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Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. Yoga facial exercises: Minimizing eye wrinkles with face yogahttp://www.youtube.com/watch?v=X7slZRfdgzc&feature=channel: Raise your eyebrows as high as you can and hold them for five seconds. Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds. Move your nose as much as you can from side to side. Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time. Pucker your lips out as far as possible into the shape of an "O." Then change your expression into a wide smile. Repeat several times. Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles. The idea behind facial yoga is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act singly and in combination, creating the many facets of facial expressions. By regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles. Most recommendations call for repeating each exercise 10 times, at least twice a week, for noticeable results. A good night's sleep and properly addressing emotional stresses are additional keys to regaining your optimum physical appearance. You will also want to be sure that your diet includes plenty of raw, whole foods, including raw dairy, as this is another of the central keys to avoiding the surgeon's knife and regaining the lost beauty of youth. Vegetables are extremely important. I’ve seen 75-year-old women in my practice that looked like they were in their 40s, with virtually no facial wrinkles. Most of them were doing large amounts of juicing and led healthy lifestyles. A diet rich in fruits and vegetables may ward off wrinkles by boosting your skin's natural defenses against sun damage, for example. And clearly, drinking enough water is essential for healthy skin. I am a major fan of vegetable juicing and do it often when I’m not traveling. Making sure you’re properly hydrated will also aid in combating wrinkles simply because your skin will be more plump and elastic. |
美容 Beauty
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Personal care products (soaps, shampoos, conditioners, creams, etc.) are full of toxic carcinogenic chemicals most likely harming your health by being absorbed through your skin and damaging your brain nerves, hormones, liver and so on. Here you can also read about some safe products recommended by me and people with authority.
Exercise, good nutrition, drinking plenty good water, sunlight, kyokic aged garlic, apple cider vinegar, coconut oil!
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Deodorants that are safe and diet that gives you no bad smellFoods that make you stink!Red meat is the number one cause of body odor. Red meat causes stagnation in the body; it putrefies in the digestive tract and releases all sorts of toxins into the bloodstream through the large intestine. I've noticed that people who consume a large quantity of red meat on a regular basis tend to have much stronger body odor than those who avoid it. Some people tell me just the opposite -- they say it's vegetarians who stink because they run around wearing no deodorant whatsoever. But my experience is that if a vegetarian stinks, they aren't following a healthy diet even though they are avoiding meat. (You can be vegetarian and extremely unhealthy if you consume a lot of processed foods.) Overall, though, if you find a healthful vegetarian and put them side by side with a heavy meat eater in a sniff test, I'm confident your nose will lead you to the conclusion that the meat eater is the most offensive of the two. It's weird science, yes, but we are talking about a strange subject to begin with.As far as other foods that cause body odor, manufactured foods -- those lacking fiber and made with refined white flour, added sugars, hydrogenated oils and other processed ingredients -- are the big culprits. When you eliminate these from your diet and shift to a 100% healthful diet made of whole grains, massive quantities of leafy vegetables, fresh fruits, soy products, supergreens, lots of sprouts, raw nuts and seeds, healthy oils and other similar healthful ingredients, your body odor will all but disappear in a matter of weeks. That's because a plant-based diet is an internal deodorizer. It's true: the chlorophyll and other phytonutrients will cleanse you from the inside out. Some of the best foods for that include parsley, cilantro, celery and all mint species. The aromatic herbs are also excellent: sage, rosemary, thyme, oregano, and so on.
http://www.naturalnews.com/004417.html |
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1 desert spoonful of raw honey 1 teaspoon of camu camu Mix these two ingredients together and rub on cleansed skin. Let it set for 15 minutes and then wash off. You can do this as often as you want, as both ingredients are non toxic and healing. Camu camu is a stable and rich source of vitamin C to help rejuvenate your skin. Raw honey defends the skin against bacteria and fungus, as well as free radicals. It is packed with nutrients for beautiful skin, including vitamin C. Here are some of the benefits of putting camu camu directly on the skin. *It is highly Anti-aging * It prevents foreign invaders such as fungi and bacteria which may cause acne and eczema (although always remember that these problems generally start on the inside.) * It is an amazing collagen production booster * It aids in neutralizing environmental pollutants which cause wrinkles * It has natural antihistamine properties, so it is great for people who have skin allergies. *It is a natural healer for wounds and scars *It promotes skin elasticity *It promotes cell rejuvenation Vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. As people age, the amount of collagen in the skin dramatically decreases, which causes wrinkles and aging. Vitamin C is a vital antidote to this process. Vitamin C is an antioxidant and can help reduce skin damage caused by free radicals. The skin is constantly defending against pollution and other toxins. Vitamin C helps the skin fight these toxins to slow down the aging process. Unfortunately, many creams that contain vitamin C aren`t as anti aging as we might think. Vitamin C is relatively unstable. When vitamin C gets exposed to air, it oxidizes, rendering it useless in promoting collagen and defending against free radicals. In fact, oxidized vitamin C can actually cause free radical damage. The best form is dried. Furthermore, many skin creams that contain vitamin C contain other toxic chemicals that actually cause aging. If there are unnatural chemicals, then they must be processed by the liver, which makes the body work harder rather than offering the body the nutrients that it needs. Camu camu is a perfect form of vitamin C for the skin. This Peruvian rainforest shrub grows along the Amazon River. It is the highest source of natural vitamin C on the planet, containing approximately 30 times more vitamin C than what is found in Oranges. Eating camu camu is a good way to prevent aging and disease, but it is also possible to put this potent fruit directly on the skin. Because camu camu comes in powdered form, it does not easily oxidize so it always delivers the vitamin C content desired. Because of its high vitamin C content, it is a powerful antioxidant. It neutralizes free radical, preventing disease as well as aging. 1 cup of Camu Camu has a Total antioxidant capacity of 145,000, compared to 13,427 for Wild blueberries, 8,983 for 1 cup of cranberries and 6,058 for 1 cup of raspberries.
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Khadi - the chemical free fabric of freedomhttp://www.salwarkameezindia.com/sari-49.htm This is my favorite sari. Will someone offer me a present?これは一番好きなサリです。誰か買ってくれないかしら？ http://www.salwarkameezindia.com/bollywood-salwar-kameez-02.htm This is my favorite party dress! http://www.salwarkameezindia.com/saree-82.htm On-line shop delivers world wide:http://www.salwarkameezindia.com/ http://www.salwarkameezindia.com/salwar-kameez-11.htm Roman gold, says history, paid for the import of Indian textiles, while Alexander the Great, when he invaded the country in 327 BC, was dazzled by the art of fabric making and printing as also was Marco Polo the Venetian traveler. It was in 1921 that Gandhi launched the movement of spin your own cloth and buy hand spun cloth which gained momentum making khadi the fabric of the freedom struggle. A film directed by Kanika Myer, it is a tribute to the freedom movement in India and how Khadi was a means of self-enpowerment that swept the country. http://ie.youtube.com/watch?v=Z5PJrzLdAbk The famous Khadi is very dear to India, it symbolizes India's fight for Freedom. It is the thread that gave work to millions. It dressed and motivated them, inspired by Mahatma Gandhi to do away with a system of governance based on political oppressionKhadi - The Hand-woven cotton fabric made from handspun yarn. Khadi derives its distinctiveness from a single process: hand-spinning. It is the processing of cotton fibre into yarn by human hands that has endowed the fabric with its multiple guises and varied appeal. Hand spinning lends Khadi its defining material character. Hand-spun cotton yarns, when woven by hand, yield, at their best, a cloth whose tactile quality is unique and comfort level unsurpassed. Since it not only has desirable material attributes but is in consonance with its native ecology and sensitive to the human conditions that sustains it, few other contemporary textiles, whether made by hand or by machine, can claim such distinction.Repeated washing serves only to enhance these, to the extend that the fabric assumes, overtime, a texture as natural and as soothing as skin. It was not indeed, for any other reason, that India clothed the world in cotton for two thousand years. It is for this reason also, that khadi is poised, in the new millennium, to usurp yet another status. At a time when speed, precision and replicability have become the hallmarks of production technology, the wholly hand-spun, hand-woven, and hand-patterned cloth epitomizes a product of ultimate uniqueness and luxury. As a fabric of the new millennium hand-crafted Indian khadi demonstrates all round excellence, be it socio, economic, political or spiritual. The mission of khadi is not merely to supply the townspeople with fashionable khadi that will vie with the mill manufacturers and thus like other industries supply a few artisans with employment, but it is to become a supplementary industry to agriculture. This mission still remains unfulfilled. In order that it may fulfill this mission, it has to be self-sustained and its use must spread in the villages. Just as the villagers cook their own roti or rice, so must they make their own khadi for personal use. The surplus, if any, they may sell. Mahatma Gandhi I believe that where there is pure and active love for the poor there is God also. I see God in every thread that I draw on the spinning wheel. Mahatma Gandhi Much before machine -made yarn and fabric was invented, hand spinning and hand weaving, was the only way to make cloths. Towards the end of the 19th century mill-spun fabric was fast-replacing handloom fabric. There are many more social, economic and cultural contexts for khadi. Yet its potential as an International brand has not been targeted. It survives on Government Subsidies with huge unsold stocks, poor sales infrastructure, and a lack of any pro-active competitive Market Strategy. Mendocino Fiber Cooperative and SIDHI are currently establishing a network of textilests in the Sirmour region of Himachal Pradesh to employ and empower the people who’s economics resources are becoming endangered. Through weaving traditional Khadi, blankets, shawls, and other goods. These textiles from this region are unlike any other textiles from around the world. Uniquely made by hand from their families techniques passed down from generation to generation. read the whole article at the original site: |
