ÇòʸĻ¥Ô¥Ômeʪ¸ì

¸¡»¡¤ÈÂç¼ê¥á¥Ç¥£¥¢¤ÎÌÀ¤é¤«¤ÊÈȺá

¢£°û¿©Êª¤Î¥ê¥¹¥¯¤ÈÂкö

[ ¥ê¥¹¥È | ¾ÜºÙ ]

µ­»ö¸¡º÷
¸¡º÷

Æý¤¬¤óËɻߡ§µû¡¦¤­¤Î¤³¡¦ÂÀÍÛ

½÷À­¤Ç·ò¹¯¿ÇÃǤò¼õ¤±¤é¤ì¤Æ¤¤¤ëÊý¤Ï¡¢À¤³¦Åªº¾µ½¤È¸À¤ï¤ì¤Æ¤¤¤ë¥Þ¥ó¥â¥°¥é¥Õ¥£¸¡ºº¤ò¤µ¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤Í¡£

·ò¹¯¿ÇÃǤò¼õ¤±¤ëÄø¡¢¼«Ê¬¤Î¿ÈÂΤò¿´Çۤʤ顢Æü¡¹¤Î¿©À¸³è¤ò¸«Ä¾¤·¤¿Êý¤¬¡¢Â¾¤Îɵ¤¤Î¥ê¥¹¥¯¤â¾Ã¤¨¤Þ¤¹¡£

ÆÃ¤Ë°å»Õ¤«¤éÌô¤ò½èÊý¤µ¤ì¤Æ¤¤¤ëÊý¤Ï¡¢°û¿©Êª¤ò´Þ¤àÀ¸³è½¬´·¤Î²þÁ±¤ÇÌô¤ò¤É¤¦¸º¤é¤¹¤³¤È¤³¤È¤¬½ÐÍè¤ë¤«¤òÄ´¤Ù¡¢Ãå¼ê¤¹¤ë¤³¤È¤Ç¤·¤ç¤¦¡£

¡ÖÌô¤Ï°û¤Þ¤Ê¤¤¤Ë±Û¤·¤¿¤³¤È¤Ï¤Ê¤¤¡×¡¡¡ÖÉûºîÍѤΤʤ¤Ìô¤Ï¤Ê¤¤¡×¡¡¡Ö¼£¤ë¤Î¤Ï¼«Ê¬¤ÎÌȱÖÎϤ伣ÌþÎϤǤ¢¤ê¡¢Ìô¤Ç¼£¤ë¤Î¤Ç¤Ï¤Ê¤¤¡×¡¡¤È¤Ï»ä¤¬¸À¤¦¤Î¤Ç¤Ï¤Ê¤¯¡¢Ìô¤Î¥×¥í¤¬¸À¤Ã¤Æ¤¤¤ë¸ÀÍÕ¡£

* - * - * - * - * - * - * - * - * - * - * - * - * - * - * - *
Women with higher vitamin D blood levels have lower risk for breast cancer
¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬¹â¤¤½÷À­¤Ï¡¢Æý¤¬¤ó¥ê¥¹¥¯¤¬Ä㤤
* - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * 
June 15, 2018  Creighton University¡¡ Carole Baggerly
2018ǯ6·î15Æü¡¡¥¯¥ì¥¤¥È¥óÂç³Ø¡¡¥­¥ã¥í¥ë¥Ð¥²¥ê¡¼

Results from a new study published today in PLOS ONE shows women who have higher vitamin D blood levels have a significantly lower risk for breast cancer.

ÊÆ¹ñ¤Î²Ê³Ø»ï¥×¥í¥¹¡¦¥á¥Ç¥£¥·¥ó¤Ë·ÇºÜ¤µ¤ì¤¿¿·¤·¤¤¸¦µæ·ë²Ì¤Ï¡¢¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬¹â¤¤½÷À­¤¬Æý´â¤Î¥ê¥¹¥¯¤¬Í­°Õ¤ËÄ㤤¤³¤È¤ò¼¨¤·¤Æ¤¤¤Þ¤¹¡£

Analyses were done combining data from two randomized trials conducted at Creighton University with data from a cohort from GrassrootsHealth. The combined data included more than 5000 women, aged 55 and older, who had a broad range of vitamin D blood levels.

¥¯¥ì¥¤¥È¥óÂç³Ø¤Ç¼Â»Ü¤µ¤ì¤¿2·ï¤Î¥é¥ó¥À¥à²½»î¸³¤Î¥Ç¡¼¥¿¤ÈGrassrootsHealth¤Î¥³¥Û¡¼¥È¤Î¥Ç¡¼¥¿¤òÁȤ߹ç¤ï¤»¤Æ²òÀϤò¹Ô¤Ã¤¿¡£¹ç¤ï¤»¤¿¥Ç¡¼¥¿¤Ë¤Ï¡¢Éý¹­¤¤¥Ó¥¿¥ß¥óD·ìÃæÇ»ÅÙ¤òÍ­¤¹¤ë55ºÐ°Ê¾å¤Î5000¿Í°Ê¾å¤Î½÷À­¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤·¤¿¡£

The study found that those women with a blood level of >60 ng/ml had an 80 percent lower risk for breast cancer than those with levels of 20 ng/ml or less. There was a dose response relationship between blood levels of vitamin D and cancer incidence, i.e. between 20 and 60 ng/mL, the higher the blood vitamin D level, the lower the risk of breast cancer.

¤³¤Î¸¦µæ¤Ç¤Ï¡¢·ìÃæÇ»ÅÙ¤¬60ng /ml¤òͤ¨¤ë½÷À­¤Ï¡¢20ng /ml°Ê²¼¤Î¥ì¥Ù¥ë¤Î½÷À­¤è¤ê¤âÆý´â¤Î¥ê¥¹¥¯¤¬80¡óÄ㤤¤³¤È¤¬Ê¬¤«¤ê¤Þ¤·¤¿¡£

¥Ó¥¿¥ß¥óD¤Î·ìÃæ¥ì¥Ù¥ë¤È´â¤ÎȯÀ¸Î¨¡¢¤¹¤Ê¤ï¤Á20~60ng /mL¤È¤Î´Ö¤ÎÍÑÎÌÈ¿±þ´Ø·¸¤¬¤¢¤ê¡¢·ì±Õ¥Ó¥¿¥ß¥óD¥ì¥Ù¥ë¤¬¹â¤¤¤Û¤ÉÆý´â¥ê¥¹¥¯¤¬Ä㤤¡£

¡Ê°Ê²¼¡¢¸¶Ê¸¾Êά¡Ë
イメージ 1
JJoan Lappeoan M. Lappe¡¢RN¡¢Criss / Beirne¡Ê¼Ì¿¿¡Ë¡¡¥¯¥ì¥¤¥È¥óÂç³Ø¤Î¹üÁÆò¢¾É¸¦µæ¥»¥ó¥¿¡¼¤Î´Ç¸î»Õ¤ª¤è¤Ó¸¦µæ¼Ô¤Î¶µ¼ø¤Ï¡¢¤³¤Î¸¦µæ¤Ë»²²Ã¤·¤¿2¤Ä¤ÎNIH¤¬»ñ¶â¤òÄ󶡤¹¤ë¥é¥ó¥À¥à²½»î¸³¤Î¼çǤ¸¦µæ°÷¤Ç¤·¤¿¡£

¥é¥Ã¥Ú¡ÊLappe¡¢¿Í̾¡Ë¤Î2007ǯ¤Î¹ü·ò¹¯¤ª¤è¤Ó¥Ó¥¿¥ß¥óD·ìÃæÇ»ÅÙÄ´ºº¤Ç¤Ï¡¢¥Ó¥¿¥ß¥óD¤ª¤è¤Ó¥«¥ë¥·¥¦¥àÊäµë¤ò4ǯ´Ö¼õ¤±¤¿½÷À­¤Ï¡¢µ¶Ìô¤òÉþÍѤ·¤¿½÷À­¤è¤ê¤âÁ´¥¿¥¤¥×¤Î¤¬¤ó¥ê¥¹¥¯¤¬60¡óÄ㤫¤Ã¤¿¡£

 2017ǯ¤Ë¹Ô¤ï¤ì¤¿¤¬¤ó¤È¥Ó¥¿¥ß¥óD¤Î¸¦µæ¤Ç¤Ï¡¢¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬55ng/ml¤Î½÷À­¤Ï¡¢30ng/ml¤Î¥ì¥Ù¥ë¤è¤ê¤âÁ´¥¿¥¤¥×¤Î¤¬¤ó¥ê¥¹¥¯¤¬Í­°Õ¤ËÄ㤤¤³¤È¤¬¤ï¤«¤Ã¤¿¡£

¥é¥Ã¥Ú¤Ï¡¢Æý´â¤òͽËɤ·¡¢Æý´â´µ¼Ô¤Î¶ì¤·¤ß¤ò²óÈò¤¹¤ëǽÎϤòÍ­¤·¡¢Â¿¤¯¤Î¿Í¡¹¤ÎÀ¸³è¤Ë½ÅÂç¤Ê±Æ¶Á¤òµÚ¤Ü¤¹¤È¶¯Ä´¤·¤Þ¤·¤¿¡£

¡Ö¤³¤Î¸¦µæ¤Ï¡¢¥Ó¥¿¥ß¥óD¤¬Æý¤¬¤óͽËɤˤª¤¤¤Æ½ÅÍפÊÌò³ä¤ò²Ì¤¿¤¹¤³¤È¤ò¶¯¤¯»Ù»ý¤·¤Æ¤¤¤Þ¤¹¡£

¡Ö¤³¤ì¤Ï¡¢Æý¤¬¤óͽËɤΤ¿¤á¤Î¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬¸½ºß¿ä¾©¤µ¤ì¤Æ¤¤¤ë¹ü¤Î·ò¹¯¥ì¥Ù¥ë¤è¤ê¤â¹â¤¤É¬Íפ¬¤¢¤ë¤³¤È¤â¼¨¤·¤Æ¤¤¤Þ¤¹¡£

¹ñΩ²Ê³Ø¥¢¥«¥Ç¥ß¡¼¤Ï¡¢¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬20 ng / ml°Ê¾å¤Ç¤¢¤ì¤Ð¡¢¹ü¤Î·ò¹¯¤ËŬ¤·¤Æ¤¤¤ë¤³¤È¤ò¿ä¾©¤·¤Æ¤¤¤Þ¤¹¡£

ÊÆ¹ñ¤Î²Ê³Ø»ï¥×¥í¥¹¡¦¥á¥Ç¥£¥·¥ó¤ÇÊó¹ð¤µ¤ì¤¿¸¦µæ¤Ç¤Ï¡¢·ìÃæÇ»ÅÙ¤¬60ng/ml¤Î½÷À­¤ÎÆý´â¥ê¥¹¥¯¤Ï¡¢20ng/ml°Ê²¼¤ÎÆý´â¤è¤ê¤â¤Ï¤ë¤«¤ËÄ㤫¤Ã¤¿¡£

Æý¤¬¤óÀ¸Â¸¼Ô¤Ç¤¢¤ê¡¢¥°¥é¥¹¥ë¡¼¥Ä¥Ø¥ë¥¹¡ÊGrassrootsHealth¡Ë¤ÎCarole Baggerly»á¤Ë¤è¤ë¤È¡¢¡ÖËÞ¤½¥Ó¥¿¥ß¥óD¤Î·ìÃæÇ»ÅÙ¤¬60ng /ml¤Ë¤Ê¤ë¤ÈÆý¤¬¤ó¤ÎȯÀ¸Î¨¤¬Ìó80¡óÄã²¼¤¹¤ë¸Î¡¢¤¬¤óͽËɤÎÂè°ìÍ¥Àè»ö¹à¤È¤Ê¤ê¤Þ¤¹¡£ 

±ÉÍܤÈÀ¸³è½¬´·¤ÎÍ×°ø¤Ï³Î¤«¤ËÁ´ÂΤηò¹¯¤Ë¤È¤Ã¤Æ½ÅÍפǤ¹¤¬¡¢¥Ó¥¿¥ß¥óD¥ì¥Ù¥ë¤Î²ÁÃͤòÃÖ¤­´¹¤¨¤ë¤³¤È¤Ï¤Ç¤­¤Þ¤»¤ó¡£ ¤³¤Î¥ì¥Ù¥ë¤Î°ÂÁ´À­¤Ï¡¢¤³¤Î¸¦µæ¤È¾¤Î¸¦µæ¤Ç¼Â¾Ú¤µ¤ì¤Æ¤¤¤Þ¤¹¡£

¹ñΩ´â¸¦µæ½ê¡ÊNational Cancer Institute¡Ë¤Ë¤è¤ë¤È¡¢½÷À­Æý´â¤Ï¡¢2018ǯ¤ËÊÆ¹ñ¤Ç266,000¿Í°Ê¾å¤Î¿·µ¬¾ÉÎã¤È40,900¿Í¤òͤ¨¤ë»àË´¸¶°ø¤È¤Ê¤ë¤Èͽ¬¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
¡Ê¥½¡¼¥¹¡Ë
** --- * --- ** --- * --- ** --- * --- ** --- * --- ** --- * --- ** 
¥Ó¥¿¥ß¥óD¤ÎƯ¤­¤È¡¢ÌîºÚ¡¢²Ìʪ¤Ë´Þ¤Þ¤ì¤ë¥Ó¥¿¥ß¥óD¤ÎÎÌ
¥Ó¥¿¥ß¥óD¤¬Â¿¤¯´Þ¤Þ¤ì¤ë¿©ÉʤϵûÎà¡¢ÍñÎà¡¢¤­¤Î¤³Îà¤Ê¤É¤Ç¤¹¡£Èæ³ÓŪ¡¢´Þ¤Þ¤ì¤Æ¤¤¤ë¿©Éʤ¬¸Â¤é¤ì¤Æ¤¤¤Þ¤¹¡£

* - * - * - * - * - * - *
¡ØÆüÊÆ¡§¥Þ¥ó¥â¥°¥é¥Õ¥£º¾µ½²£¹Ô¡Ù¡¡2018/6/21
* - * - * - * - * - * - *
¡Êº£¤Þ¤Ç¤Îµ­»ö¡Ë
ÂÀÍÛ¸÷¤Î¥Ó¥¿¥ß¥óD¤ÇÈþ¤·¤¯¡¡2013/12/10

¥Þ¥¹¥á¥Ç¥£¥¢¤ÎÀöǾ¤Î»ÅÊý¤Î°ì¤Ä¡¡2016/05/16

É÷¼ÙͽËɤΥӥ¿¥ß¥óD¤È°Ë¿á¤Î¤¤¤«¤Ê¤´¡¡ 2015/11/12

¥Ó¥¿¥ß¥óD¤È¤¬¤óͽËÉ¡§¤¤¤«¤Ê¤´¸ú²Ì¡¡2016/03/28

£í


º£²ó¤Ï¡¢²Ã¹©¿©ÉʤǤ¢¤ë¥Ù¥Ó¡¼¥Õ¡¼¥É¤Ë¤ÏǾ¤ò»½ý¤¹¤ë¶²¤í¤·¤¤±ô¤¬Åº²Ã¤µ¤ì¤Æ¤¤¤ë¤È¤¤¤¦Êƹñ¤Ç¤ÎʬÀϤǤ¹¡£

»äã¤ÎÊú¤¯±ô¤ÎÉݤµ¤Ï°ìÈÌŪ¤Ë¤Ï´¶³ÐŪ¤Ë²á¤®¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢ÀèÆü¤Î²¼µ­¤Îµ­»ö¤Ç½Ò¤Ù¤Æ¤¤¤ë¤è¤¦¤Ë±ô¤ÏǾ¤ò»½ý¤·¡¢¶§°­ÈȺá¤ò¾ú¡Ê¤«¤â¡Ë¤·½Ð¤¹Í×°ø¤Ç¤¹¡£

*¡¡¡½¡½¡½¡¡*¡¡¡¡*¡¡¡½¡½¡½¡¡*¡¡¡¡*¡¡¡½¡½¡½¡¡*¡¡
¡Ø¥Õ¥ÃÁÇ¡§Ç¾Ç˲õ¡§Æ°µ¡Ìµ¤­»¦¿Í¡Ù¡¡2018/4/16(·î) 
±ô¤Î¸º¾¯¤ÈÈȺá¤ÎÎò»ËŪ¤ÊÄã²¼¤Î¶ÊÀþ
±ô¤ò´Þ¤à¥Ï¥¤¥ª¥¯¥¬¥½¥ê¥ó¤ò»ÈÍѤ¹¤ë¤Ë¤Ä¤ì¤Æ¡¢Êƹñ¤Î»¦¿Í¡¢¶¯´¯¡¢¶¯Å𡢲ýÅ˽¹Ô¡¢¿¯ÆþÀàÅð¡¢¼«Æ°¼ÖÅðÆñ¤Î6¤Ä¤Î¼çÍ×ÈȺá¤ÏÁý²Ã¤·¡¢±ô¤Î»ÈÍѤò»ß¤á¤¿°Ê¹ß¡¢¤½¤ì¤ËÈæÎ㤷ÈȺá¤Ï¸º¾¯¤·¤Æ¤¤¤¯¤Î¤Ç¤¢¤ë¡£
*¡¡¡½¡½¡½¡¡*¡¡¡¡*¡¡¡½¡½¡½¡¡*¡¡¡¡*¡¡¡½¡½¡½¡¡*¡¡

ÊÆ¹ñ¤Î¾ì¹ç¡¢Æý»ù¤«¤é£¶ºÐ¤Þ¤Ç¤Î»Ò¶¡¤Ë£´£±¼ïÎà¤Î¥ï¥¯¥Á¥ó¤òÀܼ路¡¢¹¹¤Ë¿åÆ»¤Ë¥Õ¥ÃÁǤòź²Ã¤¹¤ë¤À¤±¤Ç¤Ê¤¯¡¢¥Ù¥Ó¡¼¥Õ¡¼¥É¤Ë±ô¤òź²Ã¤¹¤ë¤Ê¤É¤·¤Æ¡¢»Ò¶¡¤ÎǾ¤ò³Î¼Â¤ËÇ˲õ¤·¤è¤¦¤È¤·¤Æ¤¤¤Þ¤¹¡£

¤³¤ì¤Ï²¿¤âÊÆ¹ñ¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¿©ÉʤؤÎź²Ãʪ¤¬²¤ÊƤè¤ê´Ë¤¤ÆüËܤǤϡ¢ÌµÏÀ¡¢²¤ÊƤǶػߤµ¤ì¤Æ¤¤¤ëź²Ãʪ¤âµö²Ä¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç¤¹¡£

¤µ¤Æ¡¢ÆüËܤǤÎÀÖ¤Á¤ã¤óÍѲù©¿©ÉʤμÂÂ֤Ϥɤ¦¤Ç¤·¤ç¤¦¤«¡£ºòǯ¤ÎÊÆ¹ñ¤Î¤è¤¦¤ËÆüËܤǤâÄ´ºº¤¹¤ëɬÍפ¬¤¢¤ê¤½¤¦¤Ç¤¹¡£
¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡
Detectable heavy metal lead, found in 20% baby food samples sparking alarm
¥Ù¥Ó¡¼¥Õ¡¼¥É¤Î£²£°¡ó¤«¤é±ô¤¬¸¡½Ð¤µ¤ì¤ë
¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡
By Dr Ananya Mandal, MD June 19, 2017
According to a new report (PDF), there were significant levels of lead found in 20 percent of baby food samples raising concerns. There have been reports in the past of paint chips or paints containing lead as well as contaminated water that can lead to lead poisoning.

¿·¤·¤¤Êó¹ð½ñ¡ÊPDF¡Ë¤Ë¤è¤ë¤È¡¢¥Ù¥Ó¡¼¥Õ¡¼¥É¤Î¥µ¥ó¥×¥ë¤Î20¡ó¤Ëͫθ¤¹¤Ù¤­¥ì¥Ù¥ë¤Î±ô¤¬¸«¤Ä¤«¤Ã¤Æ¤¤¤ë¡£ ²áµî¡¢±ô¤ò´Þ¤à¤â¤Î¤È¤·¤ÆÅÉÎÁ¥Á¥Ã¥×¤äÅÉÎÁ¡¢¤Ê¤é¤Ó¤Ë±ôÃæÆÇ¤ò°ú¤­µ¯¤³¤·ÆÀ¤ë±øÀ÷¤µ¤ì¤¿¿å¤ÎÊó¹ð¤¬¤¢¤Ã¤¿¡£

The report comes from the Environmental Defense Fund that analysed federal data from last 11 years. The report says that there were detectable levels of lead in 20 percent of 2,164 baby food samples that they analysed. The commonest culprits that carried lead were grape and apple juices, root vegetables including sweet potatoes and carrots and teething biscuits.

¤³¤Î¥ì¥Ý¡¼¥È¤Ï¡¢²áµî11ǯ´Ö¤ÎϢˮ¥Ç¡¼¥¿¤òʬÀϤ·¤¿´Ä¶­ËɱҴð¶â¤¬¸øÉ½¤·¤¿¤â¤Î¡£Êó¹ð½ñ¤Ë¤è¤ë¤È¡¢Èà¤é¤¬Ê¬ÀϤ·¤¿2,164¤Î¥Ù¥Ó¡¼¥Õ¡¼¥É¥µ¥ó¥×¥ë¤Î20¡ó¤Ë¸¡½Ð²Äǽ¤Ê¥ì¥Ù¥ë¤Î±ô¤¬Â¸ºß¤·¤Æ¤¤¤¿¤È¤¤¤¦¡£

ºÇ¤â±ô¤ò´Þ¤ó¤Ç¤¤¤¿°ìÈÌŪ¿©Éʤϡ¢¥Ö¥É¥¦¤È¥ê¥ó¥´¥¸¥å¡¼¥¹¡¢¥µ¥Ä¥Þ¥¤¥â¤ª¤è¤Ó¥Ë¥ó¥¸¥ó¤ò´Þ¤àº¬ºÚÎà¡¢¤½¤ì¤È»õ¥Ö¥é¥·¤Î¥Ó¥¹¥±¥Ã¥È¤Ç¤¢¤Ã¤¿¡£

Results showed:
89% baby grape juice samples contained detectable levels of lead whereas 68% regular grape juice contains lead
55% baby apple juice samples compared to 25% regular apple juice
67% samples of baby mixed fruit juice
45% of baby pear juice samples
86% of the baby sweet potato samples
44% baby carrots samples compared to 14% regular carrots samples
64% baby arrowroot cookies
47% teething biscuits samples contain lead.

·ë²Ì¤Ï¼¨¤·¤¿¡§
①ÀÖ¤Á¤ã¤óÍѤ֤ɤ¦½Á¥µ¥ó¥×¥ë±ô¤Î´ÞͭΨ89¡ó¡£
¾Êý¡¢°ìÈ̸þ¤±¤Î¤Ö¤É¤¦½Á¤Ë¤Ï±ô¤Î´ÞͭΨ68¡ó

②ÀÖ¤Á¤ã¤óÍÑ¥ê¥ó¥´¥¸¥å¡¼¥¹¤Î¥µ¥ó¥×¥ë±ô¤Î´ÞͭΨ55¡ó¡£
¾Êý¡¢°ìÈ̸þ¤±¤Î¥ê¥ó¥´¥¸¥å¡¼¥¹¤Ï25¡ó¡£

➂ÀÖ¤Á¤ã¤óÍѺ®¹ç¥Õ¥ë¡¼¥Ä¥¸¥å¡¼¥¹¥µ¥ó¥×¥ë¤Î±ô¤Î´ÞͭΨ67¡ó¡£
④ÀÖ¤Á¤ã¤óÍÑ¥Ù¥¤¥¸¥¢¥ó¥¸¥å¡¼¥¹¥µ¥ó¥×¥ë¤Î±ô¤Î´ÞͭΨ45¡ó
⑤ÀÖ¤Á¤ã¤óÍÑ¥µ¥Ä¥Þ¥¤¥â¤Î¥µ¥ó¥×¥ë¤Î±ô¤Î´ÞͭΨ86¡ó¡£

⑥ÀÖ¤Á¤ã¤óÍѥ˥󥸥ó¤Î¥µ¥ó¥×¥ë¤Î±ô¤Î´ÞͭΨ44¡ó¡£
¾Êý¡¢°ìÈ̸þ¤±¤Î¥Ë¥ó¥¸¥ó¤Î¥µ¥ó¥×¥ë¤Î±ô¤Î´ÞͭΨ14¡ó¡£

⑦¥Ù¥Ó¡¼¥Õ¥é¥¤¥É¥¯¥Ã¥­¡¼¤Î±ô¤Î´ÞͭΨ64¡ó¡£
⑧ÀÖ¤Á¤ã¤óÍÑ»õ¼Á¤Î¥Ó¥¹¥±¥Ã¥È¤Î¥µ¥ó¥×¥ë±ô¤Î´ÞͭΨ47¡ó¡£

The FDA regulates that allowable levels of lead for candy is 100 parts per billion and 50 parts per billion for fruit juices.

FDA¡Ê¿©ÉʰåÌôÉʶɡˤϡ¢¥­¥ã¥ó¥Ç¥£¤Î±ô¤ÎµöÍÆ¥ì¥Ù¥ë¤Ï100ppb¡¢¥Õ¥ë¡¼¥Ä¥¸¥å¡¼¥¹¤Ï50ppb¤Èµ¬À©¤·¤Æ¤¤¤ë¡£

Brands of the samples studied were not included or revealed in the report. The levels as such are not at alarming levels says the report. However the Centers for Disease Control and Prevention say that there are no safe levels of lead in blood of children. Lead consumption or lead poisoning can lead to problems in behaviour, attention span, development of cognitive abilities, hearing and speech development, immune system and cardiovascular system. Earlier this year another report was released by the Environmental Protection Agency that suggested that over five percent of kids take in over six micrograms per day of lead. Six micrograms is the maximum daily intake level set by the Food and Drug Administration in 1993.¡ÊÃæÎ¬¡Ë

Ä´ºº¤µ¤ì¤¿¥µ¥ó¥×¥ë¤Î¥Ö¥é¥ó¥É¤Ï¡¢Êó¹ð½ñ¤Ë¤Ï´Þ¤Þ¤ì¤Æ¤ª¤é¤º¡¢¤Þ¤¿ÌÀ¤é¤«¤Ë¤µ¤ì¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¤½¤Î¤è¤¦¤Ê¥ì¥Ù¥ë¤Ï¡¢·Ù¹ð¥ì¥Ù¥ë¤Ç¤Ï¤Ê¤¤¤ÈÊó¹ð½ñ¤Ï½Ò¤Ù¤Æ¤¤¤ë¡£
¤·¤«¤·¡¢¼ÀÉ´ÉÍýͽËÉ¥»¥ó¥¿¡¼¤Ï¡¢»Ò¶¡¤¿¤Á¤Î·ìÃæ¤Ë±ô¤Î°ÂÁ´¤Ê¥ì¥Ù¥ë¤Ï¤Ê¤¤¤È¸À¤¦¡£

±ô¤Î¾ÃÈñ¤Þ¤¿¤Ï±ôÃæÆÇ¤Ï°Ê²¼¤ÎÌäÂê¤Ë¤Ä¤Ê¤¬¤ë²ÄǽÀ­¤¬¤¢¤ë¡£¤½¤ì¤ÏÃí°Õ¤Î·Ñ³¡¢Ç§ÃÎǽÎϤÎȯ㡢İ³Ð¤ª¤è¤Ó¸ÀÍÕ¤Îȯã¤Ç¤¢¤ê¡¢¤½¤ì¤Ë¤Ï¡¢ÌȱַϤª¤è¤Ó¿´Â¡·ì´É·Ï¤¬´Þ¤Þ¤ì¤ë¡£

 º£Ç¯¤Î½é¤á¤Ë¡¢Environmental Protection Agency¡Ê´Ä¶­Êݸî¶É¡Ë¤Ë¤è¤Ã¤ÆÊ̤ÎÊó¹ð½ñ¤¬È¯É½¤µ¤ì¤¿¡£¤³¤ì¤Ï¡¢»Ò¶¡¤Î£µ¡ó°Ê¾å¤¬£±Æü¤¢¤¿¤ê£¶¥Þ¥¤¥¯¥í¥°¥é¥à°Ê¾å¤Î±ô¤ò¼è¤ê¹þ¤ó¤Ç¤¤¤ë¤³¤È¤ò¼¨º¶¤·¤Æ¤¤¤ë¡££¶¥Þ¥¤¥¯¥í¥°¥é¥à¤Ï¡¢1993ǯ¤Ë¿©ÉʰåÌôÉʶɤˤè¤Ã¤ÆÀßÄꤵ¤ì¤¿ºÇÂç1ÆüÀݼèÎ̤Ǥ¢¤ë¡£¡ÊÃæÎ¬¡Ë

Neltner feels that despite the fact that FDA feels that lead comes into food through contaminated soil, processing of food may also bring in the lead in food. He added that baby food is one of the most processed foods there is. Tom Neltner warned that although the levels of lead was relatively low in the baby foods but when adding up all the foods that the children were eating, the amount of lead consumed may be significant.

¥È¥à¡¦¥Ê¥ë¥È¥Ê¡¼»á¤Ï¡¢FDA¤¬±ô¤¬±øÀ÷¤µ¤ì¤¿ÅÚ¾í¤ò²ð¤·¤Æ¿©Êª¤ËÆþ¤ë¤È´¶¤¸¤Æ¤¤¤ë¤Ë¤â¤«¤«¤ï¤é¤º¡¢¿©Êª¤Î²Ã¹©¤¬¿©Êª¤Î±ô¤ò¤â¤¿¤é¤¹¤È´¶¤¸¤Æ¤¤¤ë¡£
Èà¤Ï¡¢¥Ù¥Ó¡¼¥Õ¡¼¥É¤ÏºÇ¤â²Ã¹©¤µ¤ì¤¿¿©Éʤΰì¤Ä¤À¤ÈÉÕ¤±²Ã¤¨¤¿¡£

¥È¥à¡¦¥Ê¥ë¥È¥Ê¡¼»á¤Ï¡¢±ô¤Î´ÞÍ­Î̤ϸġ¹¤Î¥Ù¥Ó¡¼¥Õ¡¼¥É¤Ç¤ÏÈæ³ÓŪÄ㤤¤â¤Î¤Î¡¢»Ò¶¡¤¬¿©¤Ù¤ëÁ´¤Æ¤Î¿©Éʤò²Ã¤¨¤¿¾ì¹ç¡¢¾ÃÈñ¤µ¤ì¤ë±ô¤ÎÎ̤ϽÅÍפǤ¢¤ë¤È·Ù¹ð¤·¤¿¡£¡Ê°Ê²¼¾Êά¡Ë

¡ÊÊÌÅÓµ­ºÜ»ö¹à¡Ë¿·¥¬¥¤¥É¥é¥¤¥ó
How can I protect my kids?¡¡To reduce lead absorption from any single source, the AAP recommends a varied and well-balanced diet high in iron and calcium.It also recently released new guidelines for fruit juice consumption—notably, children under a year old shouldn't drink juice at all.

¤É¤¦¤¹¤ì¤Ð»ä¤Î»Ò¶¡¤ò¼é¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¤«¡© ñ°ì¤Î¶¡µë¸»¤«¤é¤Î±ô¤ÎµÛ¼ý¤ò¸º¤é¤¹¤¿¤á¤Ë¡¢AAP¤ÏÅ´¤È¥«¥ë¥·¥¦¥à¤Î¹â¤¤Â¿ÍͤǥХé¥ó¥¹¤Î¼è¤ì¤¿¿©»ö¤ò¿ä¾©¤·¤Þ¤¹¡£¤Þ¤¿¡¢ºÇ¶á¥Õ¥ë¡¼¥Ä¥¸¥å¡¼¥¹¤Î¾ÃÈñ¤Ë´Ø¤¹¤ë¿·¤·¤¤¥¬¥¤¥É¥é¥¤¥ó¤òȯɽ¤·¤Þ¤·¤¿¡£ÆÃ¤Ë¡¢1ºÐ̤Ëþ¤Î»Ò¶¡¤Ë¤Ï¥¸¥å¡¼¥¹¤ò°ìÀÚ°û¤Þ¤»¤¿¤é¤¤¤±¤Þ¤»¤ó¡£

¡ÊËܵ­»ö¸¶Ê¸¡Ë
¡Ê¸µµ­»ö¡¡PDF¡Ë
¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½¡¡¡½¡½¡½

¡Ê»²¹Í¡ËÆüËܤǤ⡢²Ìʪ¤äÌîºÚ¤«¤é²¿¸Î¤Ë±ô¤¬¸¡½Ð¤µ¤ì¤ë¤Î¤«
¤½¤ì¤Ï¡¢¤«¤Ã¤ÆÇÀÌô¤È¤·¤Æ»¶ÉÛ¤·¤¿¡Ø¥Ò»À±ô¤äÍ­µ¡¥ÒÁǺޡ٤¬¡¢¤¤¤Þ¤À¤ËÅÚ¤ÎÃæ¤ËÀ®Ê¬¤È¤·¤Æ»Ä¤Ã¤Æ¤¤¤ë¤«¤é¤À¡£ÌµÏÀ¡¢¥ÒÁǰʳ°¤Ë¤â½Å¶â°¡Ê±ô¡¢¿å¶ä¡¢¥«¥É¥ß¥¦¥à¡Ë¤Ê¤É¤¬ÅÚ¤ÎÃæ¤Ë»Ä¤Ã¤Æ¤¤¤ë¡£

¡»¿¢Êª¤Î¶â°¸µÁÇ´ÞÎ̤˴ؤ¹¤ë¥Ç¡¼¥¿½¸Ï¿¡¡
ÆÈΩ¹ÔÀ¯Ë¡¿ÍÇÀ¶È´Ä¶­µ»½Ñ¸¦µæ½ê
¡»¥Ò»À±ô»¶ÉÛ¤¬¥Ê¥Ä¥À¥¤¥À¥¤¤Î²Ì¼Â¤Îȯ°é¡¡¤Ê¤é¤Ó¤ËÅü ¡¦»À´ÞÎ̤ˤª¤è¤Ü¤¹±Æ¶Á

¡Ê»²¹Í¡Ë»ÔÈΤΥ٥ӡ¼¥Õ¡¼¥É¡¦Î¥Æý¿©¤Ë´Þ¤Þ¤ì¤ë°äÅÁ»ÒÁȤߴ¹¤¨ºîʪ¤Èź²Ãʪ¤Î¼ÂÂÖ¡£¡ÖÃå¿§ÎÁ¡¦ÊݸÎÁ¡¦¹áÎÁ¡¦²½³ØÄ´Ì£ÎÁÉÔ»ÈÍѡפ˱£¤µ¤ì¤¿Íî¤È¤··ê¤È¤Ï

¡Ê»²¹Í¡Ë¥Ù¥Ó¡¼¥Õ¡¼¥É ¼«¼çµ¬³Ê ¡ÊPDF¡ËÆüËÜ¥Ù¥Ó¡¼¥Õ¡¼¥É¶¨µÄ²ñ
¤³¤³¤Ç¤Ï¡¢½Å¶â°Åù¤Î»î¸³ÊýË¡¤Ë¤Ä¤¤¤Æ½Ò¤Ù¤é¤ì¤Æ¤¤¤ë¤À¤±¤Ç¡¢µöÍÆ¸ÂÅ٤οôÃͤϤʤ¤¡£

¡Ê»²¹Í¡Ë
ºÇ¶á ¤Ë¤ª¤± ¤ë ÆüËÜ ¿Í¤Î¿©ÉÊÃæ¤Î±ô ¤Ë¤Ä ¤¤¤Æ(¤½ ¤Î3)
ºÇ¶á ¤Ë¤ª¤± ¤ëÆüËÜ ¿Í¤Î¿©ÉÊÃæ¤Î±ô ¤Ë¤Ä ¤¤¤Æ(¤½ ¤Î9)
£í

ÀèÆü¤Î5·î29Æü¡Ê²Ð¡ËPM4:00¡¢Ã뿲¤ÎÌܳФá¤Î»þ¡¢¡ÖMoringa ¡Á¡×¤Î±Ñʸ¤¬¸½¤ì¡¢¤½¤Î°ìÉôÌõʸ¤â¸½¤ì¤Þ¤·¤¿¡£¤É¤¦¤ä¤é»ä¤Î¼é¸îÎî¤Ï¡¢¥â¥ê¥ó¥¬¤Î¤³¤È¤Ë¤Ä¤¤¤Æ¡¢ºÇ¤Ã¤È¾Ü¤·¤¯½Ò¤Ù¤è¤È¤¤¤¦»Ø¼¨¤Î¤è¤¦¤Ç¤¹¤Î¤Ç¡¢²þ¤á¤Æ¡¢¥â¥ê¥ó¥¬¤Î¸¦µæÏÀʸ¤Î½¸ÌóÊÔ¤ò¤³¤³¤Ë·ÇºÜ¤·¤Þ¤¹¡£

¾°¡¢³Æ½Ò²û¤Ë¤Ä¤¤¤Æ¡¢¤½¤Îº¬µò¤òÃΤꤿ¤¤Êý¤Ï¡¢¤³¤Îµ­»ö¤Î²¼Ãʤ˵­Æþ¤·¤Æ¤¤¤ë¸¶Ê¸URL¤ò³«¤­¡¢¤½¤ì¤¾¤ì¤Î¹àÌܤβ¼Àþ¤Î¤¢¤ë¸Ä½ê¤ò¥¯¥ê¥Ã¥¯¤·¤¿¤Ê¤é¡¢¤½¤Î¸¦µæÏÀʸ¤¬³«¤­¤Þ¤¹¡£


* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
10 Powerful Benefits Of Drinking Moringa Every Day
ËèÆü¥â¥ê¥ó¥¬¥¸¥å¡¼¥¹¤ò°û¤à10¤Î¶¯ÎϤÊÍøÅÀ
* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
 By Brenda Godinez
¥Ö¥ì¥ó¥À¡¦¥´¥Ç¥£¥Í¥¹
December 7, 2015 — 8:44 AM
2015ǯ12·î7Æü
******
Share on:
¾ðÊó¤Î¶¦Í­
Moringa plant is beginning to gain more popularity as a new ¡Èsuperfood¡É for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.

¿¢Êª¤Î¥â¥ê¥ó¥¬¤Ï¡¢±ÉÍܲÁ¤¬¹â¤¯¡¢¶¯ÎϤʹ³±ê¾É¡¢¹³»À²½¡¢ÁÈ¿¥Êݸî¤Î¤¿¤á¤Î¿·¤·¤¤¡Ö¥¹¡¼¥Ñ¡¼¥Õ¡¼¥É¡×¤È¤·¤Æ¡¢Â¾¤Î¿¤¯¤Î·ò¹¯¾å¤ÎÍøÅÀ¤ÎÃæ¤Ç¤è¤ê¿¤¯¤Î¿Íµ¤¤òÆÀ»Ï¤á¤Æ¤¤¤Þ¤¹¡£

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

¥â¥ê¥ó¥¬¤Ï¡¢À¾ÍΥ掠¥Ó¤ÎÌÚ¡¢¥Ù¥óÌý¤ÎÌÚ¡¢¥Ê¥ó¥Ð¥ó¥µ¥¤¥«¥Á¤È¤·¤ÆÃΤé¤ì¡¢¥¤¥ó¥É¡¢¥Ñ¥­¥¹¥¿¥ó¡¢¥Í¥Ñ¡¼¥ëͳÍè¤Î¾®¤µ¤ÊÌڤǤ¹¡£

¤½¤ì¤Ï¡¢Å쥢¥¸¥¢½ô¹ñ¤Çɵ¤¤Î¼£ÎŤäͽËɤ˻ÈÍѤµ¤ì¤Æ¤¤¤Þ¤¹¡£Î㤨¤Ð¡¢ÅüǢɡ¢¿´Â¡É¡¢ÉÏ·ì¡¢´ØÀá±ê¡¢´Î¡¼À´µ¡¢¤ª¤è¤Ó¸ÆµÛ´ï·Ï¼À´µ¡¢ÈéÉæ¡¢¤ª¤è¤Ó¾Ã²½´ï·Ï¾ã³²¤ò´Þ¤ß¤Þ¤¹¡£

Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.It's used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf:

¥â¥ê¥ó¥¬¤Ï¡¢¾ä¡Ê¤µ¤ä¡Ë¡¢º¬¡¢¼ùÈé¡¢²Ö¡¢¼ï»Ò¡¢²Ìʪ¤â¿©¤Ù¤é¤ì¤ë¤¬¡¢Å·Á³¤ÎÍÕÊ´¥µ¥×¥ê¥á¥ó¥È¤È¤·¤Æ¿Íµ¤¤È¤Ê¤ê¤Þ¤·¤¿¡£

¥â¥ê¥ó¥¬¤Ï¡¢Â¿¤¯¤Îɵ¤¤ÎÅÁÅýŪ¤Ê¼£ÎÅË¡¤È¤·¤Æ»ÈÍѤµ¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤³¤Ë¤Ï¡¢¥â¥ê¥ó¥¬¤ÎÍÕ¤ò¾ÃÈñ¤¹¤ë¤³¤È¤Ë¤è¤ë²Ê³ØÅª¤Ë΢¤Å¤±¤é¤ì¤¿10¤Î·ò¹¯¾å¤Î¥á¥ê¥Ã¥È¤¬¤¢¤ê¤Þ¤¹¡£

1. It's nutrient-packed.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.

1.¤½¤ì¤Ï±ÉÍÜÁǤ¬µÍ¤Þ¤Ã¤Æ¤¤¤ë¡£

¥â¥ê¥ó¥¬¤Ï¡¢¥Ó¥¿¥ß¥ó¡¢¥ß¥Í¥é¥ë¡¢¥¢¥ß¥Î»À¤ÎË­É٤ʶ¡µë¸»¤Ç¤¹¡£¤³¤ì¤Ë¤Ï¤«¤Ê¤ê¤ÎÎ̤Υӥ¿¥ß¥óA¡¢C¡¢¤ª¤è¤ÓE¡¨¥«¥ë¥·¥¦¥à; ¥«¥ê¥¦¥à; ¤ª¤è¤Ó¥¿¥ó¥Ñ¥¯¼Á¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£

2. It fights free radicals.
¤½¤ì¤Ï¥Õ¥ê¡¼¥é¥¸¥«¥ë¡ÊÃð¡Ë¤ÈÀ臘¡£

¡ÊÃð¡Ë¥Õ¥ê¡¼¥é¥¸¥«¥ë¡ÊÍ·Î¥´ð¡Ê¤æ¤¦¤ê¤­¡Ë¡Ë
Ä̾ʬ»Ò¤ÎÃæ¤ÎÅŻҤÏ2¤Ä¤¬ÂФò¤Ê¤·¤Æ°ÂÄꤷ¤ÆÂ¸ºß¤·¤Æ¤¤¤Þ¤¹¤¬¡¢¤½¤ÎÅŻҤ¬ÂФò¤Ê¤µ¤º¡¢1¤Ä¤À¤±Î¥¤ì¤ÆÂ¸ºß¤¹¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤³¤Î¤è¤¦¤ÊÂФò¤Ê¤·¤Æ¤¤¤Ê¤¤ÅŻҡÊÉÔÂÐÅŻҡˤò»ý¤Ä¸¶»Ò¤äʬ»Ò¤ò¥Õ¥ê¡¼¥é¥¸¥«¥ë¡Ê¥é¥¸¥«¥ë¤ÈƱ¤¸¡Ë¤È¸Æ¤Ó¤Þ¤¹¡£

³èÀ­»ÀÁǤȺ®Æ±¤µ¤ì¤Æ¤·¤Þ¤¦¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢³èÀ­»ÀÁǤÎÃæ¤Ë¤ÏÉÔÂÐÅŻҤò»ý¤Ä¤â¤Î¤È¡¢»ý¤¿¤Ê¤¤¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£¥é¥¸¥«¥ë¡Ê²á·ã¤Ê¡Ë¤È¤¤¤¦¸ÀÍÕÄ̤ꡢÅŻҤ¬Â­¤ê¤Ê¤¤¤¿¤á¤ËÉÔ°ÂÄê¤Ç¡¢È¿±þ¤·¤ä¤¹¤¤¤È¤¤¤¦À­¼Á¤ò¤â¤Á¤Þ¤¹¡£¡ÊWeblio¼­½ñ¡Ë

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

¹³»À²½Êª¼Á¤Ï¡¢¥Õ¥ê¡¼¥é¥¸¥«¥ë¡¢»À²½¥¹¥È¥ì¥¹¤ò°ú¤­µ¯¤³¤¹Ê¬»Ò¡¢ºÙ˦¤Î»½ý¡¢¤ª¤è¤Ó±ê¾É¤ÈÀ襤¤Þ¤¹¡£

¥â¥ê¥ó¥¬¤Ë¤Ï¡¢ÍÕ¡¢²Ö¡¢¼ï»Ò¤Ë¥Õ¥é¥Ü¥Î¥¤¥É¡¢¥Ý¥ê¥Õ¥§¥Î¡¼¥ë¡¢¥¢¥¹¥³¥ë¥Ó¥ó»À¤È¸Æ¤Ð¤ì¤ë¹³»À²½Êª¼Á¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£

¸¦µæ¤Ë¤è¤ë¤È¡¢ÍÕ¤ÎÃê½Ðʪ¤ÎÊý¤¬¡¢²Ö¤ä¼ï»Ò¤è¤ê¤â¡¢¹â¤¤¹³»À²½³èÀ­¡¢¥Õ¥ê¡¼¥é¥¸¥«¥ëÊáªǽ¡¢¤ª¤è¤Ó»é¼Á¡¢¥¿¥ó¥Ñ¥¯¼Á¡¢DNA¤Î»À²½¤Î¤è¤ê¹â¤¤Á˳²¤òÍ­¤¹¤ë¤³¤È¤¬È½ÌÀ¤·¤Þ¤·¤¿¡£

¤³¤ì¤Ï¡¢¥Õ¥ê¡¼¥é¥¸¥«¥ë¤ÎÂÎÆâ¤Ç¤Î¤µ¤Þ¤¶¤Þ¤Ê´ï´±¤ÎºÙ˦¤Ë°ú¤­µ¯¤³¤¹Â»½ý¤äʬ²ò¤òËɤ®¡¢ºÙ˦¤ò·ò¹¯¤ËÊݤÁ¡¢ºÇÁ±¤Î¾õÂ֤ǵ¡Ç½¤µ¤»¤ë¤³¤È¤ò°ÕÌ£¤·¤Þ¤¹¡£

3. It fights inflammation.
Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

3.±ê¾É¤ÈÀ臘¡£

±ê¾É¤Ï¡¢ÅüǢɡ¢¸ÆµÛ´ï¼À´µ¡¢¿´Â¡·ì´É¼À´µ¡¢´ØÀá±ê¤ª¤è¤ÓÈîËþ¤Î¤è¤¦¤ÊËýÀ­¼À´µ¤ò°ú¤­µ¯¤³¤¹²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£

¥â¥ê¥ó¥¬¤Ï¡¢ÂÎÆâ¤Î±ê¾ÉÀ­¹ÚÁǤ䥿¥ó¥Ñ¥¯¼Á¤òÍÞÀ©¤¹¤ë¤³¤È¤Ç±ê¾É¤ò·Ú¸º¤·¡¢¥â¥ê¥ó¥¬¤ÎÍÕ¤ÎÇ»½Ìʪ¤Ï¡¢ºÙ˦¤Î±ê¾É¤òÍ­°Õ¤ËÄã²¼¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

4. It helps reduce some diabetes symptoms.
Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

イメージ 1

4.ÅüǢɤξɾõ¤ò·Ú¸º¤¹¤ë¤Î¤ËÌòΩ¤Ä¡£

¥â¥ê¥ó¥¬¤ÎÍÕÊ´¤Ï¡¢ÅüǢɴµ¼Ô¤Î»é¼Á¤ª¤è¤Ó¥°¥ë¥³¡¼¥¹¥ì¥Ù¥ë¤òÄã²¼¤µ¤»¡¢»À²½¥¹¥È¥ì¥¹¤òÄ´À᤹¤ë¤Î¤ËÍ­¸ú¤Ç¤¢¤ê¡¢¤½¤ì¤Ï·ìÅüÃͤȥ³¥ì¥¹¥Æ¥í¡¼¥ë¤òÄã²¼¤µ¤»¡¢ºÙ˦¤Î»½ý¤ËÂФ¹¤ëÊݸî¤ò¸þ¾å¤µ¤»¤ë¤³¤È¤ò°ÕÌ£¤·¤Þ¤¹¡£

5. It protects the cardiovascular system.
Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

5.¿´Â¡·ì´É·Ï¤òÊݸ¤ë¡£

¥â¥ê¥ó¥¬¤ÎÍÕÊ´Ëö¤Ï¡¢ÆÃ¤Ë·ìÃæ»é¼ÁÀ©¸æ¡¢Æ°Ì®¤Ë¤ª¤±¤ë¥×¥é¡¼¥¯·ÁÀ®¤ÎËɻߡ¢¤ª¤è¤Ó¥³¥ì¥¹¥Æ¥í¡¼¥ë¥ì¥Ù¥ë¤ÎÄã²¼¤Ë¤ª¤¤¤Æ¡¢¿´Â¡¤ËÍ­±×¤ÊÍøÅÀ¤òÍ­¤·¤Þ¤¹¡£

6. It supports brain health.
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer¡Çs disease with favorable preliminary results.Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It¡Çs also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

6.¥â¥ê¥ó¥¬¤ÏǾ¤Î·ò¹¯¤ò¥µ¥Ý¡¼¥È¤¹¤ë¡£

¥â¥ê¥ó¥¬¤Ï¡¢¹³»À²½Êª¼Á¤È¿À·ÐÂ¥¿Êʪ¼Á¤ÎƯ¤­¤Ë¤è¤ê¡¢Ç¾¤Î·ò¹¯¤ÈǧÃε¡Ç½¤ò¥µ¥Ý¡¼¥È¤·¤Þ¤¹¡£ ¥¢¥ë¥Ä¥Ï¥¤¥Þ¡¼É¤μ£ÎÅÌô¤È¤·¤Æ¤â»î¸³¤µ¤ì¤Æ¤ª¤ê¡¢¹¥¤Þ¤·¤¤·ë²Ì¤¬ÆÀ¤é¤ì¤Æ¤¤¤Þ¤¹¡£

¥Ó¥¿¥ß¥óE¤È¥Ó¥¿¥ß¥óC¤Î¹â¤¤´ÞÍ­Î̤ϡ¢¥Ë¥å¡¼¥í¥ó¡ÊÃð¡Ë¤ÎÊÑÀ­¤ò°ú¤­µ¯¤³¤·¡¢Ç¾µ¡Ç½¤ò²þÁ±¤·¤Þ¤¹¡£

¡ÊÃð¡Ë¥Ë¥å¡¼¥í¥ó¡¡neuron¡¡¿À·Ð·Ï¤ò¹½À®¤¹¤ëºÙ˦¤Ç¡¢¤½¤Îµ¡Ç½¤Ï¾ðÊó½èÍý¤È¾ðÊóÅÁã¤ËÆÃ²½¤·¤Æ¤ª¤ê¡¢Æ°Êª¤ËÆÃÍ­¤Ç¤¢¤ë¡£ÆÃ¤ËÃí°Õ¤¹¤Ù¤­¤Ï¡Ø¿Í¹©´ÅÌ£ÎÁ¥¢¥¹¥Ñ¥ë¥Æ¡¼¥à¡Ù¤À¡£¥Ë¥å¡¼¥í¥ó¤ò´Þ¤à»×¹ÍǾºÙ˦¤Ï¿Í¸ý´ÅÌ£ÎÁ¤ÇÁêÅöÇ˲õ¤µ¤ì¤Æ¤¤¤ë¡£¤¢¤é¤æ¤ë¥¬¥à¡¢¥³¡¼¥é¡¢¿Í¸ý´ÅÌ£ÎÁÆþ¤ê¥¯¥Ã¥­¡¼¡¦¥¹¥Ê¥Ã¥¯Îà¡¢³¤³°À½¥Ó¥¿¥ß¥óºÞ¤ËÆþ¤Ã¤Æ¤¤¤ë¡£¿Í¸ý´ÅÌ£ÎÁ¤Î¶²ÉݤÏǾ¤À¤±¤Ç¤Ï¤Ê¤¤¡£ÂÎÆâ¤Ç¿ÍÂΤËÍ­³²¤Ê¥á¥Á¥ë¥¢¥ë¥³¡¼¥ë¤È¥Û¥ë¥à¥¢¥ë¥Ç¥Ò¥É¤òÀ¸À®¤·¡¢ËüɤÈÈȺá¤Î¸µ¶§¤Ç¤¢¤ë¡£»Ò¶¡¤Ë¥¬¥à¡¢¥³¡¼¥é¤ä°Â¤¤¥¹¥Ê¥Ã¥¯Îà¤òÍ¿¤¨¤ë¤³¤È¤ÏÈȺá¤ËÅù¤·¤¤¡£

µ­²±¡¢µ¤Ê¬¡¢Â¡´ïµ¡Ç½¡¢¥¹¥È¥ì¥¹¤ª¤è¤Ó²÷³Ú¤Ê¤É¤Î»É·ã¤ËÂФ¹¤ë±þÅú¡¢µÚ¤ÓÎã¤Ø¤Ð¤¦¤Äɤª¤è¤ÓÀº¿Àɤˤª¤±¤ëÀº¿ÀŪ·ò¹¯¤Ë¤ª¤¤¤Æ½ÅÍפÊÌò³ä¤ò²Ì¤¿¤¹Ç¾Æâ¤Î¿À·ÐÅÁãʪ¼Á¤Ç¤¢¤ë¥»¥í¥È¥Ë¥ó¡¢¥É¡¼¥Ñ¥ß¥óµÚ¤Ó¥Î¥ë¥¢¥É¥ì¥Ê¥ê¥ó¤òÀµ¾ï²½¤¹¤ë¤³¤È¤â¤Ç¤­¤Þ¤¹¡£

7. It protects the liver.
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver. The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

7.¥â¥ê¥ó¥¬¤Ï´Î¡¤òÊݸ¤ë¡£

¥â¥ê¥ó¥¬¤Ï¡¢ÍÕ¤ä²Ö¤Ë¹âÇ»Å٤Υݥê¥Õ¥§¥Î¡¼¥ë¤ò´Þ¤ß¡¢´Î¡¤ò»À²½¡¢ÆÇÀ­¡¢Â»½ý¤«¤éÊݸ¤Þ¤¹¡£

¥â¥ê¥ó¥¬¤Ï¡¢´Î¡¤Î»½ý¤äÀþ°Ý²½¤ò¸º¤é¤·¡¢´Î¡¤Î»À²½¤òµÕÌá¤ê¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£
¥â¥ê¥ó¥¬Ìý¤Ï¤Þ¤¿¡¢´Î¡¹ÚÁǤòÀµ¾ï¥ì¥Ù¥ë¤Ë²óÉü¤µ¤»¡¢»À²½¥¹¥È¥ì¥¹¤ò·Ú¸º¤·¡¢´ÎÂ¡Ãæ¤Î¥¿¥ó¥Ñ¥¯¼Á´ÞÍ­Î̤òÁý²Ã¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

´Î¡¤Ï·ì±Õ¤Î²òÆÇ¡¢ÃÀ½Á»ºÀ¸¡¢¥Õ¥ë¥¯¥È¡¼¥¹Âå¼Õ¡¢»éËÃÂå¼Õ¡¢±ÉÍÜÁǤνèÍý¤Ë´ØÍ¿¤·¤Æ¤ª¤ê¡¢´Î¡¹ÚÁǤνõ¤±¤ò¼Ú¤ê¤Æ¤³¤ì¤é¤Îµ¡Ç½¤ò²Ì¤¿¤¹¤À¤±¤Ê¤Î¤Ç¡¢Àµ¾ï¤Ê¾õÂ֤ˤȤɤޤ뤳¤È¤¬ÉԲķç¤Ç¤¹¡£Î㤨¤Ð¡¢Äã¥ì¥Ù¥ë¤Î´Î¹ÚÁǤϡ¢·ì±Õ¤òßɲ᤹¤ë¤½¤ÎǽÎϤò»¤Ê¤¦²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£

8. It contains antimicrobial and antibacterial properties.
Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

8. ¥â¥ê¥ó¥¬¤Ï¹³¶ÝÀ­¤È¹³¶ÝÀ­¤ò»ý¤Ã¤Æ¤¤¤ë¡£

¥â¥ê¥ó¥¬¤Ë¤Ï¡¢´¶À÷¾É¤ÈÀ臘¹³¶ÝÀ­¤È¹³¿¿¶ÝÀ­¤¬¤¢¤ê¤Þ¤¹¡£¤½¤ì¤Ï¡¢ÈéÉæ¤äºÙ¶Ý¤ä·ì±Õ¤äǢϩ´¶À÷¾É¤ä¾Ã²½´ï·Ï¤ÎÌäÂê¤Î¸¶°ø¶Ý¤Î´¶À÷¾É¤ò°ú¤­µ¯¤³¤¹¿¿¶Ý¤Î¼ïÎà¤ËÂФ·¤ÆÍ­¸ú¤Ç¤·¤¿¡£

9. It enhances wound healing.
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

9.ÁϽý¼£Ìþ¤òÂ¥¿Ê¤¹¤ë¡£

¥â¥ê¥ó¥¬¤Ï¡¢¤½¤ÎÍÕ¡¢º¬¡¢¤ª¤è¤Ó¼ï»Ò¤Ë·ì±Õ¶Å¸ÇÆÃÀ­¤òÍ­¤·¡¢ÁϽý¼£Ìþ¤ËÌòΩ¤Á¡¢¶Å¸Ç»þ´Ö¤òû½Ì¤¹¤ë¤³¤È¤¬¤Ç¤­¡¢¤³¤ì¤Ï¡¢¤«¤­½ý¡¢ÀÚ¤ê½ý¡¢¤Þ¤¿¤ÏÁϽý¤Î½Ð·ì¤ò»ß¤á¤ë¤Î¤Ë¤«¤«¤ë»þ´Ö¤òû½Ì¤¹¤ë¤³¤È¤ò°ÕÌ£¤·¤Þ¤¹¡£

How to Use It
You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste. But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells. Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.

¥â¥ê¥ó¥¬¤Î»È¤¤Êý

¤¢¤Ê¤¿¤Ï¥¹¥à¡¼¥¸¡¼¤Ë¥â¥ê¥ó¥¬¥Ñ¥¦¥À¡¼¤ò²Ã¤¨¤¿¤ê¡¢¤ªÃã¤È¤·¤Æ°û¤à¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£ ÍÕ¤ÎÊ´Ëö¤Ï¡¢Ä̾ï¤è¤ê¤â¿¤¤ÍÑÎ̤Ǥ¢¤Ã¤Æ¤â¡¢Î×¾²¼Â¸³¤Ç°ÂÁ´¤Ç¤¢¤ë¤È¤ß¤Ê¤µ¤ì¤Þ¤·¤¿¡£¥Ñ¥¦¥À¡¼¤Ï¥Þ¥¤¥ë¥É¤ÊÉ÷Ì£¤¬¤¢¤ë¤Î¤Ç¡¢¤ä¤äÅڤäݤ¤É÷Ì£¤Î¥â¥ê¥ó¥¬¹ÈÃã¤Ë¤Ê¤ê¤Þ¤¹¡£

¤·¤«¤·¡¢¼ï»ÒÃê½Ðʪ¤ÏÌȱֺÙ˦¤Ë¤¢¤ë¥ì¥Ù¥ë¤ÎÆÇÀ­¤ò¼¨¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¼ï»ÒÃê½Ðʪ¤Î¾ÃÈñ¤òÈò¤±¤¿Êý¤¬¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£¥â¥ê¥ó¥¬¤Ï¡¢Â¿Î̤δ˲¼ºÞ¸ú²Ì¤òÍ­¤·¤Æ¤ª¤ê¡¢¤¢¤Ê¤¿¤Î¿©¤Ùʪ¤ä¿©»ö¤Ë¤½¤ì¤òƳÆþ¤·¡¢¾Ã²½´ï·Ï¤Î°Û¾ï¤òÈò¤±¤ë¤¿¤á¤Î°ÂÁ´¤ÊÍÑÎ̤ϡ¢1Æü¤¢¤¿¤ê½〜1¥Æ¥£¡¼¥¹¥×¡¼¥ó¤Ç¤¹¡£

¡Ê¸¶Ê¸¡Ë

******
¡Ê»²¹Í¡Ë
³Ø½Ñ¸¦µæÏÀʸ¤«¤é
US National Library of Medicine¡§National Institutes of Health
ÊÆ¹ñ¹ñΩ°å³Ø¿Þ½ñ´Û¡§¹ñΩ±ÒÀ¸¸¦µæ½ê
Adoption of Moringa oleifera to combat under-nutrition viewed through the lens of the ¡ÈDiffusion of Innovations¡É theory
¡Ö³×¿·¤Î³È»¶¡×ÍýÏÀ¤Î¥ì¥ó¥º¤òÄ̤·¡¢±ÉÍÜÉÔ­¤ÈÆ®¤¦¤¿¤á¤Î¥â¥ê¥ó¥¬¤ÎºÎÍÑ
¡Ê°ìÉôÈ´¿è¡Ë
For many rural agricultural societies storing grains is common practice ( Lockett & Grivetti, 2000 ), and for many grains shade drying or blanching, is used prior to storage of the food source.

¹òʪ¤ÎÃù¢¤Ï¡¢Â¿¤¯¤ÎÅļˤÎÇÀ¶È¼Ò²ñ¤Ë¤È¤Ã¤Æ¤Ï°ìÈÌŪ¤Ê½¬´·¤Ç¤¢¤ê¡ÊLockett¡õGrivetti¡¢2000¡Ë¡¢¿©Êª¸»¤ÎÃù¢¤ÎÁ°¤Ë¿¤¯¤Î¹òʪ¤ÏÆü±¢¤Ç¤Î´¥Áç¤ä¥Ö¥é¥ó¥Á¥ó¥°¡ÊÃð¡Ë¤µ¤ì¤ë¡£

¡ÊÃð¡Ë¥Ö¥é¥ó¥Á¥ó¥°¡Êblanching¡Ë 
ÎäÅàÌîºÚ¤òºî¤ë¤È¤­¤Î¡¢¤æ¤Ç¤ë¡¢¾ø¤¹¤Ê¤É¤Î²ÃÇ®½èÍý¡£ ÌîºÚ¤Î¹ÚÁǤäÈùÀ¸Êª¤Î¤Ï¤¿¤é¤­¤ò»ß¤á¡¢²Ã¹©¤äÊÝÂ¸Ãæ¤ÎÊѲ½¤òËɤ°¡£

Retention of total carotene, ¦Â-carotene, and ascorbic acid (vitamin C) was measured following storage for 0, 1, 2, and 3 months ( Seshadri et al ., 1997 ).

0¥«·î¡¢1¥«·î¡¢2¥«·î¤ª¤è¤Ó3¥«·î¤ÎÃù¢¸å¤Ë¡¢Áí¥«¥í¥Æ¥ó¡¢¦Â-¥«¥í¥Æ¥ó¤ª¤è¤Ó¥¢¥¹¥³¥ë¥Ó¥ó»À¡Ê¥Ó¥¿¥ß¥óC¡Ë¤ÎÊÝ»ý¤ò¬Äꤷ¤¿¡ÊSeshadri¤é¡¢1997¡Ë¡£

Leaves that were blanched and sulfited compared to blanched-only leaves initially retained more total carotenes, ¦Â-carotene, and ascorbic acid but within about 3 months ¦Â-carotene levels were about half of original levels, with either method of drying.
On the other hand, there were significant benefits of sulfiting on ascorbic acid retention.

ÅòÄ̤·¤Î¤ß¤µ¤ì¤¿ÍÕ¤ÈÈæ³Ó¤·¡¢ÅòÄ̤·¤µ¤ìβ²½¤µ¤ì¤¿Íդϡ¢ºÇ½é¤Ë¤è¤ê¿¤¯¤ÎÁí¥«¥í¥Æ¥ó¡¢¦Â-¥«¥í¥Æ¥ó¡¢¤ª¤è¤Ó¥¢¥¹¥³¥ë¥Ó¥ó»À¤òÊÝ»ý¤·¤¿¡£Á³¤·¡¢¤É¤Á¤é¤ÎÊýË¡¤Ç´¥Á礷¤Æ¤â¡¢Ìó3¥«·î°ÊÆâ¤Ç¤Ï¡¢¦Â-¥«¥í¥Æ¥ó¥ì¥Ù¥ë¤Ï¸µ¤Î¥ì¥Ù¥ë¤ÎÌóȾʬ¤Ç¤¢¤Ã¤¿¡£

°ìÊý¡¢¥¢¥¹¥³¥ë¥Ó¥ó»À¤ÎÊÝ»ý¤Ë¤Ïβ»À²½¤ÎÂ礭¤ÊÍøÅÀ¤¬¤¢¤Ã¤¿¡£
* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 

¢¨¡Ê°ÊÁ°¤Îµ­»ö¤Î°ìÉôÎã¡Ë

¡Øº£²Æ¡¢°é¤Æ¤¿¥â¥ê¥ó¥¬¤ò¿©¤¹¡Ù¡¡2015/9/25(¶â)
ÈþÍÆ¤È·ò¹¯¤Ë¡ª¡Ö¥â¥ê¥ó¥¬¡×¤Î¥Ñ¥ï¡¼¤òŰÄì²òÌÀ¡ª

¡Ø¥´¡¼¥ä¤ÎÀ¸¥¸¥å¡¼¥¹¤Î°ÒÎϡ١¡2014/9/30(²Ð) 
¡Ø¥Ë¥ó¥¸¥óÀ¸¥¸¥å¡¼¥¹¤Ç¥¬¥ó¤Ï¾Ã¤¨¤ë¡Ù¡¡2014/10/15(¿å) 
¡ØÀ¸¥Ë¥ó¥Ë¥¯¤ÇÇٴ⡦ÂçIJ´âͽËɡ١¡2016/7/21(ÌÚ)
¡Ø·ëIJ´â¥¹¥Æ¡¼¥¸IIIC ÌîºÚ¿©¤Ç¾Ãµî¡Ù¡¡2018/3/18(Æü)
¡Ø½ÅÁâ¤Ç¤¬¤ó¤Ï¾Ã¤¨¤ë¡Ù¡¡2018/03/03

½ñ¸Ë¡Ø¥â¥ê¥ó¥¬¤È¹ÈÍÕ¡Ù

¡Ê²èÁü¡Ë
£í

¤¬¤ó¤«¤é¿ÈÂΤò¼é¤ë¥ì¥â¥ó

¥ì¥â¥ó¤ÏÈþÍÆ¤ä¿ÈÂΤËÎɤ¤¤³¤È¤Ïï¤Ç¤â¤´Â¸ÃΤǤ¹¤Í¡£
È餴¤È¿©¤Ù¤ë¤Î¤¬ºÇ¤âÎɤ¤¤Î¤Ç¤¹¤¬¡¢²¿¤·¤í¹«¤ÇÈÎÇ䤵¤ì¤Æ¤¤¤ë¤Î¤ÏÍ¢Æþ¥ì¥â¥ó¡£¤½¤ì¤â¡¢¤¿¤ó¤Þ¤ê¤ÈÇÀÌô¤ò»È¤Ã¤Æ¤¤¤ë¤«¤é¡¢Èé¤â̵ÏÀ¤Î¤³¤È¡¢Ãæ¤Î¿È¤Þ¤Ç¿¯¤µ¤ì¤Æ¤¤¤ë¡£

¥ì¥â¥ó¤Ë¸Â¤é¤º¹ñ»º¤Î̵ÇÀÌô¤Î´»µÌÎà¤Ï¡¢¥Í¥Ã¥ÈÄÌÈΤǼê¤ËÆþ¤ì¤ë¤Î¤¬¤è¤¤¤Ç¤¹¤Í¡£ÌµÇÀÌô¥ì¥â¥ó¤Ï¹â¤¤¤Ç¤¹¤¬¡¢ÌµÇÀÌô´»µÌÎà¤Ï¡¢»þµ¨¤Ë¤è¤ê¤Þ¤¹¤¬¡¢·ë¹½°Â¤¯Æþ¼ê²Äǽ¤Ç¤¹¡£

¾Êý¡¢¸Í·ú½»Âð¤Ë¤ª½»¤¤¤ÎÊý¤Ï¡¢Äí¤Ë¡¢¥ì¥â¥ó¤ä´»µÌÎà¤Î¼ï¤òÇŤ¤¤Æ¤ª¤¯¤Î¤â¤¤¤¤¤Ç¤¹¤Í¡£¼«Ê¬ÍѤˡ£°¿¤¤¤Ï¤ªÂ¹¤µ¤óÍѤˡ£¥Þ¥ó¥·¥ç¥ó½»¤Þ¤¤¤Î¼ã¤¤Êý¤Î¾ì¹ç¤Ï¡¢¾­Íè¡¢¸Í·ú¤Æ¤Ë½»¤à¤«¤â¤·¤ì¤Þ¤»¤ó¤Î¤Ç¡¢º£¤Î¤¦¤Á¤Ë¥×¥é¥ó¥¿¡¼¤ÇÉĤò°é¤Æ¤Æ¤ª¤¯¤Î¤â¤¤¤¤¤Ç¤·¤ç¤¦¡£

¾°¡¢¤¬¤ó¼£ÎŤǡ¢¹âÇ»ÅÙ¥Ó¥¿¥ß¥óCÅÀÅ©ÎÅË¡¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¥Ó¥¿¥ß¥ó£Ã¥µ¥×¥ê¤Î¾ì¹ç¡¢ËÉÉåºÞÅù°ìÀÚ̵ź²Ã¤È¤¦¤¿¤Ã¤Æ¤â¡¢Í­³²¤Ê¶Å¸ÇºÞ¤ò»ÈÍѤ·¤Æ¤¤¤ë¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£

¤µ¤Æ¡¢ËÜÂê
* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
Compounds in lemon found to effectively fight cancer without harmful side effects
¥ì¥â¥ó¤Î²½¹çʪ¤ÏÍ­³²¤ÊÉûºîÍѤʤ·¤Ë¸ú²ÌŪ¤Ë´â¤ÈÀ臘¤³¤È¤¬È½ÌÀ
* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
¡ÊÃæÎ¬¡Ë
It¡Çs also known to have various health benefits, most notable of which is vitamin C.
¡ÊÃæÎ¬¡Ë
¥ì¥â¥ó¤Ï¤Þ¤¿¡¢¤µ¤Þ¤¶¤Þ¤Ê·ò¹¯¾å¤ÎÍøÅÀ¤¬¤¢¤ë¤³¤È¤¬ÃΤé¤ì¤Æ¤¤¤Þ¤¹¡£¤½¤ÎÃæ¤ÇºÇ¤âÃíÌܤ¹¤Ù¤­¤Ï¡¢¥Ó¥¿¥ß¥óC¤Ç¤¹¡£

That said, these yellow oblong-shaped fruits aren¡Çt just to keep the colds away for another day. According to research, lemons – in particular, lemon peels – contain key compounds that support the immune system and fight cancer, without any side effects.

¤Ä¤Þ¤ê¡¢¤³¤ì¤é¤Î²«¿§¤¤Ä¹Êý·Á¤Î²Ìʪ¤Ï¡¢Â¾Æü¡¢É÷¼Ù¤«¤é¼é¤ë¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¸¦µæ¤Ë¤è¤ë¤È¡¢¥ì¥â¥ó¡ÊÆÃ¤Ë¥ì¥â¥ó¥Ô¡¼¥ë¡Ë¤Ë¤ÏÉûºîÍѤʤ·¤ËÌȱַϤò¥µ¥Ý¡¼¥È¤·¡¢¤¬¤ó¤ÈÀ臘½ÅÍפʲ½¹çʪ¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£

This is possible, thanks to the presence of a compound called d-limonene.

¤³¤ì¤Ï¡¢d-¥ê¥â¥Í¥ó¤È¸Æ¤Ð¤ì¤ë²½¹çʪ¤Î¸ºß¤Ë¤è¤ê²Äǽ¤Ç¤¹¡£

D-limonene, which is commonly found in lemon and orange peels, is a type of naturally occurring oil nutrient called terpenes. Aside from having anti-cancer properties, the compound is also a potent antioxidant and has shown anti-inflammatory properties.

¥ì¥â¥ó¤È¥ª¥ì¥ó¥¸¤ÎÈé¤Ë¤è¤¯¸«¤é¤ì¤ëD-¥ê¥â¥Í¥ó¤Ï¡¢Å·Á³¤Ë¸ºß¤¹¤ë¥Æ¥ë¥Ú¥ó¤È¸Æ¤Ð¤ì¤ëÌýÀ­±ÉÍÜÁǤΰì¼ï¤Ç¤¹¡£ ¹³´âÆÃÀ­¤òÍ­¤¹¤ë¤³¤È¤Î¾¤Ë¡¢²½¹çʪ¤Ï¶¯ÎϤʹ³»À²½ºÞ¤Ç¤â¤¢¤ê¡¢¹³±ê¾ÉÆÃÀ­¤ò¼¨¤·¤Æ¤¤¤Þ¤¹¡£

In a study of 43 women who had just been diagnosed with breast cancer, researchers from the University of Arizona Cancer Center provided them with two grams of limonene to evaluate its anti-cancer properties. This was done every day, between two and six weeks before their surgery, with researchers collecting breast tissue and blood samples to measure changes in key biomarkers linked to breast cancer. Based on the results, biomarkers for breast tumor were reduced by 22 percent. The reduction included cyclin D1, a protein strongly associated with breast cancer. Researchers also noted that the d-limonene that the women consumed became highly concentrated in the affected breast tissue.

Æý¤¬¤ó¤È¿ÇÃǤµ¤ì¤¿¤Ð¤«¤ê¤Î½÷À­43¿Í¤òÂоݤȤ·¤¿¸¦µæ¤Ç¤Ï¡¢¥¢¥ê¥¾¥ÊÂç³Ø¤¬¤ó¥»¥ó¥¿¡¼¡ÊAntison Cancer Center¡Ë¤Î¸¦µæ¼Ô¤é¤Ï¡¢Èà½÷¤é¤Ë¥ê¥â¥Í¥ó2¥°¥é¥à¤òÅêÍ¿¤·¤Æ¡¢¹³´âÆÃÀ­¤òɾ²Á¤·¤Þ¤·¤¿¡£

¤³¤Î¤³¤È¤Ï¡¢¼ê½Ñ¤Î2〜6½µ´ÖÁ°¤Ë¡¢ÊѲ½¤ò¬Äꤹ¤ë¤¿¤á¤Ë¡¢Æý¤¬¤ó¤Ë´ØÏ¢¤¹¤ë´ÎÍפÊÀ¸ÂλØÉ¸¤ò´Þ¤à·ì±Õ¥µ¥ó¥×¥ë¤ò´Þ¤àÆý˼ÁÈ¿¥¤ÎºÎ¼è¤ò¸¦µæ¼Ô¤¬ËèÆü¹Ô¤Ã¤¿¤³¤È¤Ç¤¹¡£

·ë²Ì¡¢Æý˼¼ðáç¤ÎÀ¸ÂλØÉ¸¤Ï22¡ó¸º¾¯¤·¤Þ¤·¤¿¡£¤³¤Î¸º¾¯¤Ë¤Ï¡¢Æý¤¬¤ó¤Ë¶¯¤¯´ØÏ¢¤¹¤ë¥¿¥ó¥Ñ¥¯¼Á¤Ç¤¢¤ë¥µ¥¤¥¯¥ê¥óD1¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤·¤¿¡£¸¦µæ¼Ô¤é¤Ï¡¢½÷À­¤¬Àݼ褷¤¿d-¥ê¥â¥Í¥ó¤Ï¡¢Øí´µ¤·¤¿Æý˼ÁÈ¿¥¤Ë¹âÅ٤˶Ž̤µ¤ì¤¿¤³¤È¤Ë¤âÃíÌܤ·¤Þ¤·¤¿¡£

According to the researchers, how this came to be is a matter that¡Çs up for debate, but they observed that d-limonene might have prevented the progression of the disease by stopping it from developing in the first place. In addition, combining d-limonene with perillyl alcohol – a substance isolated from the essential oils of certain plants – can amplify its anti-cancer properties. (Related: 12 Amazing Benefits & Uses Of Leftover Lemon Peels.)

¸¦µæ¼Ô¤é¤Ë¤è¤ë¤È¡¢¤³¤ì¤¬¤É¤¦¤Ê¤Ã¤¿¤«¤ÏµÄÏÀ¤ÎÂоݤȤʤäƤ¤¤Þ¤¹¤¬¡¢d-¥ê¥â¥Í¥ó¤¬ºÇ½é¤Ëȯ¾É¤¹¤ë¤Î¤ò»ß¤á¤ë¤³¤È¤Ë¤è¤Ã¤Æ¼À´µ¤Î¿Ê¹Ô¤ò˸¤²¤Æ¤¤¤ë²ÄǽÀ­¤¬¤¢¤ë¤³¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£

 ¤µ¤é¤Ë¡¢d-¥ê¥â¥Í¥ó¤ÈÆÃÄê¤Î¿¢Êª¤ÎÀºÌý¤«¤éʬΥ¤µ¤ì¤¿Êª¼Á¤Ç¤¢¤ë¥Ú¥ê¥ê¥ë¥¢¥ë¥³¡¼¥ë¡ÊÃ𣱡ˤȤòÁȤ߹ç¤ï¤»¤ë¡ÊÃ𣲡ˤ³¤È¤Ç¡¢¤½¤Î¹³´âÆÃÀ­¤òÁýÉý¤¹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£ ¡Ê´ØÏ¢¡§ »Ä¤Ã¤¿¥ì¥â¥ó¥Ô¡¼¥ë¤Î12¤Î¤¹¤Ð¤é¤·¤¤ÍøÅÀ¤ÈÍÑÅÓ ¡Ë

¡ÊÃ𣱡˥ڥê¥ê¥ë¥¢¥ë¥³¡¼¥ëperillyl alcohol
¤¬¤óͽËɤÎʬÌî¤Ç¸¦µæ¤µ¤ì¤Æ¤¤¤ëʪ¼Á¡£¥â¥Î¥Æ¥ë¥Ú¥ó¤È¤¤¤¦¼ïÎà¤Î¿¢ÊªÀ­Ìôʪ¤Ç¤¢¤ë¡£¿¢Êª¤ÎÀºÌýÀ®Ê¬¤Ë¤¢¤ê˧¹á¤ò¤â¤Ä¤â¤Î¤¬Â¿¤¤¡£¥á¥ó¥È¡¼¥ë¡¤¥ê¥â¥Í¥ó¡¤¥·¥È¥é¡¼¥ë¤Ê¤É¡£

¡ÊÃ𣲡˥ì¥â¥ó¤ò¿©¤Ù¤ë»þ¤Ë¤Ï¡¢¤´¤ÞÌý¤äºÚ¼ïÌý¤ò°ì½ï¤ËÀݼ褹¤ë¤³¤È¡£

However, it¡Çs not just d-limonene that gives lemons its anti-cancer boost. Modified citrus pectin (MCP), which is also found in lemon rinds, is easily digested and absorbed by the bloodstream. This allows MCP to quickly act in preventing the spread (metastasis) of breast, prostate, and skin cancer in the body. Limonoids, on the other hand, slow down the growth of cancer cells and induces cell death (apoptosis).

¤·¤«¤·¡¢¤½¤ì¤Ï¥ì¥â¥ó¤Ë¹³´âÎÏÁý¶¯¤òÍ¿¤¨¤ë¤Î¤Ïd-¥ê¥â¥Í¥ó¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¥ì¥â¥ó¤ÎÈé¤Ë¤â¸«¤é¤ì¤ëMCP¡Ê½¤Àµ¥·¥È¥é¥¹¥Ú¥¯¥Á¥ó¡¢½¤Àµ´»µÌÎà¥Ú¥¯¥Á¥ó¡Ë¤Ï¡¢Íưפ˾ò½¤µ¤ì¡¢·ìή¤ËµÛ¼ý¤µ¤ì¤Þ¤¹¡£

¤³¤ì¤Ë¤è¤ê¡¢MCP¤ÏÂÎÆâ¤ÎÆý´â¡¢Á°Î©Á£´â¡¢¤ª¤è¤ÓÈéÉæ´â¤ÎÅÁÇšʞ°Ü¡Ë¤òͽËɤ¹¤ë¤¿¤á¤Ë¿×®¤Ë¹Ôư¤¹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£°ìÊý¡¢¥ê¥â¥Î¥¤¥É¤Ï¡¢´âºÙ˦¤ÎÁý¿£¤òÃ٤餻¡¢ºÙ˦»à¡Ê¥¢¥Ý¥È¡¼¥·¥¹¡Ë¤òͶƳ¤·¤Þ¤¹¡£

We¡Çre not even scratching the surface: In total, lemons have 22 anti-cancer compounds, which deliver a devastating one-two punch against cancer; They¡Çre especially effective against cancers of the mouth, stomach, pharynx, and larynx.

ɽÌ̤ò½ý¤Ä¤±¤ë¤³¤È¤µ¤¨¤¢¤ê¤Þ¤»¤ó¡£¤Ä¤Þ¤ê¡¢¥ì¥â¥ó¤Ï¹ç·×¤Ç22¤Î¹³´â²½¹çʪ¤òÍ­¤·¤Æ¤ª¤ê¡¢´â¤ËÂФ·¤Æ²õÌÇŪ¤Ê·ã¤·¤¯ÁÇÁᤤϢ³¥Ñ¥ó¥Á¤òÍá¤Ó¤»¤Þ¤¹¡£¤½¤ì¤Ë¥ì¥â¥ó¤Ï¸ý¡¢°ß¡¢°öƬ¡¢¹¢Æ¬¤Î¤¬¤ó¤ËÂФ·¤ÆÆÃ¤Ë¸ú²ÌŪ¤Ç¤¹¡£

The other benefits of d-limonene
It¡Çs not just cancer that d-limonene takes care of. An article published in Wellness Resources listed down the other health benefits that a person can get from this terpene.

d¥ê¥â¥Í¥ó¤Î¾¤ÎÍøÅÀ
d-¥ê¥â¥Í¥ó¤¬¼£ÎŤ¹¤ë¤Î¤Ï´â¤À¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¥¦¥¨¥ë¥Í¥¹¡¦¥ê¥½¡¼¥¹¤Ë·ÇºÜ¤µ¤ì¤¿µ­»ö¤Ç¤Ï¡¢¤³¤Î¥Æ¥ë¥Ú¥ó¡ÊÃ𣳡ˤ«¤é¿Í¤¬ÆÀ¤ë¤³¤È¤¬¤Ç¤­¤ë¾¤Î·ò¹¯¾å¤ÎÍøÅÀ¤òÎóµó¤·¤Æ¤¤¤Þ¤¹¡£

¡ÊÃ𣳡˥ƥë¥Ú¥ó
Å·Á³¤Ë¹­¤¯Â¸ºß¤·¤Æ¤ª¤ê¡¢ÆÃ¤Ë¿¢Êª¤ÎÀºÌý¤Ë¿¤¯´Þ¤Þ¤ì¤Þ¤¹¡£ÂåɽÎã¤È¤·¤Æ¤Ï¡¢¾¾¤ÎÌڤ˴ޤޤì¤ë¥Æ¥ì¥Ó¥óÌý¤È¥ª¥ì¥ó¥¸¤ÎÈé¤Ë´Þ¤Þ¤ì¤ë¥ª¥ì¥ó¥¸¥ª¥¤¥ë¤¬µó¤²¤é¤ì¤Þ¤¹¡£

******

¡üRestores digestive balance and bowel motility. To help your bowels move forward, take a gram of d-limonene per day. Its anti-fungal properties can also help kill pathogens such as Candida albicans that slow down your colon.

¾Ã²½´ï¤Î¥Ð¥é¥ó¥¹¤ÈIJ¤Î±¿Æ°¤ò²óÉü¤µ¤»¤Þ¤¹¡£ 
¤¢¤Ê¤¿¤ÎIJ¤¬Á°¿Ê¤¹¤ë¤Î¤ò½õ¤±¤ë¤¿¤á¤Ë¡¢1Æü1¥°¥é¥à¤Îd¥ê¥â¥Í¥ó¤òÀݼ褷¤Þ¤¹¡£ ¤½¤Î¹³¿¿¶ÝÀ­¤Ï¤Þ¤¿¡¢·ëIJ¡ÊÃð£´¡Ë¤Î³èÆ°¤ò¸ºÂ®¤µ¤»¤ë¥«¥ó¥¸¥À¥¢¥ë¥Ó¥«¥ó¡ÊÃ𣵡ˤʤɤÎɸ¶ÂΤò»¦¤¹¤Î¤Ë¤âÌòΩ¤Á¤Þ¤¹¡£

¡ÊÃ𣴡˷ëIJ
ÂçIJ¤Î°ìÉô¤Ç¡¢ÂçIJ¤Î¼çÍ×Éôʬ¡£ÂçIJ¤¬¤ó¤Ï¡¢ÆüËܿͤǤÏÌó70¡ó¤¬£Ó¾õ·ëIJ¤ÈľIJ¤ËȯÀ¸¤¹¤ë¡£
イメージ 1

¡ÊÃ𣵡˥«¥ó¥¸¥À¥¢¥ë¥Ó¥«¥ó¥¹
¥«¥ó¥¸¥À¾É¤ò°ú¤­µ¯¤³¤¹¸¶°ø¤È¤Ê¤Ã¤Æ¤¤¤ë¶Ý¡£ËÜÍè¤Ï¿Í´Ö¤¬¤â¤È¤â¤È¤â¤Ã¤Æ¤¤¤ë¶Ý¡£Ä²Æâ¤äç´Æâ¡¢¸ý¹ÐÆâ¤Ê¤É¤Ë¤â¸ºß¤·¤Æ¤¤¤ë¶Ý¡£

¡üEases reflux indigestion. D-limonene dissolves sludge buildup in the gallbladder, treating the problem at the source, as well as supporting digestion.

µÕή¾É¤Î¾Ã²½ÉÔÎɤò·Ú¸º¤·¤Þ¤¹¡£
D-¥ê¥â¥Í¥ó¤Ï¡¢ÃÀǹ¤Î±ø¤ì¤ÎÃßÀѤò²ò¾Ã¤·¡¢¾Ã²½´É¤ò»Ù¤¨¤ë¤À¤±¤Ç¤Ê¤¯¡¢¾Ã²½¤ò¥µ¥Ý¡¼¥È¤·¤Þ¤¹¡£

¡üDetoxifies and dissolves gallstones. The terpenes in lemon, including d-limonene, can dissolve fat sludge and support the liver¡Çs function of removing toxins from the blood. In the same manner, it¡Çs also known to dissolve cholesterol gallstones which are common in women.

ÃÀÀФβòÆÇ¤ÈÍϲò¡£ 
d-¥ê¥â¥Í¥ó¤ò´Þ¤à¥ì¥â¥ó¤Î¥Æ¥ë¥Ú¥ó¤Ï¡¢»éËäηìÅ¥¤òÍϲò¤·¡¢´Î¡¤¬·ì±Õ¤«¤éÆÇÁǤò½üµî¤¹¤ëµ¡Ç½¤ò¥µ¥Ý¡¼¥È¤·¤Þ¤¹¡£Æ±Íͤˡ¢½÷À­¤Ë°ìÈÌŪ¤Ê¥³¥ì¥¹¥Æ¥í¡¼¥ëÃÀÀФòÍϲò¤¹¤ë¤³¤È¤âÃΤé¤ì¤Æ¤¤¤Þ¤¹¡£

¡üEnhances metabolism and promotes weight loss. D-limonene is a mild appetite suppressant, which can be useful for people who are watching their weight. It also prevents insulin resistance, allowing the glucose in the blood to be converted into energy.

¡üÂå¼Õ¤ò¶¯²½¤·¡¢ÂνŸº¾¯¤òÂ¥¿Ê¤·¤Þ¤¹¡£ 
D-¥ê¥â¥Í¥ó¤Ï·ÚÅ٤ο©ÍßÍÞÀ©ºÞ¤Ç¤¢¤ê¡¢ÂνŤò´Æ»ë¤·¤Æ¤¤¤ë¿Í¡¹¤Ë¤È¤Ã¤ÆÍ­ÍѤǤ¢¤êÆÀ¤Þ¤¹¡£ ¤½¤ì¤Ï¤Þ¤¿¡¢¥¤¥ó¥¹¥ê¥óÄñ¹³À­¤òËɻߤ·¡¢·ì±ÕÃæ¤Î¥°¥ë¥³¡¼¥¹¤ò¥¨¥Í¥ë¥®¡¼¤ËÊÑ´¹¤¹¤ë¤³¤È¤ò²Äǽ¤Ë¤·¤Þ¤¹¡£
******

On average, a lemon contains at least 300 mg of d-limonene. You can grate the peel into zests and serve it with your favorite dishes or blend it into smoothies. If you can¡Çt get your hands on lemons, other sources of d-limonene include other citrus fruits, cherries, berries, and herbs such as basil, peppermint, thyme, and rosemary.

Ê¿¶Ñ¤·¤Æ¡¢¥ì¥â¥ó1¸Ä¤Ï¾¯¤Ê¤¯¤È¤â300mg¤Îd-¥ê¥â¥Í¥ó¤ò´ÞÍ­¤·¤Þ¤¹¡£¤¢¤Ê¤¿¤Ï¥ì¥â¥ó¤ÎÈé¤ò¤à¤­¤¹¤ê¤Ä¤Ö¤·¡¢¤¢¤Ê¤¿¤Î¹¥¤­¤ÊÎÁÍý¤Ç¤½¤ì¤òÄ󶡤·¤¿¤ê¡¢¥¹¥à¡¼¥¸¡¼¡ÊÃ𣶡ˤ˺®¹ç¤¹¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

¡ÊÃ𣶡˥¹¥à¡¼¥¸¡¼
Åà¤é¤»¤¿²Ìʪ¡¢Ëô¤ÏÌîºÚÅù¤ò»È¤Ã¤¿¥·¥ã¡¼¥Ù¥Ã¥È¾õ¤Î°û¤ßʪ¡£

¥ì¥â¥ó¤ò¼ê¤ËÆþ¤ì¤ë¤³¤È¤¬¤Ç¤­¤Ê¤¤¾ì¹ç¡¢Â¾¤Î´»µÌÎà¤Î²Ìʪ¡¢¥µ¥¯¥é¥ó¥Ü¡¢¥Ù¥ê¡¼¡¢¤½¤ì¤Ë¡¢¥Ð¥¸¥ë¡¢¥Ú¥Ñ¡¼¥ß¥ó¥È¡¢¥¿¥¤¥à¡ÊÄ´Ì£ÎÁ¡¢¥¿¥¤¥à¡¦¥Ï¥Ã¥«¡Ë¡¢¥í¡¼¥º¥Þ¥ê¡¼¤Ê¤É¤Î¥Ï¡¼¥Ö¤¬´Þ¤Þ¤ì¤Þ¤¹¡£

¡Ê¥µ¥×¥ê¥á¥ó¥È¤Î¾ì¹ç¤ÎÃí°Õ»ö¹à¡Ë
¥µ¥×¥ê¤äÌô¤ÎÇò¤¤¿§¤Ï¡¢Æó»À²½¥Á¥¿¥ó¤ÇÌÔÆÇ¡£¥·¥ç¡¼¥È¥±¡¼¥­¤Î¤Ê¤É¤ÎÇò¿§¤âÆÇʪ¤ÎÆó»À²½¥Á¥¿¥ó¥Ñ¥¦¥À¡¼¡£

* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 

¹³¤¬¤óÌîºÚ¥È¥Ã¥×£±£°¡§¥Ë¥ó¥Ë¥¯¡¡2018/3/27(²Ð) 

¡Ø½ÅÁâ¤Ç¤¬¤ó¤Ï¾Ã¤¨¤ë¡Ù¡¡2018/03/03

¡Ø½ÅÁâ°ûÍѤǤ¬¤óÁá´üȯ¸«¡Ù¡¡2018/3/10(ÅÚ) 

¥¦¥³¥ó¤¬¶Ã¤¯Äø¸ú¤¯Àݼè¤Î»ÅÊý¡¡2018/5/10(ÌÚ) 

¥³¥í¥ó¥Ó¥¢Âç³Ø¤Î¸¦µæ¼Ô¤ÏºÇ¶á¡¢¥Ò¥È¤È¥Þ¥¦¥¹¤ÎÁ°Î©Á£´âºÙ˦³ô¤ËÂФ¹¤ë½¤Àµ¥·¥È¥é¥¹¥Ú¥¯¥Á¥ó¡ÊMCP¡Ë¤Î¥×¥é¥¹¤Î¸ú²Ì¤òʬÀϤ·¤¿

* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
¡Ê¿Þ¡Ë
·ëIJ

£í

* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
¥¦¥³¥ó¤¬¶Ã¤¯Äø¸ú¤¯Àݼè¤Î»ÅÊý
* --- ** --- * --- ** --- * --- ** --- *--- ** --- * 
º£²ó¡¢¤³¤Î£µ·î¤ÎÏ¢µÙÃæ¤Ë»ä¤¬·ò¹¯¾åÂ缺ÇÔ¤ÈÂçÀ®¸ù¤ò¤·¤Þ¤·¤¿¤¬¡¢¤½¤Î»þ¡¢·ç¤±¤Æ¤¤¤¿¤Î¤¬¥¦¥³¥ó¤ÎÀݼè¤Î»ÅÊý¤ÎÃμ±¤Ç¤·¤¿¡£¤³¤ì¤¬¤¤¤«¤Ë½ÅÍפǤ¢¤ë¤«¤ò²þ¤á¤ÆÇ§¼±¤·¤¿¤Î¤Ç¤¹¡£

¤¬¤ó¤ä¥¢¥ì¥ë¥®¡¼¡¢»õ¼þÉ¡¢´ØÀá¥ê¥¦¥Þ¥Á¡¢ÅüǢɤʤɤǤªÇº¤ß¤ÎÊý¤Ë¤Ï¡¢À§Èó°ìÆÉ¤·¤ÆÍߤ·¤¤¤â¤Î¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£

¡Ê¤³¤ì¤Þ¤Ç¤Îµ­»ö¡Ë
¡Ø¥¬¥óÂкö¤Ë¥¦¥³¥ó¤â¡Ù2013/7/11(ÌÚ) 
The amazing health benefits of turmeric
¥¦¥³¥ó¤Î¶Ã¤¯¤Ù¤­·ò¹¯¾å¤ÎÍøÅÀ

¤µ¤Æ¡¢ËÜÂê
* --- * --- ** --- * --- ** --- * --- *
3 Simple Tricks to Effectively Optimize Turmeric for Maximum Bioavailability and Therapeutic Potency

ºÇ¹â¤ÎÀ¸ÂÎÍøÍѸúΨ¤È¼£ÎŸúÎϤΤ¿¤á¤Ë¥¦¥³¥ó¡Ê¥¿¡¼¥á¥ê¥Ã¥¯¡Ë¤ò¸ú²ÌŪ¤ËºÇŬ²½¤¹¤ë3¤Ä¤Î´Êñ¤Ê¥È¥ê¥Ã¥¯
* --- * --- ** --- * --- ** --- * --- *
Scientists have still not identified all the constituents in turmeric. Researchers continue to discover new curcuminoids. Current estimations are that turmeric contains well over a hundred chemical compounds which are primarily located in the essential oil of this complex medicinal spice.

²Ê³Ø¼Ô¤Ï¤Þ¤À¥¦¥³¥ó¤Î¤¹¤Ù¤Æ¤ÎÀ®Ê¬¤òÆÃÄꤷ¤Æ¤¤¤Ê¤¤¡£ ¸¦µæ¼Ô¤Ï¿·¤·¤¤¥¯¥ë¥¯¥ß¥Î¥¤¥É¤òȯ¸«¤·Â³¤±¤Æ¤¤¤ë¡£ ¸½ºß¤Î¿äÄê¤Ç¤Ï¡¢¥¦¥³¥ó¤Ë¤Ï¤³¤ÎÊ£¹çÌô¥¹¥Ñ¥¤¥¹¤ÎÀºÌý¤Ë¼ç¤Ë´Þ¤Þ¤ì¤Æ¤¤100¤òͤ¨¤ë²½¹çʪ¤¬´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹

A major problem with Turmeric (Curcuma longa) is curcumin¡Çs (CUR) low bioavailability. Curcumin is the key active constituent of Turmeric.  A preponderance of animal and clinical studies reveal that the concentrations of CUR in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size.

¥¿¡¼¥á¥ê¥Ã¥¯¡Ê¥¦¥³¥ó¡Ë¤ÎÂ礭¤ÊÌäÂê¤Ï¡¢¥¯¥ë¥¯¥ß¥ó¡ÊCUR¡Ë¤ÎÀ¸ÂÎÍøÍѸúΨ¤¬Ä㤤¤³¤È¤Ç¤¹¡£ ¥¯¥ë¥¯¥ß¥ó¤Ï¥¦¥³¥ó¤Î¼çÍפʳèÀ­À®Ê¬¤Ç¤¹¡£

ưʪ¤ª¤è¤ÓÎ×¾²¸¦µæ¤Ç¤Î°µÅÝŪ¤Ê¤³¤È¤Ï¡¢·ìÞùÃæ¤ÎÇ»ÅÙ¡¢Ç¢¡¢ÁÈ¿¥¤Ç¥¦¥³¥ó¤ÎÇ»Å٤θ¡½Ð¸¡ºº¤ò¤¹¤ë¤Ê¤é¤Ð¡¢¥¦¥³¥ó¤ÎÅêÌôÎ̤ÎÂ礭¤µ¤Ë¤«¤«¤ï¤é¤º¶Ë¤á¤ÆÄ㤤¤³¤È¤Ç¤¹¡£

What is Bioavailability?
According to the Merck manual, ¡ÈBioavailability refers to the extent to and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.¡É

Essentially, bioavailability is about how much of an ingested substance is actually absorbed by our bodies. It follows that substances with poor bioavailability will not be effective for healing purposes.

À¸ÂÎÍøÍѸúΨ¤È¤Ï²¿¤Ç¤¹¤«¡©
Merck¤Î¥Þ¥Ë¥å¥¢¥ë¤Ë¤è¤ì¤Ð¡¢¡ÖÀ¸ÂÎÍøÍѸúΨ¤È¤Ï¡¢³èÀ­Éôʬ¡ÊÌôʪ¤Þ¤¿¤ÏÂå¼Õ»ºÊª¡Ë¤¬Á´¿È½Û´Ä¤ËÆþ¤ê¡¢¤½¤ì¤Ë¤è¤Ã¤ÆºîÍÑÉô°Ì¤ËÅþ㤹¤ëÄøÅÙ¤ª¤è¤Ó®ÅÙ¤ò¤¤¤¦¡£

ËܼÁŪ¤Ë¡¢À¸ÂÎÍøÍѸúΨ¤Ï¡¢Àݼ褵¤ì¤¿Êª¼Á¤¬ÂÎÆâ¤Ç¼ÂºÝ¤ËµÛ¼ý¤µ¤ì¤ëÎ̤Ǥ¹¡£ À¸ÂÎÍøÍѸúΨ¤¬Ä㤤ʪ¼Á¤Ï¡¢¼£ÌþÌÜŪ¤Ë¤ÏÍ­¸ú¤Ç¤Ï¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ë¡£

Research Confirms Turmeric¡Çs Low Bioavailability
Key Points:
Numerous curcumin studies confirm that very low blood serum levels are reached when curcumin is orally administered. The majority of orally ingested curcumin gets metabolized before it reaches the bloodstream. Increasing the dose does not result in greater absorption.
The route of administration and method of preparation are major factors affecting the bioavailability or serum levels of turmeric.
Turmeric¡Çs bioavailabity can be enhanced with the addition of specific Adjuvants.

¸¦µæ¤Ç¤Î¥¦¥³¥ó¤ÎÄãÀ¸ÂÎÍøÍѸúΨ¤ò³Îǧ

¥­¡¼¥Ý¥¤¥ó¥È¡§
¿¤¯¤Î¥¦¥³¥ó¸¦µæ¤Ç¤Ï¡¢¥¦¥³¥ó¤¬·Ð¸ýÅêÍ¿¤µ¤ì¤¿¤È¤­¡¢Èó¾ï¤ËÄ㤤·ìÀ¶¥ì¥Ù¥ë¤Ë㤹¤ë¤³¤È¤ò³Îǧ¤·¤Æ¤¤¤ë¡£

·Ð¸ýÀݼ褵¤ì¤¿¥¦¥³¥ó¤ÎÂçÉôʬ¤Ï¡¢·ìή¤Ë㤹¤ëÁ°¤ËÂå¼Õ¤µ¤ì¤Þ¤¹¡£ ÍÑÎ̤òÁý¤ä¤·¤Æ¤â¡¢¤è¤êÂ礭¤ÊµÛ¼ý¤ÏÀ¸¤¸¤Ê¤¤¡£

ÅêÍ¿·ÐÏ©¤ª¤è¤ÓÄ´À½ÊýË¡¤Ï¡¢¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤Þ¤¿¤Ï·ìÀ¶¥ì¥Ù¥ë¤Ë±Æ¶Á¤òÍ¿¤¨¤ë¼ç¤ÊÍ×°ø¤Ç¤¢¤ë¡£

¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤Ï¡¢ÆÃÄê¤ÎÊä½õºÞ¤Îź²Ã¤Ë¤è¤êÁý¶¯¤¹¤ë¤³¤È¤¬¤Ç¤­¤ë¡£

Studies
Low Serum Concentratiions
¸¦µæ
Äã·ìÀ¶Ç»ÅÙ

A study on the fate of curcumin in the rat (1978) by Whalstrom and Blennow showed oral curcumin was poorly absorbed in the gut. When 1g/kg of curcumin was orally administered to the rats only a negligible amount of curcumin was found in their blood plasma. About 75% of it was excreted via the feces.

Whalstrom¤ÈBlennow¤Ë¤è¤ë¥é¥Ã¥È¡Ê1978¡Ë¤Î¥¦¥³¥ó¤Î·ëËö¤Ë´Ø¤¹¤ë¸¦µæ¤Ç¤Ï¡¢·Ð¸ý¥¦¥³¥ó¤ÏIJ¤ËµÛ¼ý¤µ¤ì¤Ê¤«¤Ã¤¿¤³¤È¤ò¼¨¤·¤¿¡£

1g /kg¤Î¥¦¥³¥ó¤ò¥é¥Ã¥È¤Ë·Ð¸ýÅêÍ¿¤·¤¿¾ì¹ç¡¢·ìÞùÃæ¤Ë¤´¤¯¤ï¤º¤«¤ÊÎ̤Υ¦¥³¥ó¤·¤«¸«½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£ ¤½¤ÎÌó75¡ó¤¬ÊµÊؤò²ð¤·¤ÆÇÓÝõ¤µ¤ì¤¿¡£

A study in 1980 by Ravindranath et al found when rats were orally administered 400 mg of curcumin, no trace of curcumin was found in the heart blood while only a small trace was found in the portal blood within 15 min to 24 hours of administration.

¥é¥Ó¥ó¥É¥é¥Ê¥¹¡ÊRavindranath¡Ë¤é¤Ë¤è¤ë1980ǯ¤Î¸¦µæ¤Ç¤Ï¡¢¥é¥Ã¥È¤Ë¥¦¥³¥ó400mg¤ò·Ð¸ýÅêÍ¿¤·¤¿¾ì¹ç¡¢¿´Â¡·ì±Õ¤Ë¤Ï¥¦¥³¥ó¤Îº¯Àפϸ«¤é¤ì¤Ê¤«¤Ã¤¿¤¬¡¢ÅêÍ¿¤Î15ʬ〜24»þ´Ö°ÊÆâ¤ËÌçÌ®¡ÊÃ𣱡˷ì¤Ë¤ï¤º¤«¤Êº¯Àפ·¤«¸«½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£

¡ÊÃ𣱡ËÌçÌ®
Ä̾ï¾Ã²½´É¤«¤é´Î¡¤Ø»ê¤ëÀÅÌ®¤ò»Ø¤¹¡¥µÛ¼ý¤µ¤ì¤¿±ÉÍÜÁǤϡ¤ÌçÌ®¤ò·Ð¤Æ´Î¡¤Ø¤È±¿È¤µ¤ì¤ë¡£´Î¡¤ØÎ®Æþ¤¹¤ëÁ´·ì±ÕÎ̤Î70%¤ÏÌçÌ®·ì¡¢30%¤¬Æ°Ì®·ì¡£2¤Ä¤Î·ì±Õ¤Ï´Î¡Æâ¤Ç¹çή¤·¤¿¤¢¤È¤Ë¡¢ÎàÆ¶¡Ê¤ë¤¤¤É¤¦¡Ë¤È¸Æ¤Ð¤ì¤ëÌÓºÙ·ì´É¤òή¤ì¡¢±ÉÍÜÁǤòºÙ˦¤ØÊ¬ÇÛ¤·¤¿¤ê¡¢¥¬¥¹¸ò´¹¤ò¤·¤¿¤Î¤Á²¼ÂçÀÅÌ®¤ò·Ð¤Æ¿´Â¡¤ØÌá¤ë¡£¥³¥È¥Ð¥ó¥¯¤è¤ê

Another recent study by Yang et al found that when 10 mg/kg of curcumin was orally administered only 0.36 µg/ml of curcumin was found in the blood serum.

Yang¤é¤Ë¤è¤ëÊ̤κǶá¤Î¸¦µæ¤Ç¤Ï¡¢10mg /kg¤Î¥¦¥³¥ó¤¬·Ð¸ýÅêÍ¿¤µ¤ì¤¿¤È¤­¤Ë¡¢0.36¦Ìg/ ml¤Î¥¯¥ë¥¯¥ß¥ó¤Î¤ß¤¬·ìÀ¶Ãæ¤Ë¸«½Ð¤µ¤ì¤¿¤³¤È¤¬Ê¬¤«¤Ã¤¿¡£

A pilot study conducted by Sharma et al. on patients with colorectal cancer. The patients were given Curcuma extract which contained 36–180 mg curcumin in proprietary capsule for 4 months. After 29 days of oral curcumin: Neither curcumin nor its metabolites were detected in the plasma, blood and urine. Although traces of curcumin and curcumin sulfate were found in feces.

¥·¥ã¡¼¥Þ¡ÊSharma¡Ë¤é¤Ë¤è¤Ã¤Æ¼Â»Ü¤µ¤ì¤¿·ëIJľIJ´â¤Î´µ¼Ô¤Ë¥¦¥³¥ó¤òÅêÍ¿¤¹¤ëͽÈ÷¸¦µæ 

´µ¼Ô¤Ï¡¢4¥ö·î´Ö¡¢ÆÈ¼«¤Î¥«¥×¥»¥ë¤Ë36-180mg¤Î¥¦¥³¥ó¤ò´Þ¤à¥¦¥³¥óÃê½Ðʪ¤òÍ¿¤¨¤é¤ì¤¿¡£¥¦¥³¥ó·Ð¸ý29Æü¸å¡§·ìÞù¡¢·ì±Õ¤ª¤è¤ÓÇ¢Ãæ¤Ë¥¦¥³¥ó¤â¤½¤ÎÂå¼Õ»ºÊª¤â¸¡½Ð¤µ¤ì¤Ê¤«¤Ã¤¿¡£¤È¤Ï¤¤¤¨¡¢¥¦¥³¥ó¤Î·ÁÀפȥ¯¥ë¥¯¥ß¥óβ»À±ö¤¬ÊµÃæ¤Ë¸«¤é¤ì¤¿¡£

Tissue Distribution
ÁÈ¿¥Ê¬ÉÛ
¡Ê¾Êά¡Ë

Metabolites
Âå¼Õʪ
¡Ê¾Êά¡Ë

Short Half-life
û¤¤È¾¸º´ü
¡ÊÁ°È¾¾Êά¡Ë

Three Easy Kitchen Table Strategies that can Skyrocket Turmeric¡Çs Bioavailability

¥¦¥³¥ó¤ÎÀ¸ÂÎÍøÍѸúΨ¤òµÞ¾å¾º¤µ¤»¤ë3¤Ä¤Î´Êñ¤Ê¥­¥Ã¥Á¥ó¥Æ¡¼¥Ö¥ëÀïά

NOTE: Always use fresh organic, non-irradiated Turmeric powder or whole, organic turmeric root.

½ÅÍס§¾ï¤Ë¿·Á¯¤ÊÍ­µ¡¤Î¡¢Êü¼ÍÀþ¤ò¾È¼Í¤µ¤ì¤Æ¤¤¤Ê¤¤¥¦¥³¥óÊ´Ëö¤Þ¤¿¤ÏÁ´ÂÎŪ¤ËÍ­µ¡¥¦¥³¥óº¬¤ò»ÈÍѤ·¤Æ¤¯¤À¤µ¤¤¡£

1) Add BLACK PEPPER to Your Turmeric
1¡Ë¥¦¥³¥ó¤Ë¹õ¥³¥·¥ç¡¼¡ÊÃ𣲡ˤò²Ã¤¨¤ë

¡ÊÃ𣲡˹õ¥³¥·¥ç¡¼
ÆüËܤǰìÈÌŪ¤ËÇä¤é¤ì¤Æ¤¤¤ë¡Ö¥³¥·¥ç¡¼¡×¤Èɽµ­¤µ¤ì¤¿Ê´Ëö¤Î¤â¤Î¤Ï¡¢¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ê¹õ¥³¥·¥ç¡¼¡Ë¤È¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¤òºÙ¤«¤¯Ê´Ëö¾õ¤Ë¤·¤¿¤â¤Î¤Ç¤¹¡£¤Á¤Ê¤ß¤Ë¡¢¤³¤Î¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ê¹õ¥³¥·¥ç¡¼¡Ë¤È¥Û¥ï¥¤¥È¥Ú¥Ã¥Ñ¡¼¤òº®¤¼¤¿¾¦Éʤϡ¢ÆüËÜÆÈ¼«¤Ç¥¢¥á¥ê¥«¤ä¥è¡¼¥í¥Ã¥Ñ¤Ç¤Ï¸«¤é¤ì¤Ê¤¤¤ó¤À¤È¤«¡£

Black Pepper is a powerful medicine in its own right  and a Potent Turmeric Adjuvant.

¹õ¥³¥·¥ç¡¼¤Ï¤½¤ì¼«ÂΤ¬¶¯ÎϤÊÌô¤Ç¡¢¥¦¥³¥ó¤Î¶¯Îõ¤ÊÊä½õºÞ¤Ç¤¹¡£

How does Black Pepper Enhance the Bioavailability of Turmeric?
¹õ¥³¥·¥ç¡¼¤Ï¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¤É¤Î¤è¤¦¤Ë¹â¤á¤Þ¤¹¤«¡©

¡ÈPiperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.¡É –Michael Greger, M.D. (Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.)

¡Ö¥Ô¥Ú¥ê¥ó¡×¡ÊÃ𣳡ˤϡ¢ÌôʪÂå¼Õ¤Î¶¯ÎϤÊÁ˳²ºÞ¤Ç¤¹¡£ »ä¤¿¤Á¤Î´Î¡¤¬°Ûʪ¤òÇÓ½ü¤¹¤ëÊýË¡¤Î1¤Ä¤Ï¡¢¤½¤ì¤é¤ò¿åÍÏÀ­¤Ë¤·¤Æ¤è¤êÇÓÝõ¤·¤ä¤¹¤¯¤¹¤ë¤³¤È¤Ç¤¹¡£¤·¤«¤·¡¢¤³¤Î¹õ¥³¥·¥ç¡¼Ê¬»Ò¤Ï¤½¤Î¥×¥í¥»¥¹¤òÁ˳²¤·¤Þ¤¹¡£¡¼¡¡¥Þ¥¤¥±¥ë¡¦¥°¥ì¥¬¡¼°å³Ø»Î

¡ÊÃ𣳡˥ԥڥê¥ó 
¥¢¥ë¥«¥í¥¤¥É¤ËʬÎव¤ì¤ëÍ­µ¡²½¹çʪ¤Î¤Ò¤È¤Ä¤Ç¡¢¥·¥¹-¥È¥é¥ó¥¹°ÛÀ­ÂΤΥ«¥Ó¥·¥ó¤È¶¦¤Ë¹õ¥³¥·¥ç¡¼¡Ê¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¡Ë¤Î¿É¤ß¤Î¤â¤È¤È¤Ê¤Ã¤Æ¤¤¤ëÀ®Ê¬¤Ç¤¢¤ë¡£

¡Ö¥Ô¥Ú¥ê¥ó¡×¤ÎÌÓºÙ·ì´É¤Î³ÈÄ¥¤Ï¡¢Åâ¿É»Ò¤ÎÀ®Ê¬¡Ö¥«¥×¥µ¥¤¥·¥ó¡×¤ÈƱ¤¸¤è¤¦¤ËÂβ¹¾å¾ººîÍѤÇȯÀ¸¤¹¤ë¡£Ëô¡¢Ç¾Æâ¿À·ÐÅÁãʪ¼Á¤Î¥¢¥É¥ì¥Ê¥ê¥ó¤ÎÊü½Ð¤òÂ¥¤·¡¢¥¨¥Í¥ë¥®¡¼¤ÎÂå¼Õ¤ò³èÀ­²½¤¹¤ëºîÍѤ¬¤¢¤ë¡£

How much Black Pepper?
Not much!
¤É¤Î¤¯¤é¤¤¤Î¹õ¥³¥·¥ç¡¼¤¬É¬Íפ«¡©
¿¤¯¤ÏɬÍפʤ¤¡ª

¡ÈIf people are given a bunch of turmeric curcumin, within an hour there¡Çs a little bump in the level in their blood stream. We don¡Çt see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon¡Çs worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.¡É – Dr. Michael Greger

¡Ö¿Í¤Ë¥¦¥³¥ó¥¯¥ë¥¯¥ß¥ó¤¬°ìÇÕÍ¿¤¨¤é¤ì¤ë¤È¡¢1»þ´Ö°ÊÆâ¤Ë·ìή¤Î¥ì¥Ù¥ë¤¬¾¯¤·¾å¤¬¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

»ä¤¿¤Á¤Î´Î¡¤ÏÀѶËŪ¤Ë¤½¤ì¤ò¼è¤ê½ü¤³¤¦¤È¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Â礭¤ÊÁý²Ã¤Ï¸«¤é¤ì¤Þ¤»¤ó¡£

¤·¤«¤·¡¢¤â¤·¤ï¤º¤«4ʬ¤Î1¥Æ¥£¡¼¥¹¥×¡¼¥ó¤ÎʬÎ̤ιõ¸ÕÜ¥¤ò¼è¤Ã¤Æ´Î¡¤Î½üµîºîư¤òÍÞÀ©¤¹¤ì¤Ð¤É¤¦¤Ê¤ë¤Ç¤·¤ç¤¦¤«¡©

¤½¤¦¤¹¤ë¤È¡¢¥¦¥³¥ó¤Î¥¯¥ë¥¯¥ß¥ó¤ÎÅٹ礬µÞÆ­¤·¤Þ¤¹¡£Æ±Î̤Υ¯¥ë¥¯¥ß¥ó¤¬¾ÃÈñ¤µ¤ì¤Þ¤·¤¿¤¬¡¢À¸ÂÎÍøÍѸúΨ¤Ï£²£°ÇÜ¡Ê2000¡ó¡Ë¾å¾º¤·¤Þ¤¹¡£

¥Æ¥£¡¼¥¹¥×¡¼¥ó¤Î1/20Ê¬Äø¤Î¤Û¤ó¤Î¤Ò¤È¤Ä¤Þ¤ß¤Î¾¯Î̤Υ³¥·¥ç¡¼¤Ç¤µ¤¨¡¢¸úΨÅÙ¹ç¤òÂçÉý¤Ë¹â¤á¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£¤½¤·¤Æ¡¢¥¦¥³¥ó°Ê³°¤Ë¥«¥ì¡¼¥Ñ¥¦¥À¡¼¤Î¶¦Ä̤ÎÀ®Ê¬¤Ï²¿¤Ç¤¹¤«¡©¡¡¤½¤ì¤Ï¹õ¥³¥·¥ç¡¼¤Ç¤¹" - ¥Þ¥¤¥±¥ë¡¦¥°¥ì¥¬¡¼Çî»Î

Black Pepper¡Çs Side-effects
¹õ¥³¥·¥ç¥¦¤ÎÉû¼¡Åª¤Ê±Æ¶Á

The compound Piperine in pepper significantly increases curcumin and thus Turmeric¡Çs overall bioavailability. When pepper is freshly ground from whole peppercorns the essential oils in the pepper are more available. Piperine is the active ingredient in black pepper; it¡Çs what causes black pepper¡Çs spiciness and heat.

¥³¥·¥ç¡¼¤Î²½¹çʪ¥Ô¥Ú¥ê¥ó¤Ï¥¦¥³¥ó¡Ê¥¯¥ë¥¯¥ß¥ó¡Ë¤È¥¦¥³¥ó¤ÎÁ´ÂÎŪ¤ÊÀ¸ÂÎÍøÍѸúΨ¤òÍ­°Õ¤ËÁý²Ã¤µ¤»¤ë¡£

¥³¥·¥ç¡¼¤¬¥³¥·¥ç¡¼¤Î¼ÂÁ´ÂΤ«¤é¿·¤é¤¿¤ËÊ´ºÕ¤µ¤ì¤¿¤È¤­¡¢¥³¥·¥ç¡¼¤Î¥¨¥Ã¥»¥ó¥·¥ã¥ë¥ª¥¤¥ë¡ÊÀºÌý¡Ë¤¬¤è¤êÆþ¼ê²Äǽ¤Ç¤¹¡£¥Ô¥Ú¥ê¥ó¤Ï¹õ¥³¥·¥ç¡¼¤ÎÍ­¸úÀ®Ê¬¤Ç¤¹¡£ ¤½¤ì¤Ï¹õ¥³¥·¥ç¡¼¤Î¥¹¥Ñ¥¤¥¹¤ÈÇ®¤ò°ú¤­µ¯¤³¤¹¸¶°ø¤Ç¤¹¡£

Black pepper Chemistry
¹õ¸ÕÜ¥¤Î²½³Ø
¡Ê¾Êά¡Ë

2) Add a Healthy Fat to Turmeric
2¡Ë¥¦¥³¥ó¤Ë·òÁ´¤Ê»éËäò²Ã¤¨¤ë

Since turmeric is fat-soluble, in order for your body to fully absorb it and experience its amazing health benefits, Turmeric needs to be combined with a fat.
¡ÈWhen it doesn¡Çt dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. ¡È80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,¡É explains Dr. Joseph Mercola. ¡È80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,¡É explains Dr. Joseph Mercola.

¥¦¥³¥ó¤Ï»éÍÏÀ­¤Ç¤¢¤ë¤¿¤á¡¢¿ÈÂΤ¬´°Á´¤ËµÛ¼ý¤µ¤ì¡¢¤½¤ÎÍ¥¤ì¤¿·ò¹¯¸ú²Ì¤¬ÆÀ¤é¤ì¤ë¤è¤¦¤¹¤ë¤¿¤á¤Ë¤Ï¡¢¥¦¥³¥ó¤ò»éËäÈÁȤ߹ç¤ï¤»¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£

"¥¦¥³¥ó¤¬»éËäËŬÀÚ¤ËÍϲò¤·¤Ê¤¤¤È¤­¡¢¥¦¥³¥ó¤ÏIJ¤ËÆþ¤ë¤Î¤Ë¶ìÏ«¤·¤Þ¤¹¡£Ä²¤ÏÌȱ֥·¥¹¥Æ¥à¤Î¤Û¤È¤ó¤É¤¬À¸¤­¤Æ¤¤¤ë¾ì½ê¤Ç¤¹¡£

"ºÇŬ¤Ê·ò¹¯¾õÂÖ¤ò°Ý»ý¤·¤¿¤¤¾ì¹ç¤Ï¡¢¤¢¤Ê¤¿¤ÎÌȱ֥·¥¹¥Æ¥à¤Î80¡ó¤¬¤¢¤Ê¤¿¤Î¾Ã²½´ï·Ï¤Ë¤¢¤ê¡¢¼çÍפʾÇÅÀ¤Ï·ò¹¯¤ÊIJ¤òºî¤ë¤³¤È¤Ç¤¹¡£¤È¥¸¥ç¥¼¥Õ¡¦¥Þ¡¼¥³¡¼¥éÇî»Î¤ÏÀâÌÀ¤·¤Æ¤¤¤Þ¤¹¡£

3) Heat Increases Turmeric¡Çs Bioavalibility
3¡ËÇ®¤¬¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¹â¤á¤ë

Dr. Saraswati Sukumar explains how to enhance Turmeric¡Çs bioavailability
¡ÈThe potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.¡É Dr. Sukumar explains ¡ÈI use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don¡Çt have to use it sparingly – use it lavishly.¡É

¥µ¥é¥¹¥ï¥Æ¥£¡¦¥¹¥¯¥à¥Þ¡¼¥ëÇî»Î¤Ï¡¢¥¦¥³¥ó¤ÎÀ¸Êª³ØÅªÍøÍÑǽ¤ò¹â¤á¤ëÊýË¡¤òÀâÌÀ¤·¤Æ¤¤¤ë¡£

¡Ö¥¦¥³¥ó¤Î¶¯ÎϤÊÀ®Ê¬¤Ï¥¯¥ë¥¯¥ß¥ó¤Ç¤¹¡£¥¯¥ë¥¯¥ß¥ó¤Ï¤½¤ÎÎϤˤ⤫¤«¤ï¤é¤º¡¢±ç½õ¤Ê¤·¤Ë¿ÈÂΤ˵ۼý¤µ¤ì¤Ë¤¯¤¤¤â¤Î¤Ç¤¹¡£µÛ¼ý¤·¤ä¤¹¤¯¤¹¤ë¤¿¤á¤Ë¤Ï¡¢¥½¥Æ¡¼¥Ñ¥ó¡Ê¿¼¤¤¥Õ¥é¥¤¥Ñ¥ó¡Ë¤Ç¾¯¤·ÃȤ«¤¤Ìý¤Ë¥¦¥³¥ó¤òÆþ¤ì¤ë¤ÈºîÍѤ·¤Þ¤¹¡£

¥¹¥¯¥é¥àÇî»Î¤ÏÀâÌÀ¤·¤Æ¤¤¤Þ¤¹¡£
"»ä¤Ï¤¹¤Ù¤Æ¤Î¥½¥Æ¡¼¡ÊÃ𣳡ˤǥ¦¥³¥ó¤ò»ÈÍѤ·¤Þ¤¹¡£¤Á¤ç¤¦¤É»Íʬ¤Î°ì¥Æ¥£¡¼¥¹¥×¡¼¥ó¤Ç¤¹¤¬È¾Ê¬¤Î¥Æ¥£¡¼¥¹¥×¡¼¥ó¤â¤¢¤ì¤Ð½¼Ê¬¤Ç¤¹¡£¤·¤«¤·¡¢¤¢¤Ê¤¿¤Ï¤½¤ì¤òÀˤ·¤ß¤Ê¤¯»È¤¦É¬ÍפϤ¢¤ê¤Þ¤»¤ó¡£¤½¤ì¤òÀˤ·¤ß¤Ê¤¯»È¤Ã¤Æ¤¯¤À¤µ¤¤¡£

¡ÊÃ𣳡˥½¥Æ¡¼¡ÊÊ©: sauté¡Ë
Ê¿¤¿¤¤¥Õ¥é¥¤¥Ñ¥ó¤Ë¾¯Î̤ÎÌý¤òÍѤ¤¤ÆÈæ³ÓŪ¹â²¹¤Ç²Ð¤ò²Ã¤¨¤ëÄ´ÍýË¡

¡ÈThe problem with the pill is that it is very insoluble in water,¡É she said. ¡ÈThe better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you.¡É –Dr. Sukumar

¡Ö¾ûºÞ¤ÎÌäÂê¤Ï¡¢¿å¤ËÈó¾ï¤ËÍϤ±¤Ê¤¤¤È¤¤¤¦¤³¤È¤À¡×¤ÈÈà½÷¤Ï¸ì¤ê¤Þ¤·¡£

"¥¦¥³¥ó¤òÀݼ褹¤ë¤è¤êÎɤ¤ÊýË¡¤Ï¡¢¤¢¤Ê¤¿¤ÎÎÁÍý¤ÇÈó¾ï¤Ë¹­ÈϰϤ˻ÈÍѤ¹¤ë¤³¤È¤Ç¤¹¡£

¤¢¤Ê¤¿¤¬¥½¥Æ¡¼Ä´Íý¤ò¤¹¤ë¾ì¹ç¡¢¥¦¥³¥ó¤ò¿¶¤ê¤«¤±¤ë¤À¤±¤Ç¤¹¡£¥ª¥¤¥ë¤ò²ÃÇ®¤·¤Æ¥¦¥³¥ó¡Ê¥¿¡¼¥á¥ê¥Ã¥¯¡Ë¤ò²Ã¤¨¤¿½Ö´Ö¡¢¤¢¤Ê¤¿¤Ï´°Á´¤Ë¥¦¥³¥ó¤òÀ¸ÂÎÍøÍѤǤ­¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£ ¥¹¥¯¥à¥Þ¡¼¥ëÇî»Î

SUMMARY: To extract the optimum benefit when consuming turmeric as a medicine
Í×Ìó¡§¥¦¥³¥ó¤òÌô¤È¤·¤ÆÀݼ褹¤ëºÝ¤ËºÇŬ¤Ê¸ú²Ì¤ò°ú¤­½Ð¤¹¤¿¤á¤Ë
¡ÊÁ°È¾¾Êά¡Ë

Note: Do NOT use flaxseed oil. It¡Çs toxic when heated.

Ãí°Õ»ö¹à¡§¥¢¥Þ¥ËÌý¤Ï»ÈÍѤ·¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¡£ ¤½¤ì¤Ï²ÃÇ®¤¹¤ë¤ÈÍ­ÆÇ¤Ç¤¹¡£
¡Ê°Ê²¼¾Êά¡Ë

¡Ê¸¶Ê¸¡Ë

¡Ê»²¹Í¡Ë
¡Ö¸ÕÜ¥¤È¥Ö¥é¥Ã¥¯¥Ú¥Ã¥Ñ¡¼¤Î°ã¤¤¤Ï?¡×



Æý¤¬¤ó¸¡¿Ç¤Ë¤è¤ë°å»Õ¤ÎÈȺᡡ2018/5/7(·î) 
¡Ø°åÎŶȳ¦¤È¤Ï¡ÙÌܼ¡¡Ê£±¡Ë
£í





.
¥¢¥Ð¥¿¡¼
¿å̵À¥¤è¤ê
Èó¸ø³« / Èó¸ø³«
¿Íµ¤ÅÙ
Yahoo!¥Ö¥í¥°¥Ø¥ë¥× - ¥Ö¥í¥°¿Íµ¤Å٤ˤĤ¤¤Æ
Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

¥Ö¥í¥°¥Ð¥Ê¡¼

Yahoo!¤«¤é¤Î¤ªÃΤ餻

¸¡º÷ ¸¡º÷

²áµî¤Îµ­»ö°ìÍ÷

¥¹¥Þ¡¼¥È¥Õ¥©¥ó¤Ç¸«¤ë

¥â¥Ð¥¤¥ëÈÇYahoo!¥Ö¥í¥°¤Ë¥¢¥¯¥»¥¹¡ª

¥¹¥Þ¡¼¥È¥Õ¥©¥óÈÇYahoo!¥Ö¥í¥°¤Ë¥¢¥¯¥»¥¹¡ª

ɸ½à¥°¥ë¡¼¥×

¤è¤·¤â¤È¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¤â¤Ã¤È¸«¤ë

[PR]¤ªÆÀ¾ðÊó

¤Õ¤ë¤µ¤ÈǼÀÇ¥µ¥¤¥È¡Ø¤µ¤È¤Õ¤ë¡Ù
¼Â¼Á2000±ß¤ÇÆÃ»ºÉʤ¬¤ª¼ê¸µ¤Ë
11¡¿30¤Þ¤Ç¥­¥ã¥ó¥Ú¡¼¥ó¼Â»ÜÃæ¡ª
¤Õ¤ë¤µ¤ÈǼÀÇ¥µ¥¤¥È¡Ø¤µ¤È¤Õ¤ë¡Ù
¤ªÊÆ¡¢¤ªÆù¤Ê¤É¤Î¹¥¤­¤Ê¤ªÎéÉʤòÁª¤Ù¤ë
ËèÆü¿Íµ¤¥é¥ó¥­¥ó¥°¹¹¿·Ã桪

¤½¤Î¾¤Î¥­¥ã¥ó¥Ú¡¼¥ó


¤ß¤ó¤Ê¤Î¹¹¿·µ­»ö