Fast Food CAN Be Healthy! "Raw in 10 Minutes" Recipe Book Reveals Mouthwatering Recipe for Healing Raw Food Recipes like Super Nachoshttp://www.naturalnews.com/Review_400028_Raw_in_10_Minutes_Bryan_Au_raw_food_recipes.htmlRaw In 10 Minutes by Bryan Au, and it's the world's greatest recipe book on creating what I call "raw fast food" in under 10 minutes. Guilt-free fast food that actually protects your health Craving a burrito or lasagna? How about pizza boats, cookies, grilled cheese sandwiches, pancakes or triple-layer chocolate cake? How would you like to eat all this food completely free of guilt, knowing that you're supporting your own health with the best healing foods on the planet? And get this -- you can prepare these recipes in under ten minutes flat! Everybody knows about the healing power of raw foods, but some people have felt intimidated by the long preparation time typically involved. Bryan Au has solved that problem with this amazing "raw fast food" recipe book called Raw In 10 Minutes. The most incredible "raw fast food" recipe book I've ever discovered Packing in 79 mouth-watering raw foods recipes -- all clocking in under 10 minutes! -- this book became an instant favorite in my own kitchen, and it's been getting rave reviews across the raw foods community. You've got to see this to believe it… eat raw Macaroni & Cheese, Triple-Layer Chocolate Cake, Pancakes, Super Nachos, Burritos, Grilled Cheese Sandwiches, Lasagna and more -- all 100% raw, healthy and completely, utterly guilt-free! Each meal takes no more than ten minutes to prep from start to finish, and it's all spelled out for you in clear, concise step-by-step instructions in Raw In 10 Minutes. Go crazy with 79 eye-popping recipes from a true master chef of raw foodsRaw In 10 Minutes delivers the "raw fast food" recipes you need to make delicious, nutrient-packed meals in mere minutes, right in your own kitchen. Enjoy recipes like:Appetizers - "RAWvioli," raw Pizza Boats, Nuggets with BBQ Sauce and more… Entrees - Spanish Lasagna, Macaroni & Cheese, Burritos, Super Nachos, Sloppy Joes and more… Soups - "Clam" Chowder, Thai Coconut Soup, Spicy Avocado and more… Dressings - Ranch Dressing, Sweet Mustard, Island Mango and more… Desserts - Strawberry Cream Pie, Triple-Layer Chocolate Cake, RAWeos, Pancakes, Chocolate Chip Cookies and more… Smoothies - Kiwi Coconut Lime, Strawberry Tibetan Goji Berry, Pina Colada and more… This food tastes so good you might suspect it's bad for you… but it isn't! Remember: These are 100% raw, 100% healthy dishes! No junk food, no cooked food, no animal-based ingredients and no refined sugars or other sweeteners. And you don't have to be 100% raw to enjoy the healing power of raw foods, either (especially in the middle of winter). Eat your hot soups to warm up, or drink hot tea, and then enjoy all the raw foods you want! With Raw In 10 Minutes, making healthy raw foods is FASTER than preparing junk food! And there's no microwaving, no boiling, baking, grilling or frying involved. Just pure, natural, unprocessed and medicinally-active real food ingredients, most of which you can find at a local grocery store or health food grocer. (You will need a powerful blender, though, to take advantage of these. A Vita-Mix or similar blender is recommended.) Learn from a master chef who makes it so simple, anyone can follow these recipes… This book condenses more than ten thousand hours of raw foods chef experience into a simple, straightforward recipe book that transforms the typical dull experience of eating the same old food into a brain-stimulating adventure filled with raw food sensations and healing vibrations! It's amazingly simple to follow, too. You don't need any special cooking skills to do this. Remember: You're not cooking anything! This is 100% raw, uncooked and out-of-this-world delicious! The Super Nachos recipe in Bryan's book uses fresh food ingredients that contain powerful anti-cancer nutrients known to CURE ulcers! His Pasta Alfredo recipe contains anti-inflammatory and anti-prostate-cancer nutrients. His Grilled Cheese recipe works as a natural appetite regulator, filling you for many hours even with just a few bites. Every recipe in the book, in fact, contains hundreds (if not thousands) of healing phytochemicals and nutrients. In all, these foods are RICH in omega-3 fatty acids, anti-cancer nutrients, immune-boosting natural medicines and the full power of superfoods. This is how your body is supposed to get its medicine: From food, not pills! Amaze your family and friends with this shortcut to raw foods cuisine… |
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Reading books is helping you develop a better view of the world. Read the right books and you will grow both spiritually and as a human being, as a citizen of the world.
The only 2 books that you really NEED to read:
1. "Seven Words that Changed the World" : "Be healthy, be kind, and respect our environment."
"Each of us is the person over which we have the most control and the one easiest to change. " Joe Simonetta
You can read for free:http://www.naturalnews.com/Report_Seven_Words_0.html
Buy printed book for $9.95 or Download for $3.26:
http://www.lulu.com/joesimonetta
2. "How Long Do You Choose to Live? A Question of a Lifetime" by Peter Ragnar, print 25$
http://www.roaringlionpublishing.com
http://www.roaringlionpublishing.com
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" If we followed these three simple rules―seven words―we would eliminate the majority of problems and suffering in our world (problems that the Ten Commandments don’t even address). It’s of interest to note that none of these three rules appear in the Ten Commandments. The first is be healthy. We are, each of us, like a cell in the body of humanity. The health of all of us taken together determines the health of our species and civilization. These bodies and minds in which we live may be the most exquisite “machines” on the planet. We abuse them in ways we wouldn’t dream of doing to our material possessions like our cars, computers, or our homes. Yet, our bodies and minds are our homes. Perhaps the reason that we don’t value them more is that we get them for free. We are given these most prized possessions at birth. By the time we realize their value, for many of us, it is very late if not too late. Be healthy. When we are, it is easier to follow the second simple rule. The second rule is be kind. The Ten Commandments instruct us to honor our parents, which is fine. Aside from that they tell us not what to do but what not to do: thou shall not murder, steal, lie, commit adultery, or covet. In all our relationships, what we need to do is simply to be kind. We need to treat each other, our friends and neighbors, better. We must stop exploiting each other. It doesn’t matter how much money we have or earn, what size house we live in, what kind of car we drive, how many academic degrees we may have accumulated, what accomplishments we may have achieved, or what our title or position is. Nor does it matter what our gender, race, religion, age, national origin, sexual orientation, or political affiliation is. What matters is whether or not we are kind to one another. The third simple rule is respect the environment. In every conceivable way, we are linked to our environment. We evolved from it. Everything comes from our environment. If we destroy our environment, we destroy ourselves. Ecological systems will regenerate but we will be gone. Nature, which couldn’t care less about us, will have eliminated us. It’s that simple. Three rules, seven words. If we follow them, our lives will change. As many of our lives change our world changes. Be healthy. Be kind. Respect the environment. If you wish to astonish the whole world, tell people that―the simple truth. Sounds simple enough, so why don’t we do it? We don’t do it because we have competing sets of survival instincts. Our first set of survival instincts is perfectly normal, natural, organic, and . . . disastrous. These are our short-term survival instincts. Like all creatures, we are programmed, genetically predisposed, “hardwired,” to make it to tomorrow, i.e., to survive and reproduce. These short-term survival instincts generate behavior that is characterized by fear, greed, power, control, immediate gratification, self-centeredness, authoritarianism, denial of inequalities, and the like. This is a set of survival instincts that can and is destroying us. Evolution has also given us another set of survival instincts. These occur as a result of our large and evolved brains. Unique among all species, we are able to reflect on our behavior and project to where our behavior is taking us. It’s not a pretty picture. We are beginning to understand that our short-term behavior for survival is destroying us. We want to survive for the long-term, not the short-term. We want to sustain humanity and advance our civilization. We are a species, perhaps the first on this planet, who has an opportunity to advance beyond short-term survival instincts. We are beginning to understand that our behavior must be characterized not by fear, greed, power, control, immediate gratification, self-centeredness, authoritarianism, denial of inequalities, and the like. It must be characterized instead by health in all of its dimensions: physical, mental and emotional. By kindness toward each other and other nation-states. By respect for our environment, our ecological systems, and our biosphere as we inhabit a very narrow and fragile band within our solar system that enables life as we know it to exist.
Oneness: All that exists is a part of and is affected by everything else that exists. Diversity: The whole is comprised of an infinite number of diverse parts. Interrelatedness: All parts are interrelated. Individuality: All parts are unique. Interdependence: All parts depend upon each other for survival." Excerpt from the book "Seven Words that Can Change the World" by Joe Simonetta
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A truth has emerged that informs us that we exist as a tiny fragment of an immensely larger interlocking whole in which all of the parts are interconnected and dependent upon each other for survival. Simply put, everything is connected to everything else. We exist, not separately, but in communion with all living things. Life is an interrelated, interdependent phenomenon. Everything is in relationship. That is the nature of the universe. That is the nature of life. The practical value lies in the realization that there are several relationships that are foundational. I refer to these as the foundational relationships of our lives. These are three relationships out of which all other relationships follow and occur. The first is our relationship with our self. The second is our relationship with others, and the third is our relationship with our environment. If we chose one word to summarize each of these relationships, our relationship with our self is about health, in all of its dimensions. Our relationship with others is about kindness. Our relationship with our environment is about respect. FOUNDATIONAL RELATIONSHIPS Self . . . . . . . . . . . . . . . . . . . . . . . . . Health Others . . . . . . . . . . . . . . . . . . . . . Kindness Environment . . . . . . . . . . . . . . . . . Respect The quality of our lives reflects the quality of these foundational relationships. How we take care of ourselves, each other, and our environment determines not only the quality of our lives but whether we and humanity will live or die – whether we are at peace or war. These relationships are sacred. They are the wellsprings of life. We emerged from these relationships. We are sustained by them. We are continually refining our understanding of how to optimize these three foundational relationships―how to better care for ourselves, relate to each other, and care for our environment. To live a spiritual life (to breathe) is to honor these three basic relationships in all their manifestations. This understanding of sacredness does not mandate worship but responsibility. Right living is about behavior, not worship. The Golden Rule commands that we do to others as we would have others do to us, the reverse side of the Golden Rule does not command anything but warns that what we do to others we do to ourselves. In an interconnected world, all exploitation and oppression inevitably returns to its source. This is a reality that we must understand, and from this understanding make the critical mind shift required of us if we are to sustain our species and advance our civilization. Consider our relationship with our environment. If we damage and destroy our environment, we damage and destroy ourselves. In our relationships with other people, if we mistreat and are unkind to others, our actions will return to haunt and torment us in one form or another over time. In our relationship with ourselves, if we abuse ourselves (our health) in any one of countless ways, sooner or later, we will suffer the consequences. When all of this becomes evident and acted upon, our belief system (religion) and our behavior become aligned not with some fantasy or fictional story, but with the reality in which we exist. Our belief system is not just something for one day of the week, or a particular time of the day when we pray or bow to this or that god, or to be celebrated in special places only. Our belief system becomes our lifestyle, and our lifestyle becomes aligned with and honors the larger reality in which we exist. Many of us have been taught that a creator has “endowed” us with free will. This ingenious bit of theological inventiveness, among so many others, was designed to relieve gods, of the responsibility for having created the dark side of life. Gods get the credit for all the good things and we, because of “free will,” get the blame for all the bad. This is a very clever construction. Do we really have free will? Yes, of course. Like all other creatures, we can do whatever we like. Our behavior is not governed by mythological gods. We can lead unhealthy lifestyles. We can mistreat and exploit others. We can pollute our air, water, and soil and deplete and destroy our resources. In other words, we can and do destroy the foundational relationships of our lives. We have free will. But we do not have free will over the consequences. We cannot will the consequences. In an interrelated, interdependent world, the consequences are fixed. Our only choice is to either honor the way of life and prosper or violate the way of life and suffer, needlessly. Sacredness is not about a Supreme Being. It’s about a way of being.
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"What about us? How long has modern man been here? It is thought that about 5 to 6 million years ago the succession of species that gave rise to us separated from the succession that led to the apes. From a common ancestor, the apes moved off in one direction and we, the hominids or family of humans, moved off in another. It is thought that the first genus of the hominids may have been Ardipithecus. It was followed by Australopithicus and finally our genus, Homo, which showed up between 1.5 and 2 million years ago. These were not Homo sapiens, however, but Homo rudolfensis, the earliest known member of our genus. These beings were not what we consider to be modern humans. In between the emergence of Homo rudolfensis and the eventual arrival of Homo sapiens (us), were Homo habilis, Homo ergaster, Homo erectus, Homo antecessor, and Homo neanderthalensis. It was in Africa, between 100,000 and 150,000 years ago, that modern humans, Homo sapiens (sensible humans), emerged. From there, we spread through Africa, into Asia and Europe, and to the rest of our world. We began as and remained hunter-gatherers until about 12,000 years ago. At that time, with the domestication of plants and animals, our agrarian age began. We remained in that age until the late 1700s, when the Industrial Revolution began in England. By the mid 1800s, the Industrial Revolution spread to Belgium, Germany, France, and the United States. Eventually, it spread to all the industrial nations. By the middle of the 1900s we transitioned into a post-industrial high-technology age, which led directly to the information age that emerged in the latter part of the century. It took from the very beginning of the evolution of our species to the year 1900 for us to reach a population of 1.6 billion. From the year 1900 to 1960, our population jumped from 1.6 billion people to 3 billion. In 60 years, we nearly doubled the population that it took all of evolution to produce. Then, in the next 39 years we added another 3 billion to reach a population of 6 billion in 1999. In a 100 years, from 1900 to 2000, we quadrupled our population. It is estimated that in 2050 our population will be about 9.2 billion. We are presently adding approximately 80 million people a year to our global population. If we take a survey of the attitudes, behavior, and beliefs of a representative sample of all these people on a particular subject or issue, do a statistical distribution with our data and plot the results on a graph, we come up with something that we refer to as a bell curve. The area in the center of the curve is known as the normal range of behavior. Off to the right and left are standard deviations from the normal range. Beyond these standard deviations are more extreme deviations from the normal range. It means that whatever the issue, the people on one side of the curve will have very different views than those on the opposite side. This results in opposition, conflict, and strife, up to and including wars. This bell curve, a snapshot of humanity, is a remarkable phenomenon. It represents one of the greatest challenges in life: how to bridge our differences. This very predictable pattern contributes to, and, in fact, practically guarantees, life’s multiple interpersonal problems, instability, and uncertainty. Further contributing to life’s instability and uncertainty is the fickleness of nature (natural disasters such as earthquakes, hurricanes, volcanoes, tornadoes, cyclones, forest fires, floods, and droughts). Also contributing are a vast number of illnesses that we contract and from which we suffer, and an extraordinary array of accidents that occur regularly. In addition, because we have so many people and are a young species that has been largely ignorant of the physical reality and the behavioral demands of the reality in which we exist (and which enables us to exist) we have created an interrelated web of life-threatening environmental problems. We are depleting our resources: our forests, fisheries, range lands, croplands, and plant and animal species. We are destroying the biological diversity on which evolution thrives (this is being called the sixth great wave of extinction in the history of life on earth, different from the others in that it is caused not by external events, but by us). With powerful new electrical and diesel pumping techniques, we are draining our aquifers and lowering our water tables. We are systemically polluting our air, water, and soil, and consequently our food chain. We are depleting the stratospheric ozone that shields us from harmful ultraviolet radiation. And, we are experiencing symptoms of global warming: heat waves, devastating droughts, dying forests, accelerated species extinction, dying coral reefs, melting glaciers, rising sea levels, more frequent and intense storms, and a more rapid spread of diseases."
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