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My wife sent me a posting @ McGraw YMCA in Evanston, IL where my son is attending to the summer school.
1) A Workout (WO) is a personal triumph over laziness and procrastination.
It is the badge of a winner. - The mark of an organized, goal oriented person
2) A WO is a wise use of time and an investment in excellence. who has taken charge of his or her destiny.
It is a way of preparing for life's challenge and proving to yourself that
3) A WO makes you better today than you were yesterday. you have what it takes to do what is necessary.
It strengthens than body, relaxes the mind. and toughens the spirit.
4) A WO is 25% perspiration and 75% determination. When you WO regularly, your problem diminish and your confidence grow.
Stated another way, it is one part of physical exertion and
5) A WO is a key that helps unlock the door to opportunity and success. three parts self-discipline. Doing it is easy once you get started.
Hidden within each of us is an extraordinary force.
6) A WO us a form of rebirth. When you finish a good WO,Physical and mental fitness are the triggers that can release it.
you don't simply feel better, you feel better about yourself.
http://www.mcgawymca.org |
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2006年07月24日
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