報恩報徳、あとから来るものの為に

Be a light unto the darkness / 一燈照隅 萬燈照国

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My wife sent me a posting @ McGraw YMCA in Evanston, IL where my son is attending to the summer school.
1) A Workout (WO) is a personal triumph over laziness and procrastination.
It is the badge of a winner. - The mark of an organized, goal oriented person
who has taken charge of his or her destiny.

2) A WO is a wise use of time and an investment in excellence.
It is a way of preparing for life's challenge and proving to yourself that
you have what it takes to do what is necessary.

3) A WO makes you better today than you were yesterday.
It strengthens than body, relaxes the mind. and toughens the spirit.
When you WO regularly, your problem diminish and your confidence grow.

4) A WO is 25% perspiration and 75% determination.
Stated another way, it is one part of physical exertion and
three parts self-discipline. Doing it is easy once you get started.

5) A WO is a key that helps unlock the door to opportunity and success.
Hidden within each of us is an extraordinary force.
Physical and mental fitness are the triggers that can release it.

6) A WO us a form of rebirth. When you finish a good WO,
you don't simply feel better, you feel better about yourself.

http://www.mcgawymca.org

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