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6 Natural Treatments for Shingles
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Baths
Cool compress
Skin paste
Lotions
Diet
Homeopathic or herbal remedies
Takeaway
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Natural remedies for shingles
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The rash can occur on any part of your body but typically only affects small sections.
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Pain is usually the first symptom of shingles. The rash and fluid-filled blisters form within a couple of days after the onset of pain. Some people with shingles also have a fever, sensitivity to light, and fatigue.
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According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 people in the United States will develop shingles at some point in their lifetime.
The shingles virus can last between two and six weeks. Shingles isn¡Çt life-threatening, but some people experience postherpetic neuralgia. This is when nerve fibers become damaged, causing shingles pain to lasts for weeks or months after the rash clears.
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There¡Çs no cure for shingles, but your doctor can prescribe antiviral medication to help shorten the duration of the virus and reduce symptoms.
Although an antiviral is an effective treatment for shingles, it¡Çs not the only option. Several natural remedies may also reduce pain and discomfort.
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1. Healing baths
Daily cleansing of the blisters reduces the risk of spreading the infection. Take a cool bath or shower to soothe skin. The coolness of the water can ease pain from shingles blisters and calm itchiness.
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You can also take a healing bath to reduce symptoms. Pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm bathwater and soak for 15 to 20 minutes. Do not use hot water. Hot water can worsen shingles blisters because heat increases blood flow.¡¡Dry your body completely and then wash your towel to avoid spreading the virus to others.
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In addition to taking a bath to relieve pain and itchiness associated with a shingles rash, apply a cool, moist compress. Do this several times throughout the day to relieve symptoms. Soak a cloth in cool water, wring out the water, and apply the cloth to the rash and blisters.The coolness of the compress can reduce pain. Repeat the process as often as you need. Do not apply an ice pack to the rash. The coldness may increase skin sensitivity and worsen pain. ¼¾¤Ã¤¿Î䤿¤¤ÉۤDz¡¤µ¤¨¤ë¡Ê°µÇ÷¡Ë
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3. Baking soda and cornstarch paste
Create a paste using cornstarch or baking soda and water to naturally relieve itching caused by a shingles rash.Pour two parts cornstarch or baking soda into a cup, and add one part water to get the desired consistency for the paste. Apply the mixture to your rash, and then rinse it off after 10 to 15 minutes. Repeat several times a day as needed. 3.¥Ù¡¼¥¥ó¥°¥½¡¼¥À¡Ê½ÅÁâ¡Ë¤È¥³¡¼¥ó¥¹¥¿¡¼¥Á¡Ê¥³¡¼¥óÅÃÊ´¤ÎÎý¤êʪ¡Ë
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4. Soothing lotions and creams
Scratching a shingles rash can cause scarring and prolong blisters. If itching doesn¡Çt improve after a healing bath, a cool compress, or a baking soda or cornstarch mixture, use soothing lotions and creams 4.¤¦¤ë¤ª¤¤¥í¡¼¥·¥ç¥ó¤È¥¯¥ê¡¼¥à
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5. Dietary remedies
A weakened immune system worsens shingles. Some dietary changes can strengthen your immune system and prevent shingles from spreading to other parts of your body. Take steps to boost the function of your immune system by eating certain foods and avoiding others.A shingles diet consists of foods with vitamins A, B-12, C, and E, and the amino acid lysine. Foods that promote healing include: orange and yellow fruits, leafy green vegetables, red meat, eggs, chicken, wild-caught fish dairy, whole grains, legumes, beans, tomatoes, spinach 5.¿©»öÎÅË¡
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food and juices with high amounts of sugar arginine-rich foods (including chocolate, gelatin, and nuts) refined carbohydrates foods high in saturated fat
Eating too much of these foods can weaken the immune system and potentially prolong the virus. Foods with high levels of arginine can even cause the virus to reproduce.
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