I hide, and, as for the metabolic syndrome, it should be early to wrestle for the prevention because both man and woman cases are possible.
The metabolic syndrome has the image that men more than constant age have many, but there seems to be a person of the metabolic syndrome constitution in the women in great numbers.
Though it is not heavy, in the person of the metabolic constitution, there is a person to be high in percent of body fat.
I hide, and I repeat excessive diet, and the metabolic syndrome reaches and lack of exercise causes it and gets up.
It may be said that activity of the female sex hormone after I make menopause falls.
Because it is enough, the possibility that even the person who seems to be far from metabolic syndrome becomes metabolic will perform the prevention well.
It prevents the metabolic syndrome to make it a practice of exercise to use the muscle for so that basal metabolism does not fall.
Because I use an abdominal muscle and the big muscle called the femoral muscle, as for the squat, it may be said that it is appropriate exercise.
I begin to write meal contents for one week some other time and do it and will examine a calorie and nourishment balance again.
Overeating and the irregular meal are not good, but the nourishment necessary for health maintenance will keep it enough.
The volume of the dinner is rather much, but an oil thing and the thick thing of the taste wait, and many people should reduce quantity.
I prevent it well and can evade a lifestyle-related disease by making the bodies which do not become metabolic.