¤µ¤Ð´Ì1¤Ä¤Ç¤³¤ó¤Ê¤Ë¥¢¥ì¥ó¥¸ÊýË¡¤¬!? ¼ê·Ú¤Ëºî¤ì¤ë¡Ö´Êñ¼ç¿©¡×3Áª¼ê´Ö¤Î¤«¤«¤ëÎÁÍý¤¬¼ê·Ú¤Ë¿©¤Ù¤é¤ì¤ë´ÌµÍÎÁÍý¡£Ãæ¤Ç¤â¤µ¤Ð´Ì¤Ï¼ê¤´¤í¤Ê²Á³Ê¤È¤Ï»×¤¨¤Ê¤¤Ì£¤Î´°À®Å٤ǡ¢¾ïÈ÷¤·¤Æ¤¤¤ë²ÈÄí¤â¿¤¤¤Ç¤¹¤è¤Í¡£º£²ó¤Ï¡Ö¤µ¤Ð¿å¼Ñ´Ì¡×¤ò»È¤Ã¤¿¥¢¥ì¥ó¥¸ÎÁÍý3Áª¤ò¤´¾Ò²ð¡£¡Ö¤µ¤Ð´Ì¡×¤Î¶Å½Ì¤µ¤ì¤¿¤¦¤Þ¤ß¤ò¼è¤êÆþ¤ì¤ë¤³¤È¤Ç¡¢¤¤¤Ä¤â¤ÎÎÁÍý¤ò³ÊÃʤ˥é¥ó¥¯¥¢¥Ã¥×¤µ¤»¤Þ¤·¤ç¤¦¡£
¥«¥ì¡¼É÷Ì£¤Ç¿©Íߤ½¤½¤ë¡Ö¤µ¤ÐƦÉ奵¥ó¥É¡× ¢£ ¤µ¤Ð¤¦¤É¤ó ¡ÚºàÎÁ¡¦2¿Íʬ¡Û ÎäÅद¤É¤ó 2¶Ì¡¢¤µ¤Ð¿å¼Ñ´Ì 1´Ì¡ÊÌó190g¡Ë¡¢Ä¹¤Í¤®¤Î¾®¸ýÀÚ¤ê 1/3ËÜʬ¡¢¤á¤ó¤Ä¤æ¡Ê3ÇÜÇ»½Ì¡Ë 1/4¥«¥Ã¥×¡¢¼·Ì£¤È¤¦¤¬¤é¤· ¡Úºî¤êÊý¡Û 1. ¤Í¤®¤Ï¿å¤Ë¤µ¤é¤¹¡£Ç®Åò¤Ë¤¦¤É¤ó¤òÆþ¤ì¡¢¤Û¤°¤ì¤Æ¤¤¿¤é¤¶¤ë¤Ë¾å¤²¤ÆÅò¤ò¤¤ê¡¢´ï¤ËÀ¹¤ë¡£ 2. Æé¤Ë¿å2¤È1/2¥«¥Ã¥×¡¢¤á¤ó¤Ä¤æ¡¢¤µ¤Ð¤ò´Ì½Á¤´¤ÈÆþ¤ì¡¢¼ÑΩ¤¿¤»¤ë¡£1¤Î¤¦¤É¤ó¤Ë½Á¤´¤ÈÃí¤®¡¢¤Í¤®¤Î¿å¤ò¤¤Ã¤Æ¤Î¤»¡¢¼·Ì£¾¯¡¹¤ò¤Õ¤ë¡£ ¡Ê1¿Íʬ434Kcal¡¢±öʬ3.2g¡Ë ¤¦¤É¤ó¤Ë¡Ö¤µ¤Ð´Ì¡×¤ò¥×¥é¥¹¤¹¤ë¤À¤±¤Î¡È¤Á¤ç¤¤Â¤·¡É¥á¥Ë¥å¡¼¡£´Ì¤Î½Á¤Þ¤Ç»È¤¦¤³¤È¤Ç¡¢¤¤¤Ä¤â¤Î¤á¤ó¤Ä¤æ¤¬¥°¥Ã¤È¹á¤ê¹â¤¯¤Ê¤ê¤Þ¤¹¡£¤µ¤Ð¤Î¤¦¤Þ¤ß¤¬ÍϤ±¹þ¤ó¤À´Å¤¤¤Ä¤æ¤Ë¡¢¼·Ì£Åâ¿É»Ò¤Î¥¢¥¯¥»¥ó¥È¤¬¤¿¤Þ¤ê¤Þ¤»¤ó¡£ ¢£ ¤µ¤ÐƦÉ奵¥ó¥É ¤Ê¤á¤é¤«¤Ê¥¯¥ê¡¼¥à¾õ¤ÎƦÉå¤ò¤«¤±¤¿¥µ¥ó¥É¥¤¥Ã¥Á¡£¤µ¤Ð¤Î¤³¤Ã¤Æ¤ê¤·¤¿Ì£¤ï¤¤¤Ë¡¢Ç»¸ü¤ÊƦÉ奯¥ê¡¼¥à¤¬ÁêÀÈ´·²¤Ç¤¹¡£ ¢£ ¤Û¤¦¤ì¤óÁð¤È¤µ¤Ð´Ì¤Î¤´¤Þ¥«¥ì¡¼ ¤Ê¤ó¤ÈÅŻҥì¥ó¥¸¤Çºî¤ë¤ª¼ê·Ú¥«¥ì¡¼¡£¥ì¥·¥Ô¤Î´Êñ¤µ¤È¤Ï΢ʢ¤Ë¡¢¹á¤Ð¤·¤¤¥³¥¯¤ÎËܳÊŪ¤ÊÏÂÉ÷¥«¥ì¡¼¤ÎÌ£¤ï¤¤¤¬³Ú¤·¤á¤Þ¤¹¡£ ¤µ¤Ð¤Ë´Þ¤Þ¤ì¤ëÀ®Ä¹À®Ê¬¡Ö¥Ó¥¿¥ß¥óB2¡×¤Î¿¤µ¤Ï¡¢µû¤ÎÃæ¤Ç¥È¥Ã¥×¥¯¥é¥¹¡£´ÌµÍ¤Ë¤¹¤ë¤³¤È¤Ç¹ü¤´¤È¿©¤Ù¤é¤ì¤ë¤Î¤Ç¡¢ÉÔ¤·¤¬¤Á¤Ê¥«¥ë¥·¥¦¥à¤âÊ䤨¤Þ¤¹¡£¿©Âî¤Î¤ª½õ¤±¿©ºà¤È¤·¤Æ¤âÍê¤ê¤Ë¤Ê¤ë¤Î¤Ç¡¢Êݸ¿©¤È¤·¤ÆÌ²¤é¤»¤¿¤Þ¤Þ¤Ê¤Î¤Ï¤â¤Ã¤¿¤¤¤Ê¤¤¤Ç¤¹¤è¡£ |

>
- Yahoo!¥µ¡¼¥Ó¥¹
>
- Yahoo!¥Ö¥í¥°
>
- Îý½¬ÍÑ





