³¤í
¥¤¥á¡¼¥¸ 4

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Àи´À¸ÃϤϥ¸¥§¥ë²½¤·¤Ê¤¤¤È¡¢¥Þ¥Ã¥È¤Ê´¶¤¸¤Ë¤Ê¤ê¤Þ¤¹
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾¯¤·¤Ï¤¤¤â¤è¤¦¤«¤ó¤Ã¤Ý¤¯¤Ê¤é¤Ê¤¤¤ÇºÑ¤à¤«¤Ê¡Á¤È»×¤Ã¤¿¤Î¤Ç¤¹¤¬¡¦¡¦¡¦
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤½¤Î¤ª»Ñ¤Ï ¥Þ¥Ã¥È¤Ê¤¤¤â¤è¤¦¤«¤ó(¾Ð)

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤è¤¯¹Í¤¨¤¿¤é¡¢3²ó¤È¤â²«¿§·Ï¤Î¥ª¥¤¥ë¤ò»È¤Ã¤Æ¤ë¤Î¤Ç
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Á´Éô¤¬Á´Éô²«¿§¤¤Àи´¤Ë¤Ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£
¡¡¡¡¡¡¡Ê1²óÌÜ¡¦¡¦¥¢¥Ü¥«¥É¥ª¥¤¥ë¡¡2²óÌÜ¡¦¡¦¥«¥ì¥ó¥Ç¥å¥é¥ª¥¤¥ë¡¡3²óÌÜ¡¦¡¦¥¢¥Ü¥«¥É¥ª¥¤¥ë¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤½¤ì¤¾¤ì°ã¤Ã¤¿¸ÄÀ­¤Î¤¤¤â¤è¤¦¤«¤ó¤Ë¤Ê¤ê¤Þ¤·¤¿(¾Ð)


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÀÚ¤êʬ¤±¸å
¥¤¥á¡¼¥¸ 5

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥¯¥¯¥¤¥Ê¥Ã¥Ä¤Ï»À²½¤·¤ä¤¹¤¤¥ª¥¤¥ë¤È¸À¤¦»ö¤Ç
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤³¤Þ¤á¤Ë½Ð¤·¤Æ»È¤¨¤ë¤è¤¦¡¢1¸Ä¤Î¥µ¥¤¥º¤ò¾®¤µ¤¯¤·¤Þ¤·¤¿¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡»È¤ï¤Ê¤¤¤â¤Î¤ÏÎ䢸ˤËÊݸ¤·¤Æ½ÏÀ®½ªÎ»¸å£²¡Á£³¥ö·î°ÊÆâ¤Ë¤Ï
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡»È¤¤Àڤä¿Êý¤¬¤¤¤¤¤é¤·¤¤¤±¤É¡¦¡¦¡¦¡¦¡¦

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤³¤ó¤Ê¤Ë»È¤¤ÀÚ¤ì¤Ê¤¤¤è¤Í
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥×¥ì¥¼¥ó¥È¥±¥Æ¡¼¥¤¡ª¤ª³Ú¤·¤ß¤Ë¢ö






Àи´ÏÃ
Éפϼ¾¿¾¤«¤é²óÉü¤·¤Ä¤Ä¤¢¤ë¤¿¤á¤«¡¢Àи´»È¤Ã¤Æ¤Þ¤»¤ó
¡¦¡¦¡¦¤Þ¤¡¤¤¤¤¤ó¤Ç¤¹¤¬¤Í


¤È¤³¤í¤Ç¡¢»äÀи´¤ò»È¤¦¤È¤Þ¤Ä¤²¤¬¿­¤Ó¤ë¤ó¤Ç¤¹(¾Ð)

²¿¤òÅâÆÍ¤Ë¡©¤È»×¤Ã¤¿Êý¤â¤¤¤é¤Ã¤·¤ã¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢ËÜÅö¤Ê¤ó¤Ç¤¹¡£
¤Á¤Ê¤ß¤ËÀи´¤Ï»ÔÈΡ¦¼êºî¤êÌ䤤¤Þ¤»¤ó¡£

£¶Ç¯Á°¤Î¤³¤È¤Ç¤¹¤¬
¤¤¤ï¤æ¤ëÉáÄ̤ΡÖÀö´é¥Õ¥©¡¼¥à¡×¤«¤é¡Ö»ÔÈΤÎ̵ź²ÃÀи´¡×¤ËÀÚ¤êÂØ¤¨¤Æ
£±¥ö·î¤¯¤é¤¤·Ð¤Ã¤¿º¢¤Ç¤·¤ç¤¦¤«¡©

¼å¡¹¤·¤¯¤Æ¡¢¥Ó¥å¡¼¥é¡¼¤Ç¶´¤ó¤À¤À¤±¤Ç¤´¤Ã¤½¤êÈ´¤±¤Æ¤¤¤¿¤Þ¤Ä¤²¤¬
²¿¤À¤«ÂÀ¤¯¤·¤Ã¤«¤ê¤·¤Æ¤­¤¿¤ó¤Ç¤¹¡£
¤µ¤é¤Ë»þ´Ö¤¬·Ð²á¤·¤¿¤³¤í¤Ë¤Ï¥Þ¥Ð¥é¤À¤Ã¤¿²¼¤Þ¤Ä¤²¤¬ÂÀ¤¯Ä¹¤¯
Ì©ÅÙ¤¬Ç»¤¯¤Ê¤Ã¤Æ¤ë¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤«¡Á¡ª

Àи´¤Ë´Ø¤¹¤ë¾ðÊó¸ò´¹¤·¤Æ¤¤¤¿·Ç¼¨ÈĤǡ¢¤³¤ÎÏäò¤·¤¿¤È¤³¤í
¡Ö»ä¤â¤Ç¤¹¡ª¡×¤È¸À¤¦Êý¤¬²¿¿Í¤«¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£


¤½¤·¤Æº£²ó¤â
¼êºî¤êÀи´¤ò»È¤¦Á°¤Ï»ÔÈΤÎÀö´é¥Õ¥©¡¼¥à¤ò»È¤Ã¤Æ¤¤¤¿¤Î¤ò
¤ä¤Ï¤ê£±¥ö·îÁ°¤Ë¼êºî¤êÀи´¤ËÀÚ¤êÂØ¤¨¤¿¤Î¤Ç¤¹¤¬
ºÇ¶á¤Ë¤Ê¤Ã¤Æ¤ä¤Ã¤Ñ¤ê¤Þ¤Ä¤²¤¬¿­¤Ó¤Æ¤­¤Æ¤¤¤ë¡ª
ÆÃ¤Ë²¼¤Þ¤Ä¤²¤Ï¼Â¤Ëʬ¤«¤ê¤ä¤¹¤¯¤Æ¡¢¤ä¤Ï¤êºÇ¶á¤Ï
¥Þ¥Ð¥é¤À¤Ã¤¿¤Î¤¬¡¢Ì©½¸¤·¤ÆÄ¹¤¯¤Ê¤Ã¤Æ¤­¤Æ¤Þ¤¹¡£

Àи´¤Î²¿¤¬¸ú¤¤¤¿¤Î¤«¤Ï¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢Àи´¶²¤ë¤Ù¤·¡ª¡ª






Àи´Ï佤Σ²
Àö´é¤Ï»ÔÈΤÎÀö´éÎÁ¤ò»È¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¿»ä¤Ç¤¹¤¬
Àöȱ¤À¤±¤ÏÀи´¥·¥ã¥ó¥×¡¼¤ò»È¤Ã¤Æ¤Þ¤·¤¿¡£
¤É¤¦¤â¡¢»ÔÈΰìÈÌŪ¤Ê¥·¥ã¥ó¥×¡¼¤Ï¥Ì¥ë¥Ì¥ë´¶¤¬¥À¥á¤é¤·¤¤¤Ç¤¹¡£
¤¢¤Ã¤È¤¤¤¦´Ö¤ËÇØÃæ¤ä¤é¤ª¤Ç¤³¤Ë¿á¤­½Ðʪ¤ÎÍò¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£


Àи´¥·¥ã¥ó¥×¡¼¤Ï±ÕÂÎ¥¿¥¤¥×¤ÇË¢¥Ý¥ó¥×¤Î¤â¤Î¡£
Ë¢¥Ý¥ó¥×¤¸¤ã¤Ê¤¤¤È¡¢»ä¤Î¶²¤í¤·¤¤¤¯¤é¤¤Â¿¤¤Î̤Îȱ¤ò
Àö¤¤¤­¤ì¤Ê¤¤¤«¤é¤Ç¤¹¡£

¤½¤Î¤¿¤á¡¢È¯Ë¢ÎϤμ夤¼êºî¤êÀи´¤Ç¤Ï¡¢Àö¤¤¤¿¤¯¤Æ¤â
Ëþ­¤ËÀö¤¨¤Ê¤¤¤è¤¦¤Ê¾õÂ֤Ǥ·¤¿¡£

¤½¤ó¤Ê»þ¤Ëȯ¸«¤·¤¿ÊýË¡(¤Ã¤Æ¤Û¤É¥ª¥ª¥²¥µ¤Ê¤â¤Î¤Ç¤â¤Ê¤¤¤Ç¤¹)
¼êºî¤êÀи´¤ò½ÐÍè¤ë¤À¤±¤¢¤ïΩ¤Æ¤Æ
¤½¤ì¤ËÀи´¥·¥ã¥ó¥×¡¼¤ÎË¢¥Ý¥ó¥×¤ÎË¢¤òº®¤¼¤Æ»È¤¦¡ª

¤³¤¦¤¹¤ë¤È¡¢¼êºî¤êÀи´¤ÎÎɤµ¤â¼è¤êÆþ¤ì¤Ä¤ÄËþ­¤Ë
ȱ¤¬Àö¤¨¤ë¡ª¡ª¤È¤¤¤¦Âçȯ¸«(¾Ð)

¤â¤·¼êºî¤êÀи´¤Çȱ¤¬Ëþ­¤ËÀö¤¨¤Ê¤¤¡ª¤È¤ªÇº¤ß¤Î¥¢¥Ê¥¿
À§È󤪻¤¯¤À¤µ¤¤¤Þ¤»¡£
¡¡


Ìý¥Þ¥Ë¥¢

ÀèÆü¥¹¡¼¥Ñ¡¼¤Ë¤Æ
¥¨¥­¥¹¥È¥é¥Ð¡¼¥¸¥ó¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤¬£²£Ì1360±ß¤È¤¤¤¦·ã°Â¤Ê
ÃÍÃʤÇÇä¤Ã¤Æ¤¤¤¿¤¿¤á¡¢ÀФ±¤óÍÑ¤Ë¹ØÆþ¤·¤Þ¤·¤¿¡£

¥¤¥á¡¼¥¸ 1






¤½¤ì¤ò¤­¤Ã¤«¤±¤Ë»ä¤Î˽Áö¤Ï»Ï¤Þ¤Ã¤¿¡¦¡¦¡¦

ÀФ±¤ó¤ÎºàÎÁ¤òÇ㤤­¤½¤¦¤È¥Í¥Ã¥ÈÄÌÈΤ˥¢¥¯¥»¥¹¤·¤¿¤é
±¦¼ê¤¬Ë½Áö¡ª¡¦¡¦¡¦¤¢¤¯¤Þ¤Ç±¦¼ê¤¬Ë½Áö¤·¤¿¤ó¤Ç¤¹(¾Ð)

¥¤¥á¡¼¥¸ 2


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤³¤ó¤Ê¤ËÇã¤Ã¤Á¤Þ¤¤¤Þ¤·¤¿¡¦¡¦¡¦¡¦¡¦
¥Þ¥«¥Ç¥ß¥¢¥Ê¥Ã¥Ä¥ª¥¤¥ë¡ß2
¥¢¥Ü¥«¥É¥ª¥¤¥ë
¥Ø¡¼¥¼¥ë¥Ê¥Ã¥Ä¥ª¥¤¥ë
¥¯¥¯¥¤¥Ê¥Ã¥Ä¥ª¥¤¥ë
ÄØÌý


¤¤¤ä¤¡¡¢Æ¬¤ÎÃæ¤Ë¿§¤ó¤Ê¥ì¥·¥Ô¤Î¹½ÁÛ¤¬±²´¬¤¤¤Á¤ã¤Ã¤Æ¡¦¡¦
µ¤¤Å¤¤¤¿¤é±¦¼ê¤¬Ë½Áö¤·¤Æ¤¤¤¿¤ï¤±¤Ê¤ó¤Ç¤¹(¾Ð)


¤È¤³¤í¤Ç¡¢°ìÈÖ¤ÎÃíÌܳô¤Ï¡Ö¥¯¥¯¥¤¥Ê¥Ã¥Ä¥ª¥¤¥ë(¼Ì¿¿Ãæ±û)¡×
ÀФ±¤óËܤǤϡ֥¯¥¯¥¤¥Ê¥Ã¥Ä¥ª¥¤¥ë¤Ï»À²½¤·¤ä¤¹¤¤¥ª¥¤¥ë¤À¤¬¡¢
Î䢸ËÊݸ¤Ê¤É¤Î¼ê´Ö¤ò¤«¤±¤Æ¤Ç¤â¥ª¥¹¥¹¥á¤·¤¿¤¤ÀФ±¤ó¡×¤È
ºÜ¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ó¤Ê¤ËÎɤ¤¤Î¤«¡Á¡ª¤½¤ê¤ãºî¤Ã¤Æ¤ß¤Ê¤¯¤Æ¤Ï¡£
¤È¸À¤¦¤³¤È¤ÇÇã¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¢ö

¶áÆüÃæ¤Ë»Å¹þ¤ß¤Þ¤¹¡£




¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÀФ±¤ó¤òÊñ¤à¥ï¥Ã¥¯¥¹¥Ú¡¼¥Ñ¡¼¤âÇã¤Ã¤¿¤·¢ö
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£¸å¤ÎÊݸ¤â¥Ð¥Ã¥Á¥ê¤Ç¤¹¤è¡£
¥¤¥á¡¼¥¸ 3




¤¤¤â¤è¤¦¤«¤ó¸åÆüÃÌ
²ò¶Ø¸åËèÆü¤ªÉ÷Ϥ¤Ç»ÈÍѤ·¤Æ¤¤¤Þ¤¹¡£
µ¤¤Å¤¯¤È¼ê­¤ò¿¨¤Ã¤Æ¤ë¤¯¤é¤¤¤Î¤·¤Ã¤È¤ê¤¹¤Ù¤¹¤Ù´¶¡£
¤·¤«¤âÆþÍá¤Ë»È¤¦¤À¤±¤Ê¤ó¤Ç¤¹¤¬¡¢¥Ï¥ó¥É¥¯¥ê¡¼¥à¤ò£±ÅÙ¤â¤Ä¤«¤Ã¤Æ¤Þ¤»¤ó¡£

Ä̾ﴥÁç¤Îµ¨Àá¤Ï¼ê¤ÎÈ餬½Ì¤à¤Î¤«¡¢»Ø¤ò¶Ê¤²¤ë¤È°ú¤ÃÄ¥¤é¤ì¤ë¤è¤¦¤Ê
¾õÂ֤ˤʤë¤ó¤Ç¤Ç¤¹¤¬¡¢(¤½¤ì¤¬¤Ò¤É¤¯¤Ê¤ë¤È¥×¥Á¥Ã¤ÈÀÚ¤ì¤Æ¤¢¤«¤®¤ì¤Ë¤Ê¤ë)
º£¤Î¤È¤³¤í¤·¤Ã¤È¤ê¥ä¥ï¥é¥«¡Á¤ÊÈéÉæ¤ò°Ý»ý¤·¤Æ¤¤¤Þ¤¹¡£
¤³¤ì¤«¤é¤Îµ¨Àá¤Î¾õÂ֤⸫¼é¤Ã¤Æ¤¤¤­¤Þ¤¹¡£


É×½é»ÈÍÑ¡ª
´è¤Ê¤ËÀФ±¤ó¤ò»È¤ï¤Ê¤«¤Ã¤¿Éס£
¤³¤³¿ôǯ²Æ¤Ë¤Ê¤ë¤È¼¾¿¾¤ËǺ¤Þ¤µ¤ì¤ë¤è¤¦¤Ë¤Ê¤ê(¥¢¥»¥â¤Ê¤Î¤«¡©)
ÅɤêÌô¤ä¤é¥Ù¥Ó¡¼¥Ñ¥¦¥À¡¼¤ä¤é¿§¤ó¤Ê¤â¤Î¤ò»È¤¦¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤½¤ì¤Ç¤â¤Ê¤«¤Ê¤«Âफ¤Ê¤¤¼¾¿¾¡£¤½¤³¤Ç¡Ö¤È¤ê¤¢¤¨¤º»È¤Ã¤Æ¤ß¤Ê¤è¡×¤È
´«¤á¤Æ»È¤Ã¤ÆÌã¤Ã¤Æ¤Þ¤¹¡£

Éפ¬»È¤¦µ¤¤Ë¤Ê¤Ã¤¿¤Î¤Ï¡¢»ä¤âµ¨Àá¤ÎÊѤï¤êÌܤËɨ¤Ë¼¾¿¾¤¬½ÐÍè¤Æ
¤À¤¤¤¿¤¤°ìÅߤº¤Ã¤È»Ä¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢ÀФ±¤ó¤ò»È¤¤»Ï¤á¤Æ¤«¤é
£±½µ´Ö¤¯¤é¤¤¤Ç¾Ã¤¨¤Æ¤·¤Þ¤Ã¤¿¤Î¤ò¸«¤¿¤«¤é¡¢ÏÀ¤è¤ê¾Úµò¤Ç¤¹¤Í¡£

¸½ºßÉפâ»È¤Ã¤Æ£±½µ´Ö¤¯¤é¤¤·Ð¤Á¤Þ¤¹¤¬¡¢¤À¤¤¤ÖÇö¤ì¤Æ¤­¤Æ¤Þ¤¹¡£
¡Ö¥³¥ì(ÀФ±¤ó)¤Î¤»¤¤¤Ê¤Î¤«¡¢¤¿¤Þ¤¿¤Þ¼£¤Ã¤¿¤À¤±¤Ê¤Î¤«¡×¤È¤Þ¤¡
ÁÇľ¤¸¤ã¤Ê¤¤¤Ç¤¹¤¬¡¢¤È¤ê¤¢¤¨¤º¤Ï¤á¤Ç¤¿¤·¤á¤Ç¤¿¤·¡©



¥«¥ì¥ó¥Ç¥å¥éÀФ±¤ó

ÆóÅÙÄÒ¤±¤·¤Æ¹ç·×£±¥ö·î´ÖÄÒ¤±¹þ¤ó¤Ç¤¤¤¿
¥«¥ì¥ó¥Ç¥å¥é¥ª¥¤¥ë¤¬»þ´ü¤ò·Þ¤¨¤¿¤Î¤ÇÀФ±¤ó¤ò»Å¹þ¤à¤³¤È¤Ë¤·¤Þ¤·¤¿¡£


¥¤¥á¡¼¥¸ 1



¥ì¥·¥Ô¤Ï¤³¤Á¤é¢ö
Åö½é¤ÎͽÄê¤è¤ê¤Á¤ç¤Ã¤ÈÊѹ¹¤Ë¤Ê¤Ã¤Æ¤Þ¤¹¡£

¥«¥ì¥ó¥Ç¥å¥é¤ÎÀи´(728g¥Ð¥Ã¥Á)
¥ª¥ê¡¼¥Ö¥ª¥¤¥ë(¥«¥ì¥ó¥Ç¥å¥éin)¡¡358g¡¡¡¡¥Ñ¡¼¥à¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡133g
¥Þ¥«¥Ç¥ß¥¢¥Ê¥Ã¥Ä¥ª¥¤¥ë¡¡¡¡¡¡¡¡¡¡ 84g¡¡¡¡¥Ñ¡¼¥à¥«¡¼¥Í¥ë¥ª¥¤¥ë  133g
¥­¥ã¥¹¥¿¡¼¥ª¥¤¥ë(¤Ò¤Þ¤·Ìý)¡¡¡¡¡¡ 21g
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¹á¤ê
ÀºÀ½¿å¡¡¡¡¡¡270g ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¥°¥ì¡¼¥×¥Õ¥ë¡¼¥Ä¡¡40Å©
²×À­¥½¡¼¥À¡¡95g(¸´²½Î¨90%)¡¡¡¡¡¡¡¡¡¡¡¡  ¥Õ¥é¥ó¥­¥ó¥»¥ó¥¹¡¡25Å©
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡  ¥Þ¥¸¥ç¥é¥à¡¡¡¡35Å©

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡20ʬº®¤¼¤¿¤È¤³¤í
¥¤¥á¡¼¥¸ 2

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥¤¥ó¥Ò¥å¡¼¥º¥É¥ª¥¤¥ë(ÄÒ¤±¹þ¤ß¥ª¥¤¥ë)¤Ï
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥È¥ì¡¼¥¹¤¬½Ð¤ë¤Î¤¬Áᤤ¡¢¤È¤¤¤¦¤Î¤¬°ìÈÌŪ¤Ç¤¹¤¬
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥°¥ë¥°¥ë¤·¤Æ¤ë20ʬ¤Î´Ö¤Ë¤â¥µ¥é¥µ¥é¤·¤¿Ìý¤¬
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡½ù¡¹¤Ë¥â¥Ã¥¿¥ê¤·¤Æ¤­¤Æ¤¤¤ë¤Î¤¬¤ï¤«¤ê¤Þ¤¹¡£




¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥È¥ì¡¼¥¹¤¬½Ð¤ë¤Þ¤Ç£²»þ´Ö¼å¤Ç¤·¤¿¡£Áᡪ¡ª
¥¤¥á¡¼¥¸ 3

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡30ʬ¤À¤±Ëܲ°¤Ë½Ð¤«¤±¤Æµ¢¤Ã¤Æ¤­¤¿¤é¤â¤¦¤À¤¤¤Ö
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡È¿±þ¤¬¿Ê¤ó¤Ç¤¤¤Æ¾Ç¤ê¤Þ¤·¤¿¡Ê¾Ð¡Ë



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡·¿Æþ¤ìľ¸å¡¡¡¡
¥¤¥á¡¼¥¸ 4

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Íñ²«¤¿¤Ã¤×¤ê¤Î¥«¥¹¥¿¡¼¥É¥¯¥ê¡¼¥à¤Ã¤Æ´¶¤¸¤Ç¤·¤ç¤¦¤«¡£



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡24»þ´Ö¸å¡¦¡¦¡¦¡¦¡¦
¥¤¥á¡¼¥¸ 5

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤¢¤Á¤ã¡¼¡ª¤ä¤Ã¤Ñ¤ê¥¸¥§¥ë²½¤·¤Á¤ã¤Ã¤¿¡ª
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤·¤«¤âɽÌ̤˿åÅ©¤¬½Ð¤Æ¤ë¡¦¡¦¡¦¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£²ó¤Ï²¹ÅÙ´ÉÍýµ¤¤ò¤Ä¤±¤¿¤ó¤À¤±¤É¤Ê¤¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿§¤¬¥Ô¥ó¥¯¤¬¤«¤Ã¤¿²«¿§¤Ç¡¢½ÐÍè¾å¤¬¤ê¤Î¥¤¥á¡¼¥¸¤È¤À¤¤¤Ö³°¤ì¤Æ¤·¤Þ¤¦

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¦¡¦¡¦¤Ç¤â¤Þ¤¡¡¢¤Á¤ã¤ó¤È¸´²½¤¬¿Ê¤ó¤Ç¤ë¾Úµò¤Ç¤Ï¤¢¤ë¤Î¤Ç
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Þ¤¡¤¤¤¤¤«¤¡¡¦¡¦¡¦¡£



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡·¿½Ð¤·¤ÈÀÚ¤êʬ¤±¸å
¥¤¥á¡¼¥¸ 6

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡º£²ó¤ÎÀФ±¤ó¤â¥¸¥§¥ë²½¤·¤¿¤¿¤á¤È¤Æ¤â½À¤é¤«¤«¤Ã¤¿¤â¤Î¤Î
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡É½Ì̤¬¥Ù¥¿¥Ù¥¿¤¹¤ë¤³¤È¤â¤Ê¤¯¡¢»æ¤«¤é¤¹¤ó¤Ê¤êÇí¤¬¤ì¤Æ¤¯¤ì¤¿¤¿¤á
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Á°²ó¤ÈÈæ¤Ù¤ÆÉ½Ì̤ϳê¤é¤«¤­¤ì¤¤¢ö



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÀФ±¤ó¥¿¥ï¡¼²½
¥¤¥á¡¼¥¸ 7

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡100±ß¥·¥ç¥Ã¥×¤ÇÇã¤Ã¤¿½ñÎॱ¡¼¥¹¡¢¤È¤Æ¤âµ¤¤ËÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤É¤ó¤É¤óÀѤ߾夬¤Ã¤Æ¤¤¤­¤½¤¦¤Êͽ´¶¡¦¡¦¡¦
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥È¥ì¥¤¤ò½Ð¤¹¤È¡¢¥Þ¥¸¥ç¥é¥à¤Î¥¹¥Ã¥­¥ê¤·¤¿¹á¤ê¤¬¤·¤Þ¤¹¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Îɤ¤¹á¤ê¡Á¢ö



¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡°ìÈÖ¾å¤ÎÃʤˤϥ¯¥ì¥¤¤¬¿§¡¹¢ö
¥¤¥á¡¼¥¸ 8

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¢¨¤Á¤Ê¤ß¤Ë£²ÃÊÌܤϤޤÀ¶õ¤Ç¤¹¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤È¸À¤¦¤³¤È¤Ï¤â¤¦£±¥Ð¥Ã¥Á¡¦¡¦¡¦¡Ê¤³¤é¤³¤é¡Ë



Á´3¥Ú¡¼¥¸

[1] [2] [3]

[ ¼¡¤Î¥Ú¡¼¥¸ ]


.

¥Ö¥í¥°¥Ð¥Ê¡¼

¢öChifuyu¢ö
¢öChifuyu¢ö
½÷À­ / AB·¿
¿Íµ¤ÅÙ
Yahoo!¥Ö¥í¥°¥Ø¥ë¥× - ¥Ö¥í¥°¿Íµ¤Å٤ˤĤ¤¤Æ

¥ï¥ó¥³

¥­¥ã¥Ð¥ê¥¢

¥ß¥Ë¥Á¥å¥¢¡¦¿©´á

¼ñÌ£

¤ª¤â¤·¤íblog

Wikiʸˡ¤Ê¤É¤Ê¤É

Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

²áµî¤Îµ­»ö°ìÍ÷

¤è¤·¤â¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¤â¤Ã¤È¸«¤ë

[PR]¤ªÆÀ¾ðÊó

¤Õ¤ë¤µ¤ÈǼÀÇ¥µ¥¤¥È¡Ø¤µ¤È¤Õ¤ë¡Ù
¼Â¼Á2000±ß¤ÇÆÃ»ºÉʤ¬¤ª¼ê¸µ¤Ë
11¡¿30¤Þ¤Ç¥­¥ã¥ó¥Ú¡¼¥ó¼Â»ÜÃæ¡ª
ÏÃÂê¤Î¿·¾¦Éʤ¬º£¤À¤±¤â¤é¤¨¤ë¡ª
¥¸¥å¥ì¡¼¥à¥¢¥ß¥Î¡¡¥·¥å¡¼¥×¥ê¡¼¥à
¥×¥ì¥¼¥ó¥È¥­¥ã¥ó¥Ú¡¼¥ó

¤½¤Î¾¤Î¥­¥ã¥ó¥Ú¡¼¥ó


¤ß¤ó¤Ê¤Î¹¹¿·µ­»ö