THE TRUTH RANGER: ¿¿¼Â¥ì¥ó¥¸¥ã¡¼

Total Health

I am a Total Health Consultant that seeks to help people learn about:

The attainment of total happiness and health

Above and foremost we are spiritual beings then we are electrical, chemical and physical beings. We are frozen energy in space and time.

A. Mental health:
1. anti-stress or stress release talk, 
Kriya meditation, (a special meditation what yield DNA activation, solfeggio frequency meditations)
3. positive thinking or having control over what you really want (Law of Attraction),
4. E.F.T. (emotional freedom technique)
5. smiling and the health implication of it
6. the vitamin D secret out in the open
music¡Çs healing and uplifting powers (frequency of love 528 Hz, etc)

B. Physical movement:
1. stretching,
2. lymph massage, 
3. physical exercises, (body weight exercises)
4. improvised dancing,
5. pilates,
6. yoga, 
7. breathing exercises, 
8. Qui-Gong

C. Natural health techniques:
1. prevention of dis-eases and attaining beauty through healthy lifestyle consultance
2. use of kampo, herbs, teas, mushrooms, superfoods, supplements and food to balance the minerals and vitamins in the body
3. use of water to heal and attain best optimal health for people, animals and plants
4. grounding or earthing 
5. Fasting 
6. Detoxing
7. Enemas, colon cleansing or hydrotherapy, liver and gall-bladder cleansing

Fir buds syrup/ Sirop de muguri de brad

Today I made for the first time fir buds syrup that is good for preventing bronchitis and cleaning the lungs for better respiration

This is how the fir tree buds grow on the branches of the tree.

I got the fir buds from the market and went home and boiled them in 3l of water and left them overnight.

The next day I separated the juice and squeezed the buds to extract all the juice out of it and added honey, and put it to fridge in bottles. This is my own original recipe because I don't believe in taking so much sugar however, for the syrup version, I added the whole recipe below, in Romanian language.

Siropul de muguri de brad este o reteta magica prin care se poate imbina utilul cu placutul. Cu proprietati benefice pentru sanatate acest sirop din muguri de brad este in acelasi timp delicios si racoritor. Acest sirop din muguri de brad este dificil de preparat, dar rezultatul merita, plus ca acest adevarat elixir te poate salva in caz de bronsite si anemii.

INGREDIENTE

Muguri de brad cu lungimea de 3-4 cm
Pentru fiecare 1 l suc cate 1 1/2 kg zahar

MOD DE PREPARARE

Acest sirop se prepara primavara, cand mugurii de brad au lungimea de 3-4 cm si culoarea verde;

Mugurii curatati de codite, care au multa rasina se spala de praf cu apa rece, se pun intr-o oala smaltuita suficient de mare si se toarna apa cat sa depaseasca nivelul mugurilor inca odata cat volumul lor (la 1 kg muguri se pun cca 2 l apa);

Se fierb cca o ora, pina cand se inmoaie bine. Dupa aceea se ia de pe foc oala si se lasa sa stea acoperita la rece 48 de ore iar daca este cald, numai 24 ore, ca sa se extraga cat mai bine din muguri sarurile minerale si uleiurile aromatice;

Sucul se strecoara prin tifon dublu, asezat pe strecuratoare, presand mugurii ca sa se scurga tot sucul. Sucul se cintareste si, la 1 l suc, se va pune zahar ca si siropul de zmeura, in oricare varianta.

Use Hydrogen Peroxide to Heal and Stay Healthy

Use Hydrogen Peroxide to Heal and Stay Healthy

Hydrogen peroxide has helped many people fight off flu and colds and when drops are placed in the ear it seems to be effective four out of five times used. This is especially true if this is done promptly upon onset of symptoms.

The belief is that colds and flu viruses typically enter the body through the ear canal. This is contrary to popular belief that viruses are usually caught through the eyes, mouth, or nose. One way to greatly reduce the chance of becoming ill with colds and flu is to keep fingers out of ears. Even when we are mindful of this, these microscopic airborne germs often land in the ears anyway. Once the germs enter the inner ear, they breed and then have access to the entire body and can travel and make one sick.

But, when Hydrogen Peroxide is placed in the ears as early as possible when symptoms appear, within 12-24 hours healing results will usually become apparent. The Hydrogen Peroxide starts working almost immediately to kill the viruses. Bubbling will be noticed and there may even be some mild stinging as well. It should not be described as painful, though. After the bubbling subsides within a few minutes, drain one side and repeat with the other side.

This is also safe to administer to infants and children; however they may not like the bubbling and mild stinging. Be careful not to get Hydrogen Peroxide in the eyes and if this happens, flush immediately with water.

Hydrogen Peroxide also can help loosen impacted wax from ears. Soak the impacted ears with olive oil for several minutes first and then place the Hydrogen Peroxide in the ear(s).

Other Uses For Hydrogen Peroxide

Hydrogen Peroxide has many other beneficial uses as well. Make a clean, safe kitchen without exposing family members to harmful toxins by using a simple disinfecting spray. This will create an effective spray that will successfully kill bacteria and is also very cost effective.

Place 3% Hydrogen Peroxide (in the brown bottle) in a clean spray bottle and place either plain white vinegar or apple cider vinegar in another clean spray bottle.

These two sprays can be used to clean residues off of fruits and vegetables. Either spray first with the Hydrogen Peroxide and then the vinegar or the other way around. It does not matter which is first and neither is more or less beneficial. There will not be any lingering taste of either product and neither is toxic.

These sprays of Hydrogen Peroxide and vinegar also clean and sanitize counters very effectively. Any food preparation surface – including wooden cutting boards – will be sanitized by using these sprays.

By using these two products in sprays it is possible to virtually eliminate all Salmonella, E. Coli bacteria, and Shigella on even heavily contaminated foods and surfaces. This means that these sprays when used together are more effective at neutralizing these harmful bacteria than commercial cleaners and even chlorine bleach.

For best results, use one spray immediately followed by the other. This method is much more effective than using either spray alone and is also more effective than when the two products are combined together in one spray bottle.

http://www.healingdaily.com/exercise/hydrogen-peroxide-in-ears.htm

Sunlight emerging as proven treatment for cancer

Sunlight emerging as proven treatment for breast cancer, prostate cancer and other cancers

Johns Hopkins University Medical School conducted a ten-year epidemiological study that showed exposure to full-spectrum light (including the ultraviolet frequencies) is positively related to the prevention of breast, colon and rectal cancers.
How does this work? There is in fact a scientific answer. The sun stimulates production of a hormone in your skin. Ultraviolet B rays, the kind of rays that give you sunburns, interact with a special cholesterol in unblocked skin. Once stimulated, this cholesterol triggers your liver and kidney to make vitamin D3. Vitamin D3 isn't exactly a vitamin, but rather a type of steroid hormone that can drastically improve your immune system function.

Vitamin D3 also controls cellular growth and helps you absorb calcium from your digestive tract. Most importantly, this hormone/vitamin inhibits the growth of cancer cells. In laboratory tests performed on animals, vitamin D3 inhibited the growth of malignant melanoma, breast cancer, leukemia and mammary tumors. Vitamin D3 also slowed down angiogenesis, which aids the growth of cancer cells. Vitamin D3 stops cancer-aiding blood vessels from being formed, curbing the tumor's ability to spread and disrupt other functions in the body. Donald R. Yance Jr. writes that vitamin D3 may also inhibit the activity of hormones such as estrogen in breast cancer, thereby decreasing its spread.

Since high doses of vitamin D3 are toxic, scientists have formulated vitamin D derivatives that can be administered to breast cancer patients. In tests, these derivatives have stopped the proliferation of breast cancer cells and sometimes have actually decreased the size of experimental mammary tumors. Further findings like these might point to yet another undiscovered function of vitamin D3: regulating the expression of protein products that prevent and even inhibit breast cancer.

There is a concern relevant to this issue. Haven't we been told for the last 10 years to stay out of the sun? What about skin cancer? Dr. Richard Hobday, author of The Healing Sun, says our fear of the sun does more harm than good. Most recommended daily sunscreens block ultraviolet B rays, the same rays that trigger the production of vitamin D. The number of people who die from breast cancer, colon cancer, prostate cancer, ovarian cancer, heart disease, multiple sclerosis and osteoporosis -- all maladies that sunlight could benefit -- is far greater than the number of deaths from skin cancer. After reviewing 50 years of medical literature on cancer, Dr. Gordon Ainsleigh concluded that the benefits of regular sun exposure outweigh the risks of squamous-basal skin cancer, accelerated ageing and melanoma.

http://www.naturalnews.com/009415_natural_sunlight_sunshine.html

Finally Something Good You Can Do With Your Microwave!!

Finally Something Good You Can Do With Your Microwave!!

Posted by Dr. Mercola

A study has shown that found microwave ovens can be used to sterilize kitchen sponges.
After soaking sponges and scrubbers in dirty water (that contained everything from fecal bacteria and viruses to parasites and bacterial spores).
A Universityof Floridateam found that putting the wet sponge in the microwave for two minutes at full power could kill a range of bacteria, viruses and parasites.
Be warned, though, that if you do not soak the sponge before microwaving it, it will likely catch fire and possible ruin the microwave. The heated water also seems to help the sterilization process.
Sponges should also have no metallic content for this to work effectively.
It is VERY important however that you realize that when this information was first posted many people used dry sponges and this caused them to burn. It is important to make sure that the sponge is completely wet before you put it in the oven.

http://articles.mercola.com/sites/articles/archive/2007/02/08/finally-something-good-you-can-do-with-your-microwave.aspx