THE TRUTH RANGER: ¿¿¼Â¥ì¥ó¥¸¥ã¡¼

Love art. protect sustainable life, health crusader & for 9¾ò!

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Anti-changing foods

Foods to keep you young

To enhance the body's yin essences it is important to eat foods that nurture the essences of the body.

Millet,
barley,
black beans,
mung beans,
sprouts,
melons
watermelon,
blueberries,
seaweeds,
spirulina and
chlorella

are suitable foods for almost anyone

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