The dieting method of the lower part of the body has various things, but there is a thing to squat every day in that.
Though a lower part of the body goes on many diets in the troubled person to gain weight, there is the person who does not become slender-legged.
Diet to exercise than diet to reduce quantity of meal, and to burn fat is more effective for a lower part of the body lean person.
Everyday aerobic exercise is recommended if I aim at the shape up of the lower part of the body.
There are jogging and running, various aerobic exercise including the swimming, but walking in particular seems to be good for lower part of the body diet.
Because it is not intense exercise, as for the walking, even a person to want to avoid the hard exercise can start like jogging and aerobics carelessly.
As for the exercise with the diet effect, aerobic exercise comes into a head at the very beginning, but should think about increasing quantity of muscle.
Because the human body is muscle, and it burns a calorie, it is effective for diet to add muscle to a lower part of the body.
Because a calorie comes to burn if it becomes the body with much quantity of muscle and increases basal metabolism when I keep still, it is to a body suitable for diet.
A squat is the exercise that is good to the muscle reinforcement of lower part of the body.
A thigh has the quadriceps femoris muscle which is the biggest muscle in the human body.
I can largely enhance an effect of the diet by strengthening this quadriceps femoris muscle by a squat.
I will utilize two kinds of exercise with a muscular workout and the aerobic exercise well to let the diet of the lower part of the body succeed.