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			<title>山・自転車・温泉....オレの好きな事</title>
			<description>= 自分のおこづかい確保（笑）と、趣味を全うする為に苦闘する、40過ぎのオッサンです。励ましのメッセージ、待ってまーす♪ =


[[img(http://img.blogs.yahoo.co.jp/ybi/1/f7/de/kasadoracing2000/folder/1142652/img_1142652_46857588_0?20070214114339)]]</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000</link>
			<language>ja</language>
			<copyright>Copyright (C) 2019 Yahoo Japan Corporation. All Rights Reserved.</copyright>
		<image>
			<title>山・自転車・温泉....オレの好きな事</title>
			<url>https://s.yimg.jp/i/jp/blog/iym_img.gif</url>
			<description>= 自分のおこづかい確保（笑）と、趣味を全うする為に苦闘する、40過ぎのオッサンです。励ましのメッセージ、待ってまーす♪ =


[[img(http://img.blogs.yahoo.co.jp/ybi/1/f7/de/kasadoracing2000/folder/1142652/img_1142652_46857588_0?20070214114339)]]</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000</link>
		</image>
		<item>
			<title>ありがとうございました！</title>
			<description>一身上の都合により、本日付で当ブログを無期限休止と致します。
&lt;div&gt;&lt;br&gt;&lt;/div&gt;
&lt;div&gt;長らくありがとうございました！　　＼(^-^)／　イッサ&lt;/div&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66192751.html</link>
			<pubDate>Wed, 12 Jun 2013 09:35:59 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>GF富山2013  に向けて、プチ改造！</title>
			<description>いよいよ今週末は、グランフォンド富山&lt;br /&gt;
&lt;br /&gt;
近所のSさんと、130kmにエントリー(^o^)/&lt;br /&gt;
&lt;br /&gt;
今年は美女ライダーとお友達になりたいねッと*&amp;#92;(^o^)/*  迷わず180から路線変更&lt;br /&gt;
&lt;br /&gt;
ロングライド向けのプチ改造は&amp;#128071;&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_0?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_1?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_2?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_3?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_4?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_5?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/79/66155179/img_6?1369750059&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66155179.html</link>
			<pubDate>Tue, 28 May 2013 06:55:48 +0900</pubDate>
			<category>自転車</category>
		</item>
		<item>
			<title>2013 黒部名水ロードで、2回目のハーフマラソンに挑戦だ！</title>
			<description>1回目の投稿に失敗(´Д` )&lt;br /&gt;
&lt;br /&gt;
こんなんだから、ブログ投稿から、どんどんと遠ざかってしまう(~_~;)&lt;br /&gt;
&lt;br /&gt;
で、今回も面倒くさいから、写真のみ&lt;br /&gt;
&lt;br /&gt;
結果は、自己ベスト大幅更新の、41分50秒だった！職場の仲間うちでもトップを独走してたが、ラスト1kmで若手のイケメンに抜き去られたのが、悔しい！&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_0?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_1?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_2?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_3?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_4?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_5?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_6?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_7?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_9?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_10?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_11?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 11&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/20/66153220/img_12?1369689924&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 12&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66153220.html</link>
			<pubDate>Mon, 27 May 2013 13:02:48 +0900</pubDate>
			<category>陸上競技</category>
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		<item>
			<title>飛蚊症、参ったな(~_~;)</title>
			<description>&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/99/66128599/img_0?1368782579&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;br /&gt;
&lt;br /&gt;
数日前から、左眼の視野に違和感。 飛蚊症だ！&lt;br /&gt;
&lt;br /&gt;
多分20代で軽い症状が出ていたが、今回のは左眼の視野の真ん中周辺に、糸屑みたいのが、うろちょろしやがって、ウザい&lt;br /&gt;
&lt;br /&gt;
悪化すると網膜剥離に繋がると、聞いていたから、チビの連体応援の合間に眼科へ&lt;br /&gt;
&lt;br /&gt;
網膜剥離や白内障は無かったが、飛蚊症は治らない、慣れなさい！って云われた。&lt;br /&gt;
&lt;br /&gt;
元々視力は中学で急降下&amp;#10549;&lt;br /&gt;
&lt;br /&gt;
視力検査の1番デカい奴も、ボヤけて見えない(´Д` )&lt;br /&gt;
&lt;br /&gt;
両目とも0.035って言われた、今日の検査結果。&lt;br /&gt;
&lt;br /&gt;
メガネもコンタクトレンズも必須だ！  今回、網膜の状態を確認する為に、瞳孔が開きっ放しになる眼薬を点眼されて&lt;br /&gt;
&lt;br /&gt;
クリニックから屋外に出たら、薄曇りにも拘らず、眩しくてボヤけて見えない(´Д` )&lt;br /&gt;
&lt;br /&gt;
急遽、夕方からの仕事は前半休を取った(~_~;)&lt;br /&gt;
&lt;br /&gt;
買い物も子供らを連れて、外食にも行けない(e_e)&lt;br /&gt;
&lt;br /&gt;
参ったな(~_~;)</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66128599.html</link>
			<pubDate>Fri, 17 May 2013 18:22:39 +0900</pubDate>
			<category>その他の病気</category>
		</item>
		<item>
			<title>5月、その他</title>
			<description>こんな方法、思い付いちゃった(-_^)&lt;br /&gt;
&lt;br /&gt;
5月の100kmライド、1回目  新川地区のヒルクライム4本を組み入れた、ハードコース(-_^)&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/66/66121766/img_0?1368560081&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; height=&quot;560&quot; class=&quot;popup_img_355_640&quot;/&gt;&lt;/p&gt;
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黒部駅前で、大規模な工場火災で必死の消火活動！ 子供とお出かけしたり外食したGWや&lt;br /&gt;
&lt;br /&gt;
初のフルマラソンに挑戦！大会では無く、自分でルート設定。 海抜0mの石田浜から、新川牧場の更に奥地、鋲ヶ岳 頂上861mまでを往復！&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/66/66121766/img_1?1368560081&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; height=&quot;560&quot; class=&quot;popup_img_358_640&quot;/&gt;&lt;/p&gt;
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天候の悪い中、立山まで行ったが無念の撤退など...&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/66/66121766/img_2?1368560081&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; height=&quot;560&quot; class=&quot;popup_img_358_640&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66121766.html</link>
			<pubDate>Wed, 15 May 2013 04:34:41 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>5月、2回目の100kmライドへ！</title>
			<description>またまた久々の更新！&lt;br /&gt;
&lt;br /&gt;
相変わらずアクティブで、投稿ネタは満載なんだけども....&lt;br /&gt;
&lt;br /&gt;
ブログの投稿って、面倒くさい！って、感じで、Facebookばっか(~_~;)&lt;br /&gt;
&lt;br /&gt;
昨日、後輩と近所の仲間と3人で、新湊の海王丸パーク往復さ(-_^)&lt;br /&gt;
&lt;br /&gt;
また、写真のみ&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_0?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_1?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_2?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_3?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_4?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_5?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; width=&quot;560&quot; class=&quot;popup_img_640_512&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_6?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_7?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_8?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/54/66118754/img_9?1369690157&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
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帰り道のホタルイカミュージアムで、俺だけ先行して帰らせて貰ったが....&lt;br /&gt;
&lt;br /&gt;
別れた直後の魚津で、Sさん痛恨のパンクやったんやて(~_~;)御愁傷様</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66118754.html</link>
			<pubDate>Mon, 13 May 2013 21:53:50 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>4月、近況</title>
			<description>&lt;div&gt;また、写真だけで簡単に。&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;筑波のＪＡＸＡ&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_0?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_1?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_5?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_6?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;りっくんランド&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_7?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;2013立山黒部アルペンルート、全線開通！&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_8?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; class=&quot;popup_img_480_640&quot; width=&quot;480&quot; height=&quot;640&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_9?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_10?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 11&quot; class=&quot;popup_img_960_720&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;第18回　ツール・ド草津は、突然の大雪で初の中止！&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_11?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 12&quot; class=&quot;popup_img_960_720&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_2?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; class=&quot;popup_img_960_720&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_3?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_12?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 13&quot; class=&quot;popup_img_960_720&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/71/66069171/img_4?1366770302&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; class=&quot;popup_img_640_480&quot; width=&quot;560&quot; height=&quot;420&quot;/&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;春スキー、ランニング、自転車、温泉、アイドル追っかけ、タレント交流、家族旅行と、アクティブに忙しかった♪&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66069171.html</link>
			<pubDate>Wed, 24 Apr 2013 11:22:00 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>青空5</title>
			<description>と、チェーン交換の覚え書&lt;br /&gt;
&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/98/66042298/img_0?1365845477&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/98/66042298/img_1?1365845477&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/98/66042298/img_2?1365845477&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/98/66042298/img_3?1365845477&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/98/66042298/img_4?1365845477&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66042298.html</link>
			<pubDate>Sat, 13 Apr 2013 18:31:17 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>近況、3月辺り...</title>
			<description>面倒くさいんで、写真のみ&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_0?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_1?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_2?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_3?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_4?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 5&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_5?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 6&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_6?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 7&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_7?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 8&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_8?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 9&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/53/66024653/img_9?1365259481&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 10&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/66024653.html</link>
			<pubDate>Sat, 06 Apr 2013 23:44:41 +0900</pubDate>
			<category>ダイエット</category>
		</item>
		<item>
			<title>Everyday、どＭ</title>
			<description>膝に股関節に足首に....&lt;br /&gt;
&lt;br /&gt;
痛みを抱えつつも走ってます ^_^&lt;br /&gt;
&lt;br /&gt;
夜中にヘッドランプで走ったり&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/07/65968707/img_0?1363357106&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 1&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/07/65968707/img_1?1363357106&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 2&quot; width=&quot;560&quot; class=&quot;popup_img_640_480&quot;/&gt;&lt;/p&gt;
&lt;br /&gt;
&lt;br /&gt;
疲れすぎて仕事を早退したくせに、ちょっと回復したら、すぐ牧場へ走っちゃったり....&lt;br /&gt;
&lt;br /&gt;
相変わらず、変態オヤジです (~_~;)&lt;br /&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/07/65968707/img_2?1363357106&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 3&quot; width=&quot;560&quot; class=&quot;popup_img_640_140&quot;/&gt;&lt;/p&gt;
&lt;p class=&quot;img&quot;&gt;&lt;img src=&quot;https://blog-001.west.edge.storage-yahoo.jp/res/blog-f7-de/kasadoracing2000/folder/1128744/07/65968707/img_3?1363357106&quot; alt=&quot;&amp;#x0030a4;&amp;#x0030e1;&amp;#x0030fc;&amp;#x0030b8; 4&quot; height=&quot;560&quot; class=&quot;popup_img_480_640&quot;/&gt;&lt;/p&gt;</description>
			<link>https://blogs.yahoo.co.jp/kasadoracing2000/65968707.html</link>
			<pubDate>Fri, 15 Mar 2013 23:18:11 +0900</pubDate>
			<category>陸上競技</category>
		</item>
		</channel>
	</rss>