* --- ** --- * --- ** --- * --- ** --- *--- ** --- *
¥¦¥³¥ó¤¬¶Ã¤¯Äø¸ú¤¯Àݼè¤Î»ÅÊý
* --- ** --- * --- ** --- * --- ** --- *--- ** --- *
º£²ó¡¢¤³¤Î£µ·î¤ÎÏ¢µÙÃæ¤Ë»ä¤¬·ò¹¯¾åÂ缺ÇÔ¤ÈÂçÀ®¸ù¤ò¤·¤Þ¤·¤¿¤¬¡¢¤½¤Î»þ¡¢·ç¤±¤Æ¤¤¤¿¤Î¤¬¥¦¥³¥ó¤ÎÀݼè¤Î»ÅÊý¤ÎÃμ±¤Ç¤·¤¿¡£¤³¤ì¤¬¤¤¤«¤Ë½ÅÍפǤ¢¤ë¤«¤ò²þ¤á¤ÆÇ§¼±¤·¤¿¤Î¤Ç¤¹¡£
¤¬¤ó¤ä¥¢¥ì¥ë¥®¡¼¡¢»õ¼þÉ¡¢´ØÀá¥ê¥¦¥Þ¥Á¡¢ÅüǢɤʤɤǤªÇº¤ß¤ÎÊý¤Ë¤Ï¡¢À§Èó°ìÆÉ¤·¤ÆÍߤ·¤¤¤â¤Î¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¡Ê¤³¤ì¤Þ¤Ç¤Îµ»ö¡Ë
¡Ø¥¬¥óÂкö¤Ë¥¦¥³¥ó¤â¡Ù2013/7/11(ÌÚ)
The amazing health benefits of turmeric
¥¦¥³¥ó¤Î¶Ã¤¯¤Ù¤·ò¹¯¾å¤ÎÍøÅÀ
¤µ¤Æ¡¢ËÜÂê
* --- * --- ** --- * --- ** --- * --- *
3 Simple Tricks to Effectively Optimize Turmeric for Maximum Bioavailability and Therapeutic Potency
ºÇ¹â¤ÎÀ¸ÂÎÍøÍѸúΨ¤È¼£ÎŸúÎϤΤ¿¤á¤Ë¥¦¥³¥ó¡Ê¥¿¡¼¥á¥ê¥Ã¥¯¡Ë¤ò¸ú²ÌŪ¤ËºÇŬ²½¤¹¤ë3¤Ä¤Î´Êñ¤Ê¥È¥ê¥Ã¥¯
* --- * --- ** --- * --- ** --- * --- *
Scientists have still not identified all the constituents in turmeric. Researchers continue to discover new curcuminoids. Current estimations are that turmeric contains well over a hundred chemical compounds which are primarily located in the essential oil of this complex medicinal spice.
²Ê³Ø¼Ô¤Ï¤Þ¤À¥¦¥³¥ó¤Î¤¹¤Ù¤Æ¤ÎÀ®Ê¬¤òÆÃÄꤷ¤Æ¤¤¤Ê¤¤¡£ ¸¦µæ¼Ô¤Ï¿·¤·¤¤¥¯¥ë¥¯¥ß¥Î¥¤¥É¤òȯ¸«¤·Â³¤±¤Æ¤¤¤ë¡£ ¸½ºß¤Î¿äÄê¤Ç¤Ï¡¢¥¦¥³¥ó¤Ë¤Ï¤³¤ÎÊ£¹çÌô¥¹¥Ñ¥¤¥¹¤ÎÀºÌý¤Ë¼ç¤Ë´Þ¤Þ¤ì¤Æ¤¤100¤òͤ¨¤ë²½¹çʪ¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹
A major problem with Turmeric (Curcuma longa) is curcumin¡Çs (CUR) low bioavailability. Curcumin is the key active constituent of Turmeric. A preponderance of animal and clinical studies reveal that the concentrations of CUR in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size.
¥¿¡¼¥á¥ê¥Ã¥¯¡Ê¥¦¥³¥ó¡Ë¤ÎÂ礤ÊÌäÂê¤Ï¡¢¥¯¥ë¥¯¥ß¥ó¡ÊCUR¡Ë¤ÎÀ¸ÂÎÍøÍѸúΨ¤¬Ä㤤¤³¤È¤Ç¤¹¡£ ¥¯¥ë¥¯¥ß¥ó¤Ï¥¦¥³¥ó¤Î¼çÍפʳèÀÀ®Ê¬¤Ç¤¹¡£
ưʪ¤ª¤è¤ÓÎ×¾²¸¦µæ¤Ç¤Î°µÅÝŪ¤Ê¤³¤È¤Ï¡¢·ìÞùÃæ¤ÎÇ»ÅÙ¡¢Ç¢¡¢ÁÈ¿¥¤Ç¥¦¥³¥ó¤ÎÇ»Å٤θ¡½Ð¸¡ºº¤ò¤¹¤ë¤Ê¤é¤Ð¡¢¥¦¥³¥ó¤ÎÅêÌôÎ̤ÎÂ礤µ¤Ë¤«¤«¤ï¤é¤º¶Ë¤á¤ÆÄ㤤¤³¤È¤Ç¤¹¡£
What is Bioavailability?
According to the Merck manual, ¡ÈBioavailability refers to the extent to and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.¡É
Essentially, bioavailability is about how much of an ingested substance is actually absorbed by our bodies. It follows that substances with poor bioavailability will not be effective for healing purposes.
À¸ÂÎÍøÍѸúΨ¤È¤Ï²¿¤Ç¤¹¤«¡©
Merck¤Î¥Þ¥Ë¥å¥¢¥ë¤Ë¤è¤ì¤Ð¡¢¡ÖÀ¸ÂÎÍøÍѸúΨ¤È¤Ï¡¢³èÀÉôʬ¡ÊÌôʪ¤Þ¤¿¤ÏÂå¼Õ»ºÊª¡Ë¤¬Á´¿È½Û´Ä¤ËÆþ¤ê¡¢¤½¤ì¤Ë¤è¤Ã¤ÆºîÍÑÉô°Ì¤ËÅþ㤹¤ëÄøÅÙ¤ª¤è¤Ó®ÅÙ¤ò¤¤¤¦¡£
ËܼÁŪ¤Ë¡¢À¸ÂÎÍøÍѸúΨ¤Ï¡¢Àݼ褵¤ì¤¿Êª¼Á¤¬ÂÎÆâ¤Ç¼ÂºÝ¤ËµÛ¼ý¤µ¤ì¤ëÎ̤Ǥ¹¡£ À¸ÂÎÍøÍѸúΨ¤¬Ä㤤ʪ¼Á¤Ï¡¢¼£ÌþÌÜŪ¤Ë¤Ï͸ú¤Ç¤Ï¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë¡£
Research Confirms Turmeric¡Çs Low Bioavailability
Key Points:
Numerous curcumin studies confirm that very low blood serum levels are reached when curcumin is orally administered. The majority of orally ingested curcumin gets metabolized before it reaches the bloodstream. Increasing the dose does not result in greater absorption.
The route of administration and method of preparation are major factors affecting the bioavailability or serum levels of turmeric.
Turmeric¡Çs bioavailabity can be enhanced with the addition of specific Adjuvants.
¸¦µæ¤Ç¤Î¥¦¥³¥ó¤ÎÄãÀ¸ÂÎÍøÍѸúΨ¤ò³Îǧ
¥¡¼¥Ý¥¤¥ó¥È¡§
¿¤¯¤Î¥¦¥³¥ó¸¦µæ¤Ç¤Ï¡¢¥¦¥³¥ó¤¬·Ð¸ýÅêÍ¿¤µ¤ì¤¿¤È¤¡¢Èó¾ï¤ËÄ㤤·ìÀ¶¥ì¥Ù¥ë¤Ë㤹¤ë¤³¤È¤ò³Îǧ¤·¤Æ¤¤¤ë¡£
·Ð¸ýÀݼ褵¤ì¤¿¥¦¥³¥ó¤ÎÂçÉôʬ¤Ï¡¢·ìή¤Ë㤹¤ëÁ°¤ËÂå¼Õ¤µ¤ì¤Þ¤¹¡£ ÍÑÎ̤òÁý¤ä¤·¤Æ¤â¡¢¤è¤êÂ礤ʵۼý¤ÏÀ¸¤¸¤Ê¤¤¡£
ÅêÍ¿·ÐÏ©¤ª¤è¤ÓÄ´À½ÊýË¡¤Ï¡¢¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤Þ¤¿¤Ï·ìÀ¶¥ì¥Ù¥ë¤Ë±Æ¶Á¤òÍ¿¤¨¤ë¼ç¤ÊÍ×°ø¤Ç¤¢¤ë¡£
¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤Ï¡¢ÆÃÄê¤ÎÊä½õºÞ¤Îź²Ã¤Ë¤è¤êÁý¶¯¤¹¤ë¤³¤È¤¬¤Ç¤¤ë¡£
Studies
Low Serum Concentratiions
A study on the fate of curcumin in the rat (1978) by Whalstrom and Blennow showed oral curcumin was poorly absorbed in the gut. When 1g/kg of curcumin was orally administered to the rats only a negligible amount of curcumin was found in their blood plasma. About 75% of it was excreted via the feces.
Whalstrom¤ÈBlennow¤Ë¤è¤ë¥é¥Ã¥È¡Ê1978¡Ë¤Î¥¦¥³¥ó¤Î·ëËö¤Ë´Ø¤¹¤ë¸¦µæ¤Ç¤Ï¡¢·Ð¸ý¥¦¥³¥ó¤ÏIJ¤ËµÛ¼ý¤µ¤ì¤Ê¤«¤Ã¤¿¤³¤È¤ò¼¨¤·¤¿¡£
1g /kg¤Î¥¦¥³¥ó¤ò¥é¥Ã¥È¤Ë·Ð¸ýÅêÍ¿¤·¤¿¾ì¹ç¡¢·ìÞùÃæ¤Ë¤´¤¯¤ï¤º¤«¤ÊÎ̤Υ¦¥³¥ó¤·¤«¸«½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£ ¤½¤ÎÌó75¡ó¤¬ÊµÊؤò²ð¤·¤ÆÇÓÝõ¤µ¤ì¤¿¡£
A study in 1980 by Ravindranath et al found when rats were orally administered 400 mg of curcumin, no trace of curcumin was found in the heart blood while only a small trace was found in the portal blood within 15 min to 24 hours of administration.
¥é¥Ó¥ó¥É¥é¥Ê¥¹¡ÊRavindranath¡Ë¤é¤Ë¤è¤ë1980ǯ¤Î¸¦µæ¤Ç¤Ï¡¢¥é¥Ã¥È¤Ë¥¦¥³¥ó400mg¤ò·Ð¸ýÅêÍ¿¤·¤¿¾ì¹ç¡¢¿´Â¡·ì±Õ¤Ë¤Ï¥¦¥³¥ó¤Îº¯Àפϸ«¤é¤ì¤Ê¤«¤Ã¤¿¤¬¡¢ÅêÍ¿¤Î15ʬ〜24»þ´Ö°ÊÆâ¤ËÌçÌ®¡ÊÃ𣱡˷ì¤Ë¤ï¤º¤«¤Êº¯Àפ·¤«¸«½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£
¡ÊÃ𣱡ËÌçÌ®
Ä̾ï¾Ã²½´É¤«¤é´Î¡¤Ø»ê¤ëÀÅÌ®¤ò»Ø¤¹¡¥µÛ¼ý¤µ¤ì¤¿±ÉÍÜÁǤϡ¤ÌçÌ®¤ò·Ð¤Æ´Î¡¤Ø¤È±¿È¤µ¤ì¤ë¡£´Î¡¤ØÎ®Æþ¤¹¤ëÁ´·ì±ÕÎ̤Î70%¤ÏÌçÌ®·ì¡¢30%¤¬Æ°Ì®·ì¡£2¤Ä¤Î·ì±Õ¤Ï´Î¡Æâ¤Ç¹çή¤·¤¿¤¢¤È¤Ë¡¢ÎàÆ¶¡Ê¤ë¤¤¤É¤¦¡Ë¤È¸Æ¤Ð¤ì¤ëÌÓºÙ·ì´É¤òή¤ì¡¢±ÉÍÜÁǤòºÙ˦¤ØÊ¬ÇÛ¤·¤¿¤ê¡¢¥¬¥¹¸ò´¹¤ò¤·¤¿¤Î¤Á²¼ÂçÀÅÌ®¤ò·Ð¤Æ¿´Â¡¤ØÌá¤ë¡£¥³¥È¥Ð¥ó¥¯¤è¤ê
Another recent study by Yang et al found that when 10 mg/kg of curcumin was orally administered only 0.36 µg/ml of curcumin was found in the blood serum.
Yang¤é¤Ë¤è¤ëÊ̤κǶá¤Î¸¦µæ¤Ç¤Ï¡¢10mg /kg¤Î¥¦¥³¥ó¤¬·Ð¸ýÅêÍ¿¤µ¤ì¤¿¤È¤¤Ë¡¢0.36¦Ìg/ ml¤Î¥¯¥ë¥¯¥ß¥ó¤Î¤ß¤¬·ìÀ¶Ãæ¤Ë¸«½Ð¤µ¤ì¤¿¤³¤È¤¬Ê¬¤«¤Ã¤¿¡£
A pilot study conducted by Sharma et al. on patients with colorectal cancer. The patients were given Curcuma extract which contained 36–180 mg curcumin in proprietary capsule for 4 months. After 29 days of oral curcumin: Neither curcumin nor its metabolites were detected in the plasma, blood and urine. Although traces of curcumin and curcumin sulfate were found in feces.
¥·¥ã¡¼¥Þ¡ÊSharma¡Ë¤é¤Ë¤è¤Ã¤Æ¼Â»Ü¤µ¤ì¤¿·ëIJľIJ´â¤Î´µ¼Ô¤Ë¥¦¥³¥ó¤òÅêÍ¿¤¹¤ëͽÈ÷¸¦µæ
´µ¼Ô¤Ï¡¢4¥ö·î´Ö¡¢ÆÈ¼«¤Î¥«¥×¥»¥ë¤Ë36-180mg¤Î¥¦¥³¥ó¤ò´Þ¤à¥¦¥³¥óÃê½Ðʪ¤òÍ¿¤¨¤é¤ì¤¿¡£¥¦¥³¥ó·Ð¸ý29Æü¸å¡§·ìÞù¡¢·ì±Õ¤ª¤è¤ÓÇ¢Ãæ¤Ë¥¦¥³¥ó¤â¤½¤ÎÂå¼Õ»ºÊª¤â¸¡½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£¤È¤Ï¤¤¤¨¡¢¥¦¥³¥ó¤Î·ÁÀפȥ¯¥ë¥¯¥ß¥óβ»À±ö¤¬ÊµÃæ¤Ë¸«¤é¤ì¤¿¡£
Tissue Distribution
ÁÈ¿¥Ê¬ÉÛ
¡Ê¾Êά¡Ë
Metabolites
Âå¼Õʪ
¡Ê¾Êά¡Ë
Short Half-life
û¤¤È¾¸º´ü
¡ÊÁ°È¾¾Êά¡Ë
Three Easy Kitchen Table Strategies that can Skyrocket Turmeric¡Çs Bioavailability
¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤òµÞ¾å¾º¤µ¤»¤ë3¤Ä¤Î´Êñ¤Ê¥¥Ã¥Á¥ó¥Æ¡¼¥Ö¥ëÀïά
NOTE: Always use fresh organic, non-irradiated Turmeric powder or whole, organic turmeric root.
½ÅÍס§¾ï¤Ë¿·Á¯¤Ê͵¡¤Î¡¢Êü¼ÍÀþ¤ò¾È¼Í¤µ¤ì¤Æ¤¤¤Ê¤¤¥¦¥³¥óÊ´Ëö¤Þ¤¿¤ÏÁ´ÂÎŪ¤Ë͵¡¥¦¥³¥óº¬¤ò»ÈÍѤ·¤Æ¤¯¤À¤µ¤¤¡£
1) Add BLACK PEPPER to Your Turmeric
1¡Ë¥¦¥³¥ó¤Ë¹õ¥³¥·¥ç¡¼¡ÊÃ𣲡ˤò²Ã¤¨¤ë
¡ÊÃ𣲡˹õ¥³¥·¥ç¡¼
ÆüËܤǰìÈÌŪ¤ËÇä¤é¤ì¤Æ¤¤¤ë¡Ö¥³¥·¥ç¡¼¡×¤Èɽµ¤µ¤ì¤¿Ê´Ëö¤Î¤â¤Î¤Ï¡¢¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ê¹õ¥³¥·¥ç¡¼¡Ë¤È¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¤òºÙ¤«¤¯Ê´Ëö¾õ¤Ë¤·¤¿¤â¤Î¤Ç¤¹¡£¤Á¤Ê¤ß¤Ë¡¢¤³¤Î¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ê¹õ¥³¥·¥ç¡¼¡Ë¤È¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¤òº®¤¼¤¿¾¦Éʤϡ¢ÆüËÜÆÈ¼«¤Ç¥¢¥á¥ê¥«¤ä¥è¡¼¥í¥Ã¥Ñ¤Ç¤Ï¸«¤é¤ì¤Ê¤¤¤ó¤À¤È¤«¡£
Black Pepper is a powerful medicine in its own right and a Potent Turmeric Adjuvant.
¹õ¥³¥·¥ç¡¼¤Ï¤½¤ì¼«ÂΤ¬¶¯ÎϤÊÌô¤Ç¡¢¥¦¥³¥ó¤Î¶¯Îõ¤ÊÊä½õºÞ¤Ç¤¹¡£
How does Black Pepper Enhance the Bioavailability of Turmeric?
¹õ¥³¥·¥ç¡¼¤Ï¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¤É¤Î¤è¤¦¤Ë¹â¤á¤Þ¤¹¤«¡©
¡ÈPiperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.¡É –Michael Greger, M.D. (Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.)
¡Ö¥Ô¥Ú¥ê¥ó¡×¡ÊÃ𣳡ˤϡ¢ÌôʪÂå¼Õ¤Î¶¯ÎϤÊÁ˳²ºÞ¤Ç¤¹¡£ »ä¤¿¤Á¤Î´Î¡¤¬°Ûʪ¤òÇÓ½ü¤¹¤ëÊýË¡¤Î1¤Ä¤Ï¡¢¤½¤ì¤é¤ò¿åÍÏÀ¤Ë¤·¤Æ¤è¤êÇÓÝõ¤·¤ä¤¹¤¯¤¹¤ë¤³¤È¤Ç¤¹¡£¤·¤«¤·¡¢¤³¤Î¹õ¥³¥·¥ç¡¼Ê¬»Ò¤Ï¤½¤Î¥×¥í¥»¥¹¤òÁ˳²¤·¤Þ¤¹¡£¡¼¡¡¥Þ¥¤¥±¥ë¡¦¥°¥ì¥¬¡¼°å³Ø»Î
¡ÊÃ𣳡˥ԥڥê¥ó
¥¢¥ë¥«¥í¥¤¥É¤ËʬÎव¤ì¤ë͵¡²½¹çʪ¤Î¤Ò¤È¤Ä¤Ç¡¢¥·¥¹-¥È¥é¥ó¥¹°ÛÀÂΤΥ«¥Ó¥·¥ó¤È¶¦¤Ë¹õ¥³¥·¥ç¡¼¡Ê¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ë¤Î¿É¤ß¤Î¤â¤È¤È¤Ê¤Ã¤Æ¤¤¤ëÀ®Ê¬¤Ç¤¢¤ë¡£
¡Ö¥Ô¥Ú¥ê¥ó¡×¤ÎÌÓºÙ·ì´É¤Î³ÈÄ¥¤Ï¡¢Åâ¿É»Ò¤ÎÀ®Ê¬¡Ö¥«¥×¥µ¥¤¥·¥ó¡×¤ÈƱ¤¸¤è¤¦¤ËÂβ¹¾å¾ººîÍѤÇȯÀ¸¤¹¤ë¡£Ëô¡¢Ç¾Æâ¿À·ÐÅÁãʪ¼Á¤Î¥¢¥É¥ì¥Ê¥ê¥ó¤ÎÊü½Ð¤òÂ¥¤·¡¢¥¨¥Í¥ë¥®¡¼¤ÎÂå¼Õ¤ò³èÀ²½¤¹¤ëºîÍѤ¬¤¢¤ë¡£
How much Black Pepper?
Not much!
¤É¤Î¤¯¤é¤¤¤Î¹õ¥³¥·¥ç¡¼¤¬É¬Íפ«¡©
¿¤¯¤ÏɬÍפʤ¤¡ª
¡ÈIf people are given a bunch of turmeric curcumin, within an hour there¡Çs a little bump in the level in their blood stream. We don¡Çt see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon¡Çs worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.¡É – Dr. Michael Greger
¡Ö¿Í¤Ë¥¦¥³¥ó¥¯¥ë¥¯¥ß¥ó¤¬°ìÇÕÍ¿¤¨¤é¤ì¤ë¤È¡¢1»þ´Ö°ÊÆâ¤Ë·ìή¤Î¥ì¥Ù¥ë¤¬¾¯¤·¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
»ä¤¿¤Á¤Î´Î¡¤ÏÀѶËŪ¤Ë¤½¤ì¤ò¼è¤ê½ü¤³¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Â礤ÊÁý²Ã¤Ï¸«¤é¤ì¤Þ¤»¤ó¡£
¤·¤«¤·¡¢¤â¤·¤ï¤º¤«4ʬ¤Î1¥Æ¥£¡¼¥¹¥×¡¼¥ó¤ÎʬÎ̤ιõ¸ÕÜ¥¤ò¼è¤Ã¤Æ´Î¡¤Î½üµîºîư¤òÍÞÀ©¤¹¤ì¤Ð¤É¤¦¤Ê¤ë¤Ç¤·¤ç¤¦¤«¡©
¤½¤¦¤¹¤ë¤È¡¢¥¦¥³¥ó¤Î¥¯¥ë¥¯¥ß¥ó¤ÎÅٹ礬µÞƤ·¤Þ¤¹¡£Æ±Î̤Υ¯¥ë¥¯¥ß¥ó¤¬¾ÃÈñ¤µ¤ì¤Þ¤·¤¿¤¬¡¢À¸ÂÎÍøÍѸúΨ¤Ï£²£°ÇÜ¡Ê2000¡ó¡Ë¾å¾º¤·¤Þ¤¹¡£
¥Æ¥£¡¼¥¹¥×¡¼¥ó¤Î1/20Ê¬Äø¤Î¤Û¤ó¤Î¤Ò¤È¤Ä¤Þ¤ß¤Î¾¯Î̤Υ³¥·¥ç¡¼¤Ç¤µ¤¨¡¢¸úΨÅÙ¹ç¤òÂçÉý¤Ë¹â¤á¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£¤½¤·¤Æ¡¢¥¦¥³¥ó°Ê³°¤Ë¥«¥ì¡¼¥Ñ¥¦¥À¡¼¤Î¶¦Ä̤ÎÀ®Ê¬¤Ï²¿¤Ç¤¹¤«¡©¡¡¤½¤ì¤Ï¹õ¥³¥·¥ç¡¼¤Ç¤¹" - ¥Þ¥¤¥±¥ë¡¦¥°¥ì¥¬¡¼Çî»Î
Black Pepper¡Çs Side-effects
The compound Piperine in pepper significantly increases curcumin and thus Turmeric¡Çs overall bioavailability. When pepper is freshly ground from whole peppercorns the essential oils in the pepper are more available. Piperine is the active ingredient in black pepper; it¡Çs what causes black pepper¡Çs spiciness and heat.
¥³¥·¥ç¡¼¤Î²½¹çʪ¥Ô¥Ú¥ê¥ó¤Ï¥¦¥³¥ó¡Ê¥¯¥ë¥¯¥ß¥ó¡Ë¤È¥¦¥³¥ó¤ÎÁ´ÂÎŪ¤ÊÀ¸ÂÎÍøÍѸúΨ¤òͰդËÁý²Ã¤µ¤»¤ë¡£
¥³¥·¥ç¡¼¤¬¥³¥·¥ç¡¼¤Î¼ÂÁ´ÂΤ«¤é¿·¤é¤¿¤ËÊ´ºÕ¤µ¤ì¤¿¤È¤¡¢¥³¥·¥ç¡¼¤Î¥¨¥Ã¥»¥ó¥·¥ã¥ë¥ª¥¤¥ë¡ÊÀºÌý¡Ë¤¬¤è¤êÆþ¼ê²Äǽ¤Ç¤¹¡£¥Ô¥Ú¥ê¥ó¤Ï¹õ¥³¥·¥ç¡¼¤Î͸úÀ®Ê¬¤Ç¤¹¡£ ¤½¤ì¤Ï¹õ¥³¥·¥ç¡¼¤Î¥¹¥Ñ¥¤¥¹¤ÈÇ®¤ò°ú¤µ¯¤³¤¹¸¶°ø¤Ç¤¹¡£
Black pepper Chemistry
¹õ¸ÕÜ¥¤Î²½³Ø
¡Ê¾Êά¡Ë
2) Add a Healthy Fat to Turmeric
2¡Ë¥¦¥³¥ó¤Ë·òÁ´¤Ê»éËäò²Ã¤¨¤ë
Since turmeric is fat-soluble, in order for your body to fully absorb it and experience its amazing health benefits, Turmeric needs to be combined with a fat.
¡ÈWhen it doesn¡Çt dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. ¡È80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,¡É explains Dr. Joseph Mercola. ¡È80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,¡É explains Dr. Joseph Mercola.
¥¦¥³¥ó¤Ï»éÍÏÀ¤Ç¤¢¤ë¤¿¤á¡¢¿ÈÂΤ¬´°Á´¤ËµÛ¼ý¤µ¤ì¡¢¤½¤ÎÍ¥¤ì¤¿·ò¹¯¸ú²Ì¤¬ÆÀ¤é¤ì¤ë¤è¤¦¤¹¤ë¤¿¤á¤Ë¤Ï¡¢¥¦¥³¥ó¤ò»éËäÈÁȤ߹ç¤ï¤»¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£
"¥¦¥³¥ó¤¬»éËäËŬÀÚ¤ËÍϲò¤·¤Ê¤¤¤È¤¡¢¥¦¥³¥ó¤ÏIJ¤ËÆþ¤ë¤Î¤Ë¶ìÏ«¤·¤Þ¤¹¡£Ä²¤ÏÌȱ֥·¥¹¥Æ¥à¤Î¤Û¤È¤ó¤É¤¬À¸¤¤Æ¤¤¤ë¾ì½ê¤Ç¤¹¡£
"ºÇŬ¤Ê·ò¹¯¾õÂÖ¤ò°Ý»ý¤·¤¿¤¤¾ì¹ç¤Ï¡¢¤¢¤Ê¤¿¤ÎÌȱ֥·¥¹¥Æ¥à¤Î80¡ó¤¬¤¢¤Ê¤¿¤Î¾Ã²½´ï·Ï¤Ë¤¢¤ê¡¢¼çÍפʾÇÅÀ¤Ï·ò¹¯¤ÊIJ¤òºî¤ë¤³¤È¤Ç¤¹¡£¤È¥¸¥ç¥¼¥Õ¡¦¥Þ¡¼¥³¡¼¥éÇî»Î¤ÏÀâÌÀ¤·¤Æ¤¤¤Þ¤¹¡£
3) Heat Increases Turmeric¡Çs Bioavalibility
3¡ËÇ®¤¬¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¹â¤á¤ë
Dr. Saraswati Sukumar explains how to enhance Turmeric¡Çs bioavailability
¡ÈThe potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.¡É Dr. Sukumar explains ¡ÈI use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don¡Çt have to use it sparingly – use it lavishly.¡É
¥µ¥é¥¹¥ï¥Æ¥£¡¦¥¹¥¯¥à¥Þ¡¼¥ëÇî»Î¤Ï¡¢¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¹â¤á¤ëÊýË¡¤òÀâÌÀ¤·¤Æ¤¤¤ë¡£
¡Ö¥¦¥³¥ó¤Î¶¯ÎϤÊÀ®Ê¬¤Ï¥¯¥ë¥¯¥ß¥ó¤Ç¤¹¡£¥¯¥ë¥¯¥ß¥ó¤Ï¤½¤ÎÎϤˤ⤫¤«¤ï¤é¤º¡¢±ç½õ¤Ê¤·¤Ë¿ÈÂΤ˵ۼý¤µ¤ì¤Ë¤¯¤¤¤â¤Î¤Ç¤¹¡£µÛ¼ý¤·¤ä¤¹¤¯¤¹¤ë¤¿¤á¤Ë¤Ï¡¢¥½¥Æ¡¼¥Ñ¥ó¡Ê¿¼¤¤¥Õ¥é¥¤¥Ñ¥ó¡Ë¤Ç¾¯¤·ÃȤ«¤¤Ìý¤Ë¥¦¥³¥ó¤òÆþ¤ì¤ë¤ÈºîÍѤ·¤Þ¤¹¡£
¥¹¥¯¥é¥àÇî»Î¤ÏÀâÌÀ¤·¤Æ¤¤¤Þ¤¹¡£
"»ä¤Ï¤¹¤Ù¤Æ¤Î¥½¥Æ¡¼¡ÊÃ𣳡ˤǥ¦¥³¥ó¤ò»ÈÍѤ·¤Þ¤¹¡£¤Á¤ç¤¦¤É»Íʬ¤Î°ì¥Æ¥£¡¼¥¹¥×¡¼¥ó¤Ç¤¹¤¬È¾Ê¬¤Î¥Æ¥£¡¼¥¹¥×¡¼¥ó¤â¤¢¤ì¤Ð½¼Ê¬¤Ç¤¹¡£¤·¤«¤·¡¢¤¢¤Ê¤¿¤Ï¤½¤ì¤òÀˤ·¤ß¤Ê¤¯»È¤¦É¬ÍפϤ¢¤ê¤Þ¤»¤ó¡£¤½¤ì¤òÀˤ·¤ß¤Ê¤¯»È¤Ã¤Æ¤¯¤À¤µ¤¤¡£
¡ÊÃ𣳡˥½¥Æ¡¼¡ÊÊ©: sauté¡Ë
Ê¿¤¿¤¤¥Õ¥é¥¤¥Ñ¥ó¤Ë¾¯Î̤ÎÌý¤òÍѤ¤¤ÆÈæ³ÓŪ¹â²¹¤Ç²Ð¤ò²Ã¤¨¤ëÄ´ÍýË¡
¡ÈThe problem with the pill is that it is very insoluble in water,¡É she said. ¡ÈThe better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you.¡É –Dr. Sukumar
¡Ö¾ûºÞ¤ÎÌäÂê¤Ï¡¢¿å¤ËÈó¾ï¤ËÍϤ±¤Ê¤¤¤È¤¤¤¦¤³¤È¤À¡×¤ÈÈà½÷¤Ï¸ì¤ê¤Þ¤·¡£
"¥¦¥³¥ó¤òÀݼ褹¤ë¤è¤êÎɤ¤ÊýË¡¤Ï¡¢¤¢¤Ê¤¿¤ÎÎÁÍý¤ÇÈó¾ï¤Ë¹ÈϰϤ˻ÈÍѤ¹¤ë¤³¤È¤Ç¤¹¡£
¤¢¤Ê¤¿¤¬¥½¥Æ¡¼Ä´Íý¤ò¤¹¤ë¾ì¹ç¡¢¥¦¥³¥ó¤ò¿¶¤ê¤«¤±¤ë¤À¤±¤Ç¤¹¡£¥ª¥¤¥ë¤ò²ÃÇ®¤·¤Æ¥¦¥³¥ó¡Ê¥¿¡¼¥á¥ê¥Ã¥¯¡Ë¤ò²Ã¤¨¤¿½Ö´Ö¡¢¤¢¤Ê¤¿¤Ï´°Á´¤Ë¥¦¥³¥ó¤òÀ¸ÂÎÍøÍѤǤ¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£ ¥¹¥¯¥à¥Þ¡¼¥ëÇî»Î
SUMMARY: To extract the optimum benefit when consuming turmeric as a medicine
Í×Ìó¡§¥¦¥³¥ó¤òÌô¤È¤·¤ÆÀݼ褹¤ëºÝ¤ËºÇŬ¤Ê¸ú²Ì¤ò°ú¤½Ð¤¹¤¿¤á¤Ë
¡ÊÁ°È¾¾Êά¡Ë
Note: Do NOT use flaxseed oil. It¡Çs toxic when heated.
Ãí°Õ»ö¹à¡§¥¢¥Þ¥ËÌý¤Ï»ÈÍѤ·¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¡£ ¤½¤ì¤Ï²ÃÇ®¤¹¤ë¤ÈÍÆÇ¤Ç¤¹¡£
¡Ê°Ê²¼¾Êά¡Ë
¡Ê¸¶Ê¸¡Ë
¡Ê»²¹Í¡Ë
¡Ö¸ÕÜ¥¤È¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¤Î°ã¤¤¤Ï?¡×
Æý¤¬¤ó¸¡¿Ç¤Ë¤è¤ë°å»Õ¤ÎÈȺᡡ2018/5/7(·î)
¡Ø°åÎŶȳ¦¤È¤Ï¡ÙÌܼ¡¡Ê£±¡Ë
£í