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ニンジンたっぷり、りんご、パイナップル、レーズン、オート麦が入った低脂肪マフィンを今準備中！allrecipesのレシピを少し修正したもの。どんなのが出来るかな。後で写真をアップ。
http://allrecipes.com/Recipe/Carrot-Oatmeal-Muffins/Detail.aspx
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
3/4 cup white sugar (Try 1/2C)
3/4 cup brown sugar (Try 1/2C)
＊砂糖の分量は合計1カップだと随分甘さ控えめ。甘さを控えたい大人にはGOODだけど、子供用とか普通にマフィンを食べたい大人にはやっぱり合計1.5カップがいいかな。砂糖を抑えて蜂蜜つけて食べるのもオプションかな。おやつにはやっぱり少し甘さが物足りないか。
1 cup canola oil (1/4C + 1/3C Apple sauce)
3 eggs, beaten
1 teaspoon vanilla extract
1/2 cup uncooked rolled oats
1/2 cup flaked coconut
1/2 cup raisins (plumped the raisins )
2 cups shredded carrots
1 (8 ounce) can crushed pineapple, drained with juice reserved
1/4 cup softened cream cheese
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin tins.
2.In a large bowl, mix the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and cinnamon. Make a well in the center of the mixture, and add white sugar, brown sugar, canola oil, eggs, and vanilla. Mix just until evenly moist. Fold in the oats, coconut, raisins, carrots, and pineapple.
3.In a bowl, blend the reserved pineapple juice and cream cheese. Fill each muffin cup about 1/2 full with the muffin batter, reserving about 1/3 of the batter. Spoon approximately 1 teaspoon of the cream cheese mixture into the muffin cups. Top with remaining batter, so that each muffin cup is about 2/3 full.
4.Bake 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
（追記）
上の分量でしっとりマフィン。クリームチーズとパイナップルの汁は省いてOKでした。
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