<?xml version="1.0" encoding="UTF-8" ?>
	<rss version = "2.0"  xmlns:blogChannel="http://backend.userland.com/blogChannelModule">
		<channel>
			<title>芦原奈良道場＆香芝広陵＆深江橋＆京田辺＆夕陽丘道場へ行こう！</title>
			<description>ほぼ日刊！芦原カラテ奈良道場の情報満載&#039;&#039;&#039; ボールド &#039;&#039;&#039;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method</link>
			<language>ja</language>
			<copyright>Copyright (C) 2019 Yahoo Japan Corporation. All Rights Reserved.</copyright>
		<image>
			<title>芦原奈良道場＆香芝広陵＆深江橋＆京田辺＆夕陽丘道場へ行こう！</title>
			<url>https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/banner/banner.gif?1258270699</url>
			<description>ほぼ日刊！芦原カラテ奈良道場の情報満載&#039;&#039;&#039; ボールド &#039;&#039;&#039;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method</link>
		</image>
		<item>
			<title>R.1.8.31土曜日 一般部稽古</title>
			<description>今日は、丹田に気を落とし動く稽古でした。肩、腕に力が入りすぎないように、体幹でパンチ、回し受けができるように各自チェックしながら稽古を行いました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/52/38134952/img_0_m?1567389735&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1291_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/52/38134952/img_1_m?1567389735&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1304_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/52/38134952/img_2_m?1567389735&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1206_1079&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/52/38134952/img_3_m?1567389735&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1145_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38134952.html</link>
			<pubDate>Mon, 02 Sep 2019 11:02:15 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>嬉しい再開！</title>
			<description>この前の愛媛総本部合同稽にて、うれしい再会がありました。&lt;br /&gt;
小学生時代、奈良支部で稽古していた堀田龍一君に会いました。&lt;br /&gt;
今は神戸支部で頑張っています&amp;#10071;&amp;#65039;&lt;br /&gt;
高校生くらいになっていると思いますが芦原空手を続けていて、サマーキャンプで再会！最高の笑顔になりました&amp;#129303;&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/50/38134950/img_0_m?1567389496&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_750_422&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38134950.html</link>
			<pubDate>Mon, 02 Sep 2019 10:58:16 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>R1.8.3 土曜日一般部稽古</title>
			<description>今日は京都廣学館高等学校の皆様との合同稽古でした。&lt;br /&gt;
猛暑の夜、熱気に満ちた稽古でした。&lt;br /&gt;
無駄な動きの無い最短距離,最短時間のワンツーパンチのミット打ちをした後、そのタイミングで(右ローキックに対して左膝ブロックから)回し受けをしサイドに入る稽古を行いました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_0_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1088_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_1_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1280_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_2_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1173_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_3_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1218_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_4_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_1370_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_5_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; width=&quot;560&quot; class=&quot;popup_img_1120_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_6_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; width=&quot;560&quot; class=&quot;popup_img_1133_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_7_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; width=&quot;560&quot; class=&quot;popup_img_1108_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_8_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; width=&quot;560&quot; class=&quot;popup_img_1132_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_9_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; width=&quot;560&quot; class=&quot;popup_img_991_824&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/94/38124794/img_10_m?1564916063&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 11&quot; width=&quot;560&quot; class=&quot;popup_img_1389_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38124794.html</link>
			<pubDate>Sun, 04 Aug 2019 19:54:23 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>R.1.7.27 土曜日一般部稽古</title>
			<description>今日は、右ローキックに対して、左膝ブロック→右ローキック→右左パンチ→左ハイキックのコンビネーションで返す練習と最初に右ローキックを蹴った方はコンビネーションを受け最後の左ハイキックを崩す練習をしました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_0_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1400_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_1_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1297_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_2_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1123_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_3_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1190_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_4_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_1407_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_5_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; width=&quot;560&quot; class=&quot;popup_img_1158_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/89/38124789/img_6_m?1564915383&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; width=&quot;560&quot; class=&quot;popup_img_1308_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38124789.html</link>
			<pubDate>Sun, 04 Aug 2019 19:43:03 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>実は怖い・・・試し　&amp;#128557;　</title>
			<description>毎年大人も子供も楽しんでいる肝試し&lt;br /&gt;
&amp;#128557;&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/85/38122685/img_0_m?1564412849&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/85/38122685/img_1_m?1564412849&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/85/38122685/img_2_m?1564412849&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/85/38122685/img_3_m?1564412849&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;
&lt;br /&gt;
テンション上がってまぁす&amp;#128077;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38122685.html</link>
			<pubDate>Tue, 30 Jul 2019 00:07:29 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>夏合宿の一コマ</title>
			<description>今年も少年部の子供達が楽しみにしてくれてる、合宿が7月20,21日に行われました。&lt;br /&gt;
&lt;br /&gt;
一日目の稽古が長時間だった為みんなお腹ペコペコです。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/79/38122679/img_0_m?1564412415&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/648497/79/38122679/img_2_m?1564412415&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1024_576&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38122679.html</link>
			<pubDate>Mon, 29 Jul 2019 23:53:57 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>6月 審査会</title>
			<description>R1.6.23  &lt;br /&gt;
&lt;br /&gt;
今日は春？夏？の審査会でした。&lt;br /&gt;
無事、皆さん昇級されました。&lt;br /&gt;
また明日から次の目標に向かって稽古です。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/44/38105344/img_0_m?1561283547&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1279_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/44/38105344/img_1_m?1561283547&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1280_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38105344.html</link>
			<pubDate>Sun, 23 Jun 2019 18:52:27 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>R.1.6.15土曜日 一般部稽古</title>
			<description>審査会がいよいよ来週に迫ってきました！&lt;br /&gt;
今日は、型と約束組手の練習でした。&lt;br /&gt;
約束組手は右前蹴りに対して蹴りのコンビネーションで返す練習を、そして前蹴りした方は返ってきた蹴りを受けながらカウンターの蹴りを合わせる練習をしました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/42/38105342/img_0_m?1561283438&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1305_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/42/38105342/img_1_m?1561283438&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1137_640&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/42/38105342/img_2_m?1561283438&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1288_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/42/38105342/img_3_m?1561283438&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1201_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38105342.html</link>
			<pubDate>Sun, 23 Jun 2019 18:50:38 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>R.1.6.8土曜日 一般部稽古</title>
			<description>今日は6月23日の審査会に向けて、コンビネーション、型、約束組手の練習をしました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_1_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1252_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_2_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1180_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_3_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; height=&quot;560&quot; class=&quot;popup_img_1043_1079&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_4_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1280_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_5_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_1168_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_6_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; width=&quot;560&quot; class=&quot;popup_img_1207_1080&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_7_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; height=&quot;560&quot; class=&quot;popup_img_795_1080&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_8_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; width=&quot;560&quot; class=&quot;popup_img_840_786&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_9_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; width=&quot;560&quot; class=&quot;popup_img_1270_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_10_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; width=&quot;560&quot; class=&quot;popup_img_1237_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_11_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 11&quot; width=&quot;560&quot; class=&quot;popup_img_1099_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_12_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 12&quot; width=&quot;560&quot; class=&quot;popup_img_1166_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/47/38096347/img_13_m?1560056122&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 13&quot; width=&quot;560&quot; class=&quot;popup_img_1177_1080&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38096347.html</link>
			<pubDate>Sun, 09 Jun 2019 13:55:22 +0900</pubDate>
			<category>格闘技</category>
		</item>
		<item>
			<title>H.21.4.20土曜日 一般部稽古</title>
			<description>今日はミット蹴り、テクニック共にパンチ、蹴りを受けながらサイドに入り、相手の死角から蹴る、崩す練習をしました。&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/17/38049817/img_0_m?1555903697&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_1086_720&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/17/38049817/img_1_m?1555903697&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_1344_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/17/38049817/img_2_m?1555903697&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_1084_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/17/38049817/img_3_m?1555903697&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_1156_960&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f4-81/hoihoi4126_method/folder/711483/17/38049817/img_4_m?1555903697&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_1389_960&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/hoihoi4126_method/38049817.html</link>
			<pubDate>Mon, 22 Apr 2019 12:28:17 +0900</pubDate>
			<category>格闘技</category>
		</item>
		</channel>
	</rss>