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Toxic ash threatens Iceland animals
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 Monday, 19 April 2010 12:33 UK
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Farmers in southern Iceland have been racing to protect their animals from being poisoned by volcanic dust.The animals are at risk of fluoride poisoning if they inhale or ingest the ash, leading to internal bleeding, long-term bone damage and teeth loss.
Sheep, cattle and horses were rushed to shelter after they got lost in a fog of ash in areas near an erupting volcano.Areas south of the Eyjafjallajoekull volcano have been caked in a layer of grey ash some 10cm (four inches) thick.Ponds have turned into pools of cement-like mud and geese have had trouble flying because their wings are heavy with ash, media reports say.

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'Contaminated earth'
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On Sunday, farmers banded together to drive around searching for hundreds of shaggy Icelandic horses, who panicked and got lost in a downpour of ash that turned day into night.
Icelandic President Olaf Ragnar Grimsson: "It's an important lesson for all of us"
"The risk is of fluoride poisoning if they breathe or eat too much," Berglind Hilmarsdottir, a dairy farmer from Nupur, told the AP news agency through a protective white dust mask.
The fluoride in the ash creates acid in the animals' stomachs, corroding the intestines and causing haemorrhages.It also binds with calcium in the blood stream and after heavy exposure over a period of days makes bones frail, even causing teeth to crumble."The best we can do is put them in the barn, block all the windows, and bring them clean food and water as long as the earth is contaminated," Ms Hilmarsdottir said.

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Here is an excerpt from the paper¡Çs abstract:
¡ÈThe extracts from cruciferous vegetables as well as those from vegetables of the genus Allium inhibited the proliferation of all tested cancer cell lines whereas extracts from vegetables most commonly consumed in Western countries were much less effective. The antiproliferative effect of vegetables was specific to cells of cancerous origin and was found to be largely independent of their antioxidant properties. These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary-based chemopreventive strategies.¡É

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¢ãTranslation:¡¡ËÝÌõ¡Êûɾ¡Ë¢ä
-Allium and cruciferous veggies stopped cancer cell growth.
-Commonly consumed vegetables did not work as well.
-The antioxidant content of veggies was not a key anti-cancer factor.
-Different vegetables work for different cancers.
-Allium and cruciferous veggies should be eaten to prevent cancer.

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So the most commonly consumed vegetables in Western countries had very little effect on cancer cell growth.The top three (potatoes, lettuce and carrots) account for 60% of the vegetables we Westerners are eating.32% of our vegetable intake is potatoes, and half of that is actually french fries. Nice. Dark greens, cruciferous veggies and garlic account for less than 1% of our Western diet!¡¡Hello?

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¢ãAn interesting note:¡¡¶½Ì£¿¼¤¤¥á¥â¢ä
Radishes were found to stop tumor growth by 95-100% for breast and stomach cancer, but may have even increased tumor growth by 20-25% in pancreatic, brain, lung and kidney cancer. Definitely something to keep in mind.
Have a look at the charts in the study to see which veggies worked best against which cancer.
Read the full study here. The charts are on page 3.¡ÊÃð¡Ë

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¡ÊÃ𣳡ËFood Chemistry
Antiproliferative and antioxidant activities of common vegetables: A
comparative study

¡ÊÃæÎ¬¡Ë
It¡Çs important to keep in mind that this is a laboratory study showing only what a vegetable extract did to when applied directly to cancer cells. The study does not take into account the vitamins, minerals and phytonutrients that indirectly support your body¡Çs ability to repair, regenerate, detoxify and heal.

For example, carrots are a potent source of Beta Carotene, which is converted to Vitamin A in the body. Vitamin A supports your liver. Your liver is a critical component of your immune system because it detoxifies your body. Cancer is a product of a toxic body, so detoxing your body is critical in healing cancer, and so on.

Having said all that, it makes sense to focus on eating tons of the veggies that were actually killing cancer in the lab.

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(Q)How did you monitor your progress?
(A)I had blood work done every month for the first two years, and a few CT scans spaced 6 months apart. This was done by an integrative oncologist, the late Dr. Roy Page MD, who worked in conjunction with my nutritionist. I now have blood work done about once a year and I also have a colonoscopy every 5 years. Dr. Page also administered IV Vitamin C and glutathione treatments.

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(Q)I have cancer, what should I do?
(A)I strongly urge you to take control of your health by radically changing your diet and life immediately, before rushing in to conventional therapies. Chemo, radiation and some surgeries can have irreversible consequences, and may make your situation buetter in the short term, but worse in the long term. You must educate yourself in order to make an informed decision.

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(Q)Are you a Christian?
(A)Yes I am a Christian. I give all praise and glory to the Lord Jesus Christ for my life and health. He is my savior and my healer.

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Christopher David Wark¡Ê¥¯¥ê¥¹¡¦¥ï¡¼¥¯¡Ë¤Î´â¼£ÌþÌîºÚ¿©

In 2003, I was diagnosed with colon cancer at 26 years old.Shocked and confused, I was rushed into surgery a week later.They removed a third of my colon and gave me more bad news.They removed a third of my colon and gave me more bad news.The cancer had spread to my lymph nodes.They told me I was stage IIIc and I would need 9-12 months of chemotherapy.They also told me I only had a 60% chance of living five years if I took the chemo route.When I asked the oncologist if there were any alternative therapies available he said, "No. There are none. If you don't do chemotherapy, you're INSANE."

I was afraid to go against my doctors orders, but deep down I felt that chemotherapy was not the right path for me.So I said no to chemo.It was the most difficult decision I've ever had to make, and I had very little support, but I truly believed that radically changing my diet and my life was my best option for survival.And it worked! Today, I'm alive and cancer free, and in the best shape of my life!¡¡I've spent the last 12 years learning from holistic doctors, researchers, and other survivors like me, who've beaten the odds and healed cancer as well.

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SURVIVOR STORIES¡¡¡¡À¸Â¸¼Ô¤Î¥¹¥È¡¼¥ê¡¼
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What type of cancer did you have and when were you diagnosed?
Colon cancer. December 22, 2003. Stage IIIC T3 N2 M0 adenocarcinoma.

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What were your symptoms?
Sharp and aching abdominal pain a few times per day, low energy, slight anemia, some rectal bleeding, dark stool. I didn¡Çt feel well.

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Did you have surgery?
Yes. I had surgery on December 30th, 2003.  I had a right hemicolectomy and resection of terminal ileum. 18 cm of my ileum and colon was removed along with a golf ball sized tumor (4.5 x 4 x 2 cm) and 49 lymph nodes. Four lymphs nodes tested positive for adenocarcinoma. I did not need a colostomy bag.

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Didn¡Çt surgery cure your cancer?
If surgery cured colorectal cancer it would not be the #2 cause of cancer death in the U.S. today. Nearly every colorectal cancer patient has surgery to remove a cancerous tumor, and then the cancer ¡Ècomes back¡É (it never left). In the vast majority of cases, surgery does not cure any type of metastatic solid-tumor cancer, because cancer is a systemic disease affecting the entire body, and circulating tumor cells (CTCs) and circulating stem cells (CSCs) are already in other parts of the body. This is why new tumors form after surgery, and why doctors recommended chemo and radiation after surgery. They recommended 9-12 months of chemo for me. My surgeon and my oncologist didn¡Çt think surgery cured my cancer, and I don¡Çt either.

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According to one study, published the same year I was diagnosed, the recurrence rate of cancer after colon resection was 100% after 4 years.
The 5-year relative survival rate for stage IIIC colon cancer is 53%. Young adult patients (under 40) also have a 28% higher risk of cancer progressing and spreading during a one-year follow-up, and are 30% more likely to die from cancer. Many 5-year survivors still have cancer and eventually die, which is why the 10-year survival for stage IIIC colon cancer is less than 20%.

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Multiple randomized trials have found that the adjuvant chemo recommended to me (5-FU-leucovorin) only increased 3-year overall survival by 4-6%. Translation: Between 71-74% of patients are still alive (not necessarily cancer free) 3 years after surgery. With 5-FU-leucovorin treatments that percentage increases to between 75-84%.
According to the National Cancer Institute, stage III colon cancer patients with one to three involved lymph nodes have significantly better survival than those with four or more involved nodes. I had four.Furthermore, several studies indicate that colon cancer patients with tumors on the left side, have better survival rates. Mine was on the right.

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So the odds were stacked against me in every way possible.
I did not end up in the 10+ year survivor group because I am ¡Èlucky¡É.
I got here because I radically changed my diet and my life. I removed all the toxic inputs of the Western diet and lifestyle, and replaced them with whole food nutrition. I corrected all my nutritional deficiencies and in the process strengthened my immune system and changed the internal terrain of my body– making it inhospitable to cancer. Most importantly, I put my trust in God to lead me in the path of healing.
Surgery can also cause cancer to spread, which I explain in this video.

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(Q)Did you have any chemotherapy or radiation treatments?
(A)I was told I needed 9-12 months of chemotherapy. The first oncologist I saw told me I was ¡Èinsane if I did not do chemotherapy¡É, but I chose nutrition and natural therapies instead.

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Why did you decide not to do chemotherapy?
Chemotherapy is toxic poison, and the idea of poisoning my way back to health did not make sense to me. Chemo destroys your immune system. It makes cancer stem cells resistant and more aggressive. It causes secondary cancers throughout the body. It also can cause permanent damage to your brain, nerves, hearing, heart, liver, kidneys, bladder, and more. And it has a convoluted and exaggerated success rate. That¡Çs the short answer¡Ä There¡Çs a much longer answer here

A 2015 study of stage II colon cancer patients found that the patients who were treated with chemotherapy had worse quality of life (no surprise there), and were on average nearly three times more likely to have a cancer recurrence, and two times more likely to die within two years of their diagnosis than those who did not have chemo. I was stage IIIC, even worse off than those patients. No doubt I made the right decision.

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A 2015 study of stage II colon cancer patients found that the patients who were treated with chemotherapy had worse quality of life (no surprise there), and were on average nearly three times more likely to have a cancer recurrence, and two times more likely to die within two years of their diagnosis than those who did not have chemo. I was stage IIIC, even worse off than those patients. No doubt I made the right decision.

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What was your diet like before cancer?
Processed food, fast food, and junk food every day. I did not party, or smoke, and rarely drank alcohol, but I ate whatever I wanted. Because I was thin I thought I was healthy. I was exposed to toxic chemicals. I was also in a high stress work environment, and had a lot of negative emotions in my life. Those are major contributing factors to disease in the body.

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What was your anti-cancer diet exactly?
PHASE ONE:
I adopted a raw vegan diet beginning in January 2004 after reading God¡Çs Way To Ultimate Health by George Malkmus.
Upon rising I drank 12-16 oz of purified water. I used a distiller for many years, now I use a Berkey.
Here are 5 reasons why I love the Berkey water filter
Then I juiced enough organic carrots, celery, beet and ginger to make 64oz of juice, and I drank eight 8oz servings throughout the day, nearly every day, for several years. Read my juicing post here.
If you¡Çre wondering what kind of juicer to buy, read this post.

(Q)¤¢¤Ê¤¿¤Î¹³´â¿©¤Ï²¿¤Ç¤·¤¿¤«¡©

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イメージ 4
Sometimes I ate a piece of fresh organic fruit mid morning. Usually a green apple or a grapefruit.
I ate a giant organic salad for lunch every day. 
I drank a coconut berry smoothie every afternoon. 
I ate super healthy nuts for snacks
I ate a giant salad again for dinner every day.
Before bed I drank another 12-16 oz of purified water.
I also did periodic juice fasts during this time.

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PHASE TWO:
After 90 days on the raw vegan diet, the clinical nutritionist I worked with recommended adding some cooked food back to my diet because I was not able to maintain a healthy weight on a 100% raw diet. I was 6¡Ç2¡í 135 lbs! He also recommended 2-3 servings per week of either organic lamb or wild-caught Alaskan salmon.

The raw vegan diet is a very powerful detox and healing diet in the short term, but was not sustainable for me long term, because I am an ectomorph (skinny frame) with a very high metabolism. As a result of these factors, my body needed more calories than my non-starchy, vegetable-based raw vegan diet could realistically provide. At the time I was convinced that the raw vegan diet was the best thing for me, but when your life and health are at stake, it is important to set aside any preconceived notions and dogma you have about diet and health, and be open to give your body whatever it needs to thrive.

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I followed his advice and added wild-caught salmon or organic lamb to my dinner 1-3 times per week along with my giant salad, and some cooked food like sweet potato, brown rice, lentils, quinoa, spinach, asparagus, squash, Brussels sprouts, etc. Cooked vegetables are good for you too. Organic is optimal.
For the next two years, my diet was consistently 70-80% raw,  and about 95-98% plant-based. I kept it simple and basically ate the same thing everyday with a little variation of cooked veggies at dinner and a serving of meat occasionally.
So that¡Çs the diet plan I followed along with supplementation and other natural therapies detailed on this site.

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(Q)What else did you eat?
(A)Not much else. The point was to keep is as simple as possible and follow the KISS (Keep it Simple Sweetheart!) model. Many raw food recipes are very time consuming, and I don¡Çt really enjoy cooking/food prep, so I didn¡Çt experiment with many raw recipes. Giant Salads, Veggie Juice, and Coconut Berry Smoothies all have a quick prep time, and I knew exactly what to buy at the grocery every week. No meal planning necessary. There is no better way to get a complete spectrum of nutrients in your body than what I did. Period. So Keep It Simple!

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A Skeptical Look at Chris Wark and His "Healing Journey"
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